Refined sugar is often seen as a culprit in causing spikes in blood sugar levels. It is known for its zero calories and zero glycemic index, making it a great substitute for refined sugar for people with diabetes. It has a lower glycemic index than regular sugar, meaning it does not cause spikes in blood sugar levels. Maple syrup: Maple …
A study by researchers at the Cleveland Clinic has found that erythritol, an artificial sweetener used as a sugar substitute, can lead to stroke, heart attack, blood clotting, and even death in people who had existing risk factors for heart disease Erythritol, a zero-calorie artificial sweetener used as a sugar substitute, may lead to stroke, heart attack, blood clotting, and …
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