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Articles for Upfs

Unhealthiest UPFs should come with tobacco-style warning labels and have a marketing ban for young children, says Dr Chris van Tulleken
1 week, 6 days ago

Unhealthiest UPFs should come with tobacco-style warning labels and have a marketing ban for young children, says Dr Chris van Tulleken

Daily Mail  

Britain's most unhealthy processed foods should come with tobacco-style warning labels and have a marketing ban for young children, according to an expert. Chris van Tulleken, infectious diseases doctor and author of 'Ultra-Processed People', said current food label systems are 'ineffective' and 'misleading' for consumers. Chris van Tulleken, infectious diseases doctor and author of 'Ultra-Processed People', said current food label …

Food Traffic Salt Sugar System Foods Van
Chuck the chips: How consuming ultra-processed food can lead to cancer
4 weeks, 2 days ago

Chuck the chips: How consuming ultra-processed food can lead to cancer

Firstpost  

A recent study, published in the journal Gut, drew a concerning link between ultra-processed foods and an increased risk of colon cancer. The findings come as colon cancer cases have been seeing a steady rise, especially among younger adults in the US The study adds to mounting evidence linking Ultra processed foods to a variety of health issues, including colon …

Food Inflammation Study Foods Cancer Risk Ultra Colon
Frozen pizza may taste good but it is really bad for you: What fascinating new study from Italy says
1 month, 1 week ago

Frozen pizza may taste good but it is really bad for you: What fascinating new study from Italy says

Hindustan Times  

Eating more fruits, vegetables, as well as whole grains can help you live longer. According to a new study from Italy, frozen pizza or other ultra-processed packaged snacks might be doing more than just expanding your waistline – they could speed up your ageing process. Researchers at the IRCCS Neuromed Mediterranean Neurological Institute have discovered that people who consume higher …

Food Italy Study Upf Frozen Pizza
The ultimate guide to spotting ultra processed foods during YOUR weekly shop: Top experts reveal how to identify the unhealthy UPFs lurking in your basket - and be warned, even low-fat items can be pa
1 month, 1 week ago

The ultimate guide to spotting ultra processed foods during YOUR weekly shop: Top experts reveal how to identify the unhealthy UPFs lurking in your basket - and be warned, even low-fat items can be pa

Daily Mail  

What are UPFs – and why are they now considered so harmful? Ultra-processed foods, or UPFs, now include a huge range of everyday foods from packaged bread to dairy products and 'healthy' plant-based meals, making them nigh impossible to avoid Nutritional epidemiologist Dr Carlos Monteiro and his team analysed food-buying patterns to see what had changed: they found that people …

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Diet expert Tim Spector issues warning over store-cupboard favourite SOUP that contains 'chemicals'
1 month, 4 weeks ago

Diet expert Tim Spector issues warning over store-cupboard favourite SOUP that contains 'chemicals'

Daily Mail  

It's a British winter warmer staple, found in cupboards across the country. But one of the UK's top diet experts has issued a clear warning about much loved tinned and packet tomato soups, due potential health risks. According to Professor Tim Spector, founder of the popular nutrition ZOE app, tinned soups are lacking in vital nutrients Unlike some of their …

Diet Cent Foods Processed Foods Spector Tim Spector Tinned
We quit ultra-processed foods for 30 days... here's what it did to our energy levels, hunger and mental health
3 months ago

We quit ultra-processed foods for 30 days... here's what it did to our energy levels, hunger and mental health

Daily Mail  

Ultra-processed foods have been demonized for years for their supposed effect on our health, mental wellbeing and waistlines. Gavin Wren, a food policy expert in the UK, tried to quit ultra-processed foods for 30 days, but found that this gave him anxiety To eat more whole foods, he ended up buying an entire Halibut Forty-six-year-old Gavin Wren, a food policy …

Health Food Diet Eat 30 Days Foods Eating
Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
3 months, 3 weeks ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. Hence, researchers at Harvard TH Chan School of Public Health tracked the ultra-processed …

Health Heart Bread Heart Disease Harvard Cold Cereals Processed
Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
3 months, 3 weeks ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Hence, researchers at Harvard TH Chan School of Public …

Health Heart Bread Heart Disease Harvard Cold Cereals Processed
The diet change around ultra-processed foods that can dramatically improve your health
3 months, 3 weeks ago

