You’re probably aware that as Britons, we’re getting fatter. “In our Predict study, we found that irrespective of what people ate, those who typically ate faster had higher visceral fat mass and waist circumference than the slow eaters,” says Dr Berry. “We know from the research I’ve done that if you eat almonds, about 30 per cent of the calories …
According to a study presented at the ACNAP-EuroHeartCare Congress 2022, a scientific congress of the European Society of Cardiology, eating low glycemic index foods promotes a healthier body shape in patients with coronary artery disease. Study finds low glycemic index diet helps heart patients lose weight The glycemic index ranks carbohydrate-containing foods according to how quickly they affect blood sugar …
