When it comes to sweetening your food, natural options like honey and maple syrup often come to mind. Let us delve into the nutritional profiles and health benefits of honey and maple syrup to determine which sweetener reigns supreme in the realm of health. Antioxidant Content Both honey and maple syrup contain antioxidants, which help neutralise harmful free radicals in …
Refined sugar is often seen as a culprit in causing spikes in blood sugar levels. It is known for its zero calories and zero glycemic index, making it a great substitute for refined sugar for people with diabetes. It has a lower glycemic index than regular sugar, meaning it does not cause spikes in blood sugar levels. Maple syrup: Maple …
400 Years of Sweetness Enlarge this image Christina Vega Rhor / AFP via Getty Images Christina Vega Rhor / AFP via Getty Images In the 1970s, a savvy CEO named Dwayne Andreas hit on an idea: take surplus corn from America's heartland, process it into a sweetener, and start selling it to anyone who would buy, all in the name …
It would not be wrong to say that sugar has earned the worst reputation in the wellness and nutrition space but it is not fair to label all sugar as the same. The molasses content in jaggery makes it more nutrient since this nutritious by-product of the sugar making process is removed while making refined sugar. Jaggery vs sugar: Healthier …