The diet change around ultra-processed foods that can dramatically improve your health

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Based on our results, I think we should treat them differently to savoury snacks or …

Health Diet Diabetes Risk Study Ucl Foods
Revealed: The ultra-processed foods that are surprisingly good for you.. from Peppa Pig crisps to 50p pittas, according to nutrition guru
4 months ago

Revealed: The ultra-processed foods that are surprisingly good for you.. from Peppa Pig crisps to 50p pittas, according to nutrition guru

Daily Mail  

They're now said to be harmful to every part of the body. In one clip, he reveals how a 50p packet of 'ultra-processed' pitta bread in fact contains exactly the same ingredients as home-baked bread, with added bone-boosting calcium 'Health fixer' Sunna van Kampen has attracted 604,000 Instagram followers to his channel where he shares his tours of ASDA, Tesco …

Oil Ingredients Instagram Sugar Foods Bread Tesco
A majority of people in the UK want taxes imposed on ultra-processed foods, new study finds
4 months, 3 weeks ago

A majority of people in the UK want taxes imposed on ultra-processed foods, new study finds

Salon  

A recent poll has found that a majority of people in the United Kingdom want taxes imposed on companies that make either junk foods or ultra-processed foods to combat the country’s obesity crisis. In a survey conducted by Ipsos for the Health Foundation — an independent charity — 58% of participants said they supported a tax on corporations that produce …

Health Food Tax Sugar Guardian Foods Upfs
Can big food adapt to healthier diets?
4 months, 3 weeks ago

Can big food adapt to healthier diets?

Live Mint  

Big food, it seems, has a sweet tooth. Consumers who have found it difficult to alter their diets may at last be able to do so thanks to new blockbuster weight-loss drugs including Wegovy and Zepbound. View Full Image Graphic: The Economist Big food may well take these developments in its stride. In May Nestlé, the world’s biggest such firm, …

Health Food Drugs Industry Products Big Consumers
Cancer expert reveals how every new patient he sees is UNDER 45 - as he tells what they all have in common
4 months, 3 weeks ago

Cancer expert reveals how every new patient he sees is UNDER 45 - as he tells what they all have in common

Daily Mail  

A doctor is speaking up about the surge in cancer cases among young people - revealing 'every new patient' that comes to his clinic is under 45 years old. There is a drop in 2020 because the Covid pandemic led to fewer people coming forward for screenings North Carolina 's Duke University oncologist Dr Nicholas DeVito says he and his …

Food Young People Patient Foods Colon Cancer Cancers Upfs
Reboot with real meals: 10 tips for cutting back on ultra-processed food at home
5 months ago

Reboot with real meals: 10 tips for cutting back on ultra-processed food at home

The Independent  

Ultra-processed foods have become a hot and horrifying topic of late, thanks to the fact that UPFs are linked to serious physical and mental health outcomes – and the fact that the UK population eats more than any other country in Europe. It’s called Real Healthy: unprocess your diet with easy every day recipes, and as well as quick, delicious …

Food Chocolate Help Real Eat Foods Making
UK teenagers get two-thirds of their calories from ultra-processed foods – new study
5 months ago

UK teenagers get two-thirds of their calories from ultra-processed foods – new study

Salon  

Humans have been processing food for thousands of years. We found that, on average, adolescents consumed 861 grams of UPFs per day, which made up 66% of their daily total energy intake. Younger adolescents consumed more UPFs – for example, 13-year-olds received 68% of their calories from UPFs compared with 63% for 18-year-olds – as did those with parents in …

Food England Consumption Calories Grams Compared Upf
Shock study finds ultra-processed foods account for two-thirds of children’s calories
5 months, 3 weeks ago

Shock study finds ultra-processed foods account for two-thirds of children’s calories

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. Please try again later {{ /verifyErrors }} Ultra-processed foods …

Health Study Finds Foods Email Verifyerrors Health Check Upf
Sugary soda and processed meats are just a few ultraprocessed foods that may shorten your life
6 months, 1 week ago

Sugary soda and processed meats are just a few ultraprocessed foods that may shorten your life

