The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …
Yoga practice is always recommended by experts for its manifold benefits. Alia Bhatt’s trainer demonstrates yoga asanas to torch the stubborn belly fat Torching the extra belly fat can be a task. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapor, shared a list of yoga asanas that can help in torching the stubborn …
Exercising has many health benefits. Recently, Malaika and Sarva Yoga shared a video featuring three Yoga asanas focusing on reducing one body part that troubles many - belly fat. Though spot reduction is called a myth by fitness experts, Malaika suggested that adding these Yoga asanas to the daily exercise routine will help anyone 'combat the accumulation of weight around …
When something wrong happens inside our body, it first shows on our skin. Swami Ramdev shares yoga asanas, pranayamas and home remedies to keep the skin beautiful and young for a longer time. Yoga Asanas for healthy skin Jogging- According to Swami Ramdev, if you are under 50 years of age then you can do many types of jogging as …
Unhealthy lifestyle, a huge amount of stress and lack of exercise can lead to a person becoming unfit. So, on International Yoga Day 2019, try and make a routine to perform these 7 yoga asanas that will help you to burn that extra pounds that you’ve gained on your belly. Padahastasana Image Source : PINTEREST Padahastasana The standing forward bend …