Like many Americans, I embraced my first Dry January this year and consumed no alcohol for 31 days. I asked experts to explain how alcohol affects our health and fitness and whether one month of abstinence could move the needle on our fitness efforts. “Alcohol cancels out the effects of exercise," says Stella Volpe, department head of human nutrition, foods …
Judge Dysart by its cover and you'll find a quiet country town surrounded by huge coal mines. "That fear of feeling like I'm drowning, that's what I'm trying to get over," Adam Kelvin Mhende said. "I do have families … they were that scared they couldn't even walk in the water," Ms Volpe said. "There's no way you're going to …