Salon  

An unpublished study, presented Sunday at the annual meeting of the American Society for Nutrition in Chicago, found that increased consumption of ultraprocessed foods may shorten lifespans by more than 10%. The study analyzed dietary data from nearly 541,000 participants — ages 50 to 71 — in the US National Institutes of Health-AARP Diet and Health Study conducted in 1995. …

Diet Study Upf Ultraprocessed Foods Loftfield
Ultra-processed foods are killing millions – here’s how to avoid them
6 months, 3 weeks ago

Ultra-processed foods are killing millions – here’s how to avoid them

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Food Europe Life High Your Life Foods
Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed
7 months ago

Vegan fake meats are linked to increase in heart deaths, study suggests: Experts say plant-based diets can boost health – but NOT if they are ultra-processed

Daily Mail  

Replacing meat and dairy with plant-based swaps might not be the simple health hack you think it is. Although eating plant-based foods is associated with a lower risk of cardiovascular diseases, you may want to reconsider how many vegan burgers you are tucking into as researchers say UPF foods could increase risk Now research published in Lancet Regional Health - …

Health Food Heart Risk Vegan Cardiovascular Diseases Cent
I'm a nutritionist and here's how to cut ultra processed foods out of your diet without making it boring
7 months, 1 week ago

I'm a nutritionist and here's how to cut ultra processed foods out of your diet without making it boring

Daily Mail  

Ultra-processed foods have become a staple in many diets due to their convenience and taste. I’m Tamara Willner, a nutritionist with NHS-trusted, award-winning healthy eating plan Second Nature, which uses behavioural science to ‘rewire’ people’s bad eating habits and helps to ‘reverse’ type 2 diabetes. Here are 10 simple food swaps demonstrating that we don’t need to opt for UPFs …

Seeds High Greek Sugar Protein Foods Nhs
How I (just about) manage to eat 30 different plants a week – and why you should too
8 months ago

How I (just about) manage to eat 30 different plants a week – and why you should too

The Independent  

Despite being a health editor, shamefully I don’t follow many of the most popular health rules. open image in gallery Ultra-processed foods often contain artificial colours, emulsifiers, flavours and other additives Swap foods in and out to diversify bacteria in the gut UPFs are often low in fibre and rich in fats and sugars which negatively affect the diversity of …

Gut Health Bacteria Risk Getty Eat Foods Your Gut
Up to 10MILLION Brits 'could be junk food addicts': Experts warn dependence on ultra-processed foods is just as dangerous as being hooked on cocaine or alcohol
9 months, 1 week ago

Up to 10MILLION Brits 'could be junk food addicts': Experts warn dependence on ultra-processed foods is just as dangerous as being hooked on cocaine or alcohol

Daily Mail  

One in five Brits — or around 10million adults — may be addicted to junk food, top medics say. Experts estimate that up to 10million Brits, about one fifth of the population in England, could be hooked on junk food despite knowing it's harming them 'Yet it is worsening and putting unsustainable pressure on the NHS.' Dr Unwin is part …

Health Food England Fat Nhs Your Browser Brits
Ultra-processed foods: Largest ever review shows many ill effects on health
10 months, 1 week ago

Ultra-processed foods: Largest ever review shows many ill effects on health

Salon  

Ultra-processed foods, such as cereals and fizzy drinks, have been linked to 32 harmful health effects, according to the largest review of the evidence to date. Globally, one in five deaths are thought to be due to poor diet, and the role of ultra-processed foods or UPFs has attracted much attention in many studies over recent years. This new study, …

Health Food Studies Foods Our Health Upfs Ill Effects
Just how hard is it to avoid ultra-processed foods? The Mail's Deputy Health Editor tries to buy groceries with fewer than five ingredients... and is startled that SALADS and chicken contain dozens of
10 months, 1 week ago

Just how hard is it to avoid ultra-processed foods? The Mail's Deputy Health Editor tries to buy groceries with fewer than five ingredients... and is startled that SALADS and chicken contain dozens of

Daily Mail  

I was shocked to find out my 'healthy' diet actually contains numerous UPFs Turns out, it was way harder to avoid processed foods than I thought A startling study this week found ultra-processed foods are linked to 32 diseases that effect every major organ in the body. A lot of my dinners consist of chicken and vegetables, but the marinated …

Health Healthy Foods Healthy Ingredients Cost List Eat