As the world celebrates World Sleep Day 2024, a day dedicated to raising awareness about the importance of healthy sleep patterns, it's crucial to highlight the role that bedtime beverages can play in promoting better sleep. With increasing stress and modern lifestyles often leading to sleep disturbances, incorporating calming and soothing drinks into your nightly routine can significantly improve sleep …
The internet is obsessed with all things girlhood, especially in the realm of food. Now, there’s “Sleepy Girl Mocktail.” The viral recipe is TikTok’s favorite sleep hack, mainly because it’s supposedly guaranteed to help you get a goodnight’s rest without any medication. The drink itself contains three simple ingredients: pure tart cherry juice, magnesium powder and prebiotic soda or sparkling …
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Many of us wish we could get a better night's sleep. The "Sleepy Girl Mocktail" is a mix of tart cherry juice, powdered magnesium supplement and soda water. Overall, there is evidence to support trying out the Sleepy Girl Mocktail to see if it improves sleep, however there are some key things to remember: timing : to get the benefits …
