Image Source : Instagram 1/8 From intense cardio to focused core training, Bollywood’s leading ladies are setting fitness trends that are as inspiring as they are effective. Image Source : Instagram 3/8 Deepika Padukone is known for her balanced approach, combining yoga, strength training, and cardio to maintain her figure. Image Source : Instagram 5/8 The Pilates Prodigy Kriti Sanon …
In a culture where senior citizens often find solace within the four walls of their homes, a group of super-fit oldies or rather goldies have found happiness and solace in daily exercises. She says, “As a senior citizen, I encourage exercises like pranayama, asanas, ashtang yoga, and joint training to live and long and healthy life.” Against All Odds Swimming …
