Articles for Tips Ways

8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories
1 week, 5 days ago

8 ‘easiest ways to burn fat faster’: Fitness coach shares tips on how to lose weight quickly and burn more calories

Hindustan Times  

Losing fat doesn't have to be complicated, but it can be confusing with so much information coming at you from all directions. ◉ Tip: Start with a 500-calorie deficit per day for sustainable fat loss. Exercise at least 3 times per week ◉ Why: Strength training builds muscle, while cardio burns calories. Sleep 7-9 hours per night ◉ Why: Poor …

Sleep Loss Weight Eat Calories Burn Tip
Radiation therapy tips: Ways to enhance treatment outcomes for cancer patients
5 months, 3 weeks ago

Radiation therapy tips: Ways to enhance treatment outcomes for cancer patients

Hindustan Times  

Almost half of cancer patients receive treatment options that include radiation therapy in combination with surgery and chemotherapy where radiation therapy can be an overwhelming procedure but with proper preparation and management, the process can be manageable. Radiation therapy utilises focused, high-energy beams to target cancer cells, either externally or internally but before beginning radiation therapy, it is important to …

Treatment Therapy Patients Radiation Effects Cancer Patients Radiation Therapy
Parenting tips: Ways to limit aggressive behavior in children
1 year, 3 months ago

Parenting tips: Ways to limit aggressive behavior in children

Hindustan Times  

Often as parents we forget that children also have their own boundaries. Often children throwing tantrums and becoming aggressive is a way of them telling us not to violate their boundaries. "When kids get aggressive with us, they are trying to let us know that we are violating their boundaries. ⁣Of course, we never allow kids to harm our bodies, …

Boundaries Children Aggressive Help Tips Ways
Parenting tips: Things to teach children before kindergarten
1 year, 5 months ago

Parenting tips: Things to teach children before kindergarten

Hindustan Times  

While we ensure to provide our children with the best of everything, we also should know how to instill in them values, skills and ethics required to navigate through life. No need to do anything fancy or complicated, just weave these skills into your language and teachings," wrote Psychologist Jazmine McCoy as she explained the skills, we need to teach …

Children Skills Need Our Children Teach
Ways to combat decision anxiety: Therapist shares tips
1 year, 6 months ago

Ways to combat decision anxiety: Therapist shares tips

Hindustan Times  

Decision anxiety happens when we overanalyse the options at hand and are not able to come to a decision about things. When decision anxiety happens, even the simplest of decisions become difficult to make. Explaining this, Anxiety coach and Therapist Carrie Howard wrote, "I thought everyone else struggled to make even simple decisions and overanalyzed every possible angle until they …

Anxiety Decision Decision Anxiety
Steps to become emotionally mature: Therapist shares tips
1 year, 8 months ago

Steps to become emotionally mature: Therapist shares tips

Hindustan Times  

Putting ourselves first is a priority. We can develop emotional maturity at any age with intentional practice,” read an excerpt of Psychologist Nicole LePera’s post as she noted down steps of becoming more emotionally mature. Take a look at the steps here: Steps to become emotionally mature: Therapist shares tips Boundaries: In order to make a relationship free of resentments, …

Emotional Learn
International Women’s Day 2023: Four ways to empower yourself financially
1 year, 9 months ago

International Women’s Day 2023: Four ways to empower yourself financially

Live Mint  

A lot has been written and spoken about how to become financially independent, particularly in relation to women. As the world gears up to celebrate International Women's Day on 8 March, here is a look at ways that can help you to make your own financial decisions or be financially self-sufficient. “As an experienced finance professional, my advice for investment …

Financial
Power up your snacks: 9 simple ways to add more protein in your snacks
1 year, 10 months ago

Power up your snacks: 9 simple ways to add more protein in your snacks

Hindustan Times  

Protein is an essential macronutrient that plays a vital role in maintaining a healthy and balanced diet. Incorporating protein-rich snacks into your routine can have a significant impact Do you often ask yourself how can you make your daily diet healthier and protein-rich? Have paneer, mushroom and soya tikka in snacks Food items like paneer, soya chunks and mushroom are …

