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Articles for Unsaturated Fats

How Food Affects Your Heart Health
1 year, 10 months ago

How Food Affects Your Heart Health

Huff Post  

Westend61 via Getty Images Eggs have gotten a raw deal. Even though we’re not exactly living in the ’90s, when “low fat” was slapped on the packaging of everything from frozen yogurt to cookies, Dr. Steven Masley, a physician, clinical professor at the University of South Florida and author of “The 30-Day Heart Tune-Up,” told HuffPost that many people still …

Food Diet Cardiovascular Disease Heart Meat Risk Heart Health
Healthy Food Vs Junk Food
2 years, 1 month ago

Healthy Food Vs Junk Food

Deccan Chronicle  

Junk food has become an indispensable part of our lives. Despite the growing craze over junk food, people often wonder why healthy food vs. junk food has become a hot topic. It’s obvious that refined oil and many unhealthy ingredients make junk food scrumptious, while healthy food is bland. You should try to replace junk food with healthy foods. To …

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Health tips to keep diabetes away for the sake of your heart
2 years, 2 months ago

Health tips to keep diabetes away for the sake of your heart

Hindustan Times  

Modifying one's lifestyle can prevent type 2 diabetes, which is the most common type and preventive measures are extremely important if you already have type 2 diabetes as a result of being overweight or obese, having high cholesterol or having a family history of the condition. Health tips to keep diabetes away for the sake of your heart Health experts …

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What are healthy fats? Know from expert
2 years, 3 months ago

What are healthy fats? Know from expert

Hindustan Times  

Your body needs some fat, a type of food, for energy, to absorb vitamins, and to safeguard the health of your heart and brain, just like it does with protein and carbohydrates. She further says, "Eggs contain mostly unsaturated fats as well as saturated fat and they also have a neutral relationship with heart health and the Heart Foundation no …

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Fighting Bacteria, Maintaining Heart Health and Other Benefits of Fat in the Body
4 years, 2 months ago

Fighting Bacteria, Maintaining Heart Health and Other Benefits of Fat in the Body

News 18  

We all require a healthy diet, consisting of all the macro and micronutrients, to keep our body fit. The two types of unsaturated fats; monounsaturated fatty acids and polyunsaturated fatty acids help in reducing bad cholesterol in the body and also keep the heart healthy. In a recent study, published in the journal Science on 16th October 2020, it was …

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