Our body works best when we eat healthy and do regular workouts. Foods rich in vitamins, omega-3 fatty acids, selenium, zinc, manganese, and potassium can create a healthy nutritional balance in the body. There are some foods easily available that help to keep energy levels high during the summer. Vitamin C, manganese, and fibre present in the fruit provide instant …
Women are extremely busy in today’s digital age. Milk: Women must add low-fat milk to their diet. Soybean: Women must add soybean, which is filled with protein, iron, and vitamin D, to their diet. Curd: Women must take curd or low-fat yoghurt daily. Women must include salmon, sardines, and mackerel fish in their diet.