Diet Snacks Milk Your Diet Proteins Your Snacks Daily Protein
Ways to create healthier relationship with your partner: Expert shares tips
1 year, 11 months ago

Ways to create healthier relationship with your partner: Expert shares tips

Hindustan Times  

A relationship is a journey of two people through good times and struggles in order to ensure a safe space for both of them where they can grow and become better versions of themselves. However, after the initial phase of falling in love, a relationship becomes a long journey laden with challenges which requires two people to get over each …

Relationship Partner Two People Healthier Relationship
Bone health tips: Expert on ways to get enough vitamin D for healthy bones
2 years ago

Bone health tips: Expert on ways to get enough vitamin D for healthy bones

Hindustan Times  

Vitamin D, also known as the sunshine vitamin is necessary for one’s overall well-being but did you know vitamin D helps to regulate calcium and phosphate in the body and improve your overall well-being? Moreover, enough vitamin D is also necessary for healthy bones and since it supports your bone health, try to include enough amount of this sunshine vitamin …

Health Bone Health Bone Vitamin D Healthy Bones Sunshine Vitamin Enough Vitamin D
Beauty tips to get rid of tanning: Safe ways to de-tan your skin
2 years, 3 months ago

Beauty tips to get rid of tanning: Safe ways to de-tan your skin

Hindustan Times  

Summers are still here and tanning is one of the major problems that all of us have but while you might argue that you are not stepping out a lot in the sun these days, a little trip for groceries can’t be ruled out and that is enough for your skin to tan. Beauty tips to get rid of tanning: …

Skin Safe Tan Your Skin Tanning Sun Protection Gram Flour
Health tips for adolescents: 5 problems due to obesity, ways to lose weight
2 years, 6 months ago

Health tips for adolescents: 5 problems due to obesity, ways to lose weight

Hindustan Times  

Obesity cases are spiking in children which means too much body fat and a higher body mass index is a silent killer leading to higher mortality rates. Health tips for adolescents: 5 problems due to obesity, ways to lose weight Did you know obesity cases are not only rising in adults but even adolescents? In an interview with HT Lifestyle, …

Sleep Obesity High Problems 5 Problems
5 ways parents can keep their kids engaged this summer
2 years, 6 months ago

5 ways parents can keep their kids engaged this summer

Hindustan Times  

5 ways parents can keep their kids engaged this summer Today, keeping children engaged and active can be a challenge. As the summer season approaches, check out these five tips for parents on how to keep kids creatively engaged and active. As the summer season approaches, Eirini Petratou, Senior User Research Manager at BIC Cello, tells Zarafshan Shiraz in an …

Summer Activities Kids Read Your Kids Engaged
Haircare tips: Expert shares 5 ways to get healthy scalp and hair
2 years, 8 months ago

Haircare tips: Expert shares 5 ways to get healthy scalp and hair

Hindustan Times  

Haircare tips: Expert shares 5 ways to get healthy scalp and hair Dry and itchy scalp due to lack of moisture results in embarrassing flakes of dead skin or dandruff in our hair but sweat no more as we got you sorted with 5 easy haircare tips recommended by expert to get healthy scalp and hair. Hair woes are common …

Hair Haircare Skin View Hair Products Our Hair Healthy Scalp
Happiness tips: Experts reveal ways to raise your happiness quotient
2 years, 8 months ago

Happiness tips: Experts reveal ways to raise your happiness quotient

Hindustan Times  

French poet and novelist Victor Hugo once said, “The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves” and we feel truer words have not been spoken because there is only one happiness in this life - to love and be loved. Happiness tips: Experts reveal ways to …

Energy Social Happiness Mental Our Happiness Quotient Happiness Quotient
Men Wellness Tips: 5 Natural Ways to Boost Libido
2 years, 10 months ago

Men Wellness Tips: 5 Natural Ways to Boost Libido

News 18  

What do you do if your sexual urge drops? Too much alcohol, on the other hand, can induce erection issues in males and make some individuals too exhausted to engage in sexual activity. Pistachios A 2011 study discovered that consuming 100g of pistachios every day for three weeks resulted in males having better erections and improved blood flow to the …

Sex Men Wellness Boost Libido