Articles for Your Blood Sugar

Why you should take a 'fart walk' after a meal : Life Kit
1 week, 6 days ago

Why you should take a 'fart walk' after a meal : Life Kit

NPR  

Why you should take a 'fart walk' after a meal Post-meal walks to release gas, called 'fart walks,' have become popular on social media. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome. But to get those blood sugar benefits, you want to walk specifically after eating, …

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Diabetes And Vinegar Buzz
1 month ago

Diabetes And Vinegar Buzz

Deccan Chronicle  

When it comes to managing diabetes, most people rely on a trio of diet, exercise, and medication. Dr. Mohan advises that “taking vinegar before meals has shown promise in reducing post-meal blood sugar spikes, which can be particularly beneficial for individuals with prediabetes or Type-2 diabetes.” About a teaspoon or two in a glass of water will do the trick. …

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How to lower your blood sugar levels, as new research reveals heart disease link
1 year, 4 months ago

How to lower your blood sugar levels, as new research reveals heart disease link

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Have diabetes? Start your day with these amazing drinks to control blood sugar levels
1 year, 7 months ago

Have diabetes? Start your day with these amazing drinks to control blood sugar levels

Hindustan Times  

Keeping blood sugar levels in check is no mean task and requires dedicated efforts in terms of diet, discipline and active lifestyle. Starting your day with methi seed water can help keep your blood sugar in control for the entire day. Amla aloe vera juice The potent combination of amla and aloe vera helps regulates blood sugar levels by enhancing …

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Diabetes: 5 best and worst fruits for managing blood sugar
1 year, 11 months ago

Diabetes: 5 best and worst fruits for managing blood sugar

Hindustan Times  

People who are diagnosed with diabetes often hesitate in adding fruits to their daily diet fearing they could raise their blood sugar levels being sweet in taste. Despite the well-established health benefits of eating fresh fruits, the sugar content of fruits has raised questions about its effect on glucose levels and their suitability for people with diabetes," says Dr V. …

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Diabetes: Effective tips to manage blood sugar during Christmas festivities
2 years ago

Diabetes: Effective tips to manage blood sugar during Christmas festivities

Hindustan Times  

The season to be merry is here and it's the time to indulge in delicious Christmas delicacies and treats. But for people with diabetes, Christmas and New Year's can be quite stressful as their regular routine goes for a toss and managing blood sugar levels becomes a challenge. Diabetes: Effective tips to manage blood sugar during Christmas festivities However, having …

Food Christmas Diabetes Blood Meal Tips Avoid
What your sugar cravings are trying to tell you? Expert shares insights
2 years ago

What your sugar cravings are trying to tell you? Expert shares insights

Hindustan Times  

Sugar cravings are something we all experience. You are not eating enough Calorie-restrictive diets can lead to intense sugar cravings because the body is not getting enough fuel to function optimally. Your blood sugar is low High carbohydrate diets without adequate amounts of protein and fat with meals can spike your blood sugar and lead to a blood sugar crash …

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Diabetes: Simple tips to manage your blood sugar levels in winter
2 years ago

Diabetes: Simple tips to manage your blood sugar levels in winter

Hindustan Times  

Winters can make people less active with the chilly weather and good food around. Beginning your day with 30-minute exercise can help manage blood sugar levels. Intake of fluids should also go up for people with diabetes as one may tend to drink less water during winters. Dr. Loveleena - Consultant - Diabetologist at Dr. Mohan's Diabetes Specialities Centre suggests …

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World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar
2 years, 1 month ago

World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar

Hindustan Times  

Diabetic patients tend to have higher blood sugar levels hence, it is often assumed that a diabetic diet should consist of boring ‘off-limit’ items only but this is not true as diet for diabetes patients can be interesting and delicious too. World Diabetes Day 2022: Diet plan for diabetic patients to maintain blood sugar In an interview with HT Lifestyle, …

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Diabetes: 8 lesser-known reasons behind your blood sugar spikes
2 years, 1 month ago

Diabetes: 8 lesser-known reasons behind your blood sugar spikes

Hindustan Times  

Dealing with diabetes can be tricky at times considering the blood sugar levels can behave strangely at times. To avoid a long list of diabetic complications from heart disease, kidney issues to vision problems, well-managed blood sugar levels play a significant role. Exposure to extreme sunlight or heat waves Dehydration caused by sunburn can boost blood sugar levels as you …

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10 'Harmless' Nighttime Habits That Are Secretly Ruining Your Sleep
2 years, 6 months ago

10 'Harmless' Nighttime Habits That Are Secretly Ruining Your Sleep

Huff Post  

Oscar Wong via Getty Images Experts share the common nightly behaviors that could be the source of your exhaustion. “In addition, watching TV at night can lead to binge-watching ― especially when watching Netflix shows that tend to autoplay a fresh episode as soon as one ends ― delaying bedtime and leading to less time for sleep.” Finally, if you …

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Diabetes: Here's what to do when you have low blood sugar levels
3 years, 1 month ago

Diabetes: Here's what to do when you have low blood sugar levels

Hindustan Times  

People with diabetes take every measure to prevent spikes in their blood glucose levels from medication to right nutrition. When your blood sugar goes lower than 60 mg/dL it is termed as low blood sugar or hypoglycemia Medication or insulin treatment is used to control spikes in blood glucose levels but at times, people with diabetes may suffer from hypoglycemia …

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Your ready to use guide on dos and don’ts of type 2 diabetes
3 years, 3 months ago

Your ready to use guide on dos and don’ts of type 2 diabetes

Hindustan Times  

Diabetes is one of the most common health conditions around the world, and type 2 diabetes is a lifestyle condition that a large population suffers from. CHECK YOUR BLOOD SUGAR DAILY Checking your blood sugar levels regularly is the most basic rule to maintain good health with diabetes. REGULAR EXERCISE Getting regular exercise can help you shed some extra pounds …

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Enhancing blood sugar control boosts brain health in diabetic patients: Study
4 years, 2 months ago

Enhancing blood sugar control boosts brain health in diabetic patients: Study

India TV News  

Controlling blood sugar levels improved the ability to clearly think, learn and remember among people with type 2 diabetes who were overweight, say researchers. "It's important to properly control your blood sugar to avoid the bad brain effects of your diabetes," said study author Owen Carmichael from the Pennington Biomedical Research Centre in the US. Cognitive tests - tests of …

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15 Ways to Keep Your Blood Sugar Level in Check Without Medication
4 years, 3 months ago

15 Ways to Keep Your Blood Sugar Level in Check Without Medication

News 18  

High blood sugar happens when your body can’t transport sugar from the blood into the cells effectively. Exercise Regularly Exercise can help you maintain blood sugar level as well as reduce your weight and increase insulin sensitivity. Maintaining Weight Maintaining a healthy weight keeps the blood sugar levels under check and reduce the risk of diabetes. Eat food rich in …

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