Articles for Your Heart Health

3 Startling Reasons Why The Holidays Are Bad For Your Heart
1 week ago

3 Startling Reasons Why The Holidays Are Bad For Your Heart

Huff Post  

fotostorm via Getty Images Between stress, excessive alcohol consumption, cold weather and disrupted routines, the holiday season has all the makings of a tough time on your heart health. Drinking too much alcohol can cause ‘holiday heart syndrome.’ “Holiday heart syndrome refers to a cardiac rhythm disturbance, an arrhythmia,” said Dr. Ahmed Tawakol, the co-director of the Cardiovascular Imaging Research …

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5 ways climbing stairs can improve your heart health
1 year, 3 months ago

5 ways climbing stairs can improve your heart health

Hindustan Times  

Climbing stairs is one of the most inexpensive, convenient and effective ways to keep fit. In some ways, climbing stairs is more effect than walking on plain ground and also provides workout to your lower body which may be deprived of any movement due to sedentary lifestyle of people. Taking the stairs instead of elevators is a simple yet effective …

Heart Health Blood Cardiovascular Your Heart Improve Taking Heart Disease
These Sleep Habits Are Putting Your Heart Health At Risk
1 year, 9 months ago

These Sleep Habits Are Putting Your Heart Health At Risk

Huff Post  

Boy_Anupong via Getty Images In addition to eating nutritious foods and exercising, sleeping is important for your heart health. While it’s well known that exercise, healthy eating and managing things such as high blood pressure and cholesterol are crucial for your heart health, it turns out your sleep habits play a big role, too. This shows that if you take …

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The New Heart Health Guidelines You Need To Know About
2 years, 1 month ago

The New Heart Health Guidelines You Need To Know About

Huff Post  

Paula Daniëlse via Getty Images The new guidelines now include the importance of enough sleep. “There’s lots of data about Americans not getting enough sleep or having bad sleep, and we know a lot more about if you have poor sleep, that really increases your risk factor for cardiovascular disease, but also things like high blood pressure and heart failure,” …

Health Disease Sleep Cardiovascular Disease Heart Guidelines Risk
World Heart Day 2022: Best and worst foods for heart health
2 years, 3 months ago

World Heart Day 2022: Best and worst foods for heart health

Hindustan Times  

World Heart Day 2022: Your eating habits contribute in a big way as far as your overall health is concerned. World Heart Day 2022: Foods to eat and avoid for better heart health To keep your heart healthy, being mindful about what you are munching, drinking and eating as your main meals is extremely important. In fact, certain foods can …

Health Food Disease Heart Risk Heart Health Blood
Practice These Five Yoga Asanas To Keep Your Heart Healthy
2 years, 3 months ago

Practice These Five Yoga Asanas To Keep Your Heart Healthy

News 18  

Yoga can never be clubbed under casual workouts because it is so much more than that, yoga is a way of life. This asana will help manage your stress levels and therefore prompt good heart health. Malasana Even though it might seem like a really easy asana to perform, it is actually one of the really tough ones. But, at …

Health Heart Your Heart Improve Asana Blood Circulation Your Heart Health
Why Men are More Prone to Heart Diseases; Here Are the Measures They Should Take
2 years, 5 months ago

Why Men are More Prone to Heart Diseases; Here Are the Measures They Should Take

News 18  

Heart diseases are among the rising health issues in people across the world. Studies and research have also suggested that men are at a higher risk of developing a heart disease than women. This can result in in an increase in the level of blood pressure and stress hormones and in turn a rise in the risk for heart disease. …

Health Disease Men Heart Heart Disease Heart Diseases Your Heart Health
9 Habits That Can Drastically Improve Your Heart Health
3 years, 10 months ago

9 Habits That Can Drastically Improve Your Heart Health

Huff Post  

Drakula & Co. via Getty Images Moving your body in small ways can add up to big changes for your heart health. Jorge Plutzky, director of preventive cardiology at Brigham and Women’s Hospital in Boston, said one critical step to combating heart disease is to be aware of your own cardiovascular health status. “That means knowing your blood pressure, knowing …

Health Disease Cardiovascular Health Cardiovascular Disease Heart Risk Healthy
How Increasing 0mega-3 Fat Intake Can Improve Your Heart Health
4 years, 3 months ago

How Increasing 0mega-3 Fat Intake Can Improve Your Heart Health

News 18  

Focusing on your cardiovascular health is necessary to prevent all manners of heart diseases, from arrhythmia and embolism to heart failure and heart attack. Omega-3 for heart health The study, which was an in-depth meta-analysis review of 40 clinical trials, suggests that an increased intake of two types of omega-3 fatty acids? can significantly reduce the risks of the following …

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