Articles for Those Thoughts

A beginner's guide to meditation
1 year, 11 months ago

A beginner's guide to meditation

Hindustan Times  

Meditation has become such a trend, it is so “woke” to meditate! Meditation is a way to focus and train the mind and with regular practice your mind knows not to fool around and in turn trains the body. There is so much going on within our minds, ideas, creativity, psychic capabilities and we’re unable to use them because of …

Meditation Body Mind Feel Practice Your Body Breath
Feeling Insecure? 6 Tips To Quiet Your Inner Critic
5 years, 3 months ago

Feeling Insecure? 6 Tips To Quiet Your Inner Critic

NPR  

6 Tips To Quiet Your Inner Critic Enlarge this image toggle caption Tara Moore/Getty Images Tara Moore/Getty Images You have a voice inside your head. "That voice is there for all of us — obviously in varying degrees," says psychologist and author Andrea Bonior. "It's that problem-solving voice that says, 'You will belong if you are special, and you'll be …

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What the voice inside your head says about you
5 years, 4 months ago

What the voice inside your head says about you

BBC  

What the voice inside your head says about you BBC/ Getty Images One of Hurlburt's five categories of inner experiences, sensory awareness, describes processing your thoughts as though they are tactile sensations We tend to assume that our internal monologue “speaks” in words – but it turns out that, for many of us, it’s much more complicated. In his years …

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Cognitive Behavioral Therapy Provides Insomnia Help: Life Kit : NPR
5 years, 9 months ago

Cognitive Behavioral Therapy Provides Insomnia Help: Life Kit : NPR

NPR  

5 tips to help you sleep Enlarge this image Angie Wang for NPR Angie Wang for NPR It's 3 a.m. You're tossing and turning. "We rightly attribute a great deal of importance to a good night's sleep," says says Stephen Amira, a psychologist at Brigham and Women's Hospital in Boston, who has seen a lot of patients who struggle with …

Sleep Help Start Bed Npr Cbt Asleep
Simon Amstell: ‘I thought I was the victim in relationships – in fact they were having to cope with a maniac’
5 years, 9 months ago

Simon Amstell: ‘I thought I was the victim in relationships – in fact they were having to cope with a maniac’

The Independent  

Sign up to our free IndyArts newsletter for all the latest entertainment news and reviews Sign up to our free IndyArts newsletter Sign up to our free IndyArts newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. special, in order to receive love.” If Amstell’s new feature film was any closer to …

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