Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. open image in gallery Dishes at Bar Tulix We dug into what, looking around, …
Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. The study, conducted on nearly 50,000 participants living in the UK, also found that vegetarians …
Vegans and vegetarians need to focus on maintaining a healthy BMI and including proper calcium and protein supplements in their diets to prevent fracture risks It is common knowledge now that as you age, your bone mineral density naturally declines and certain stages of life — like menopause — can even speed up bone density loss. The participants were categorised …
Compared with people who ate meat, vegans with lower calcium and protein intakes had a 43 per cent higher risk of fractures anywhere in the body, researchers have warned. "We found that vegans had a higher risk of total fractures which resulted in close to 20 more cases per 1000 people over a 10-year period compared to people who ate …
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