As we observe World Thyroid Day on May 25, 2024, it's an opportune moment to reflect on the significance of thyroid health and the steps we can take to maintain it. Limit your intake of cruciferous vegetables: While cruciferous vegetables like broccoli, cabbage, and cauliflower are nutritious, they contain compounds called goitrogens that can interfere with thyroid function when consumed …
A low-sodium diet is a dietary plan that focuses on reducing your sodium intake. When following a low-sodium diet, it’s important to focus on eating fresh and unprocessed foods. Other foods that should be included in a low-sodium diet include lean proteins such as poultry, fish, eggs, and tofu, low-fat dairy products, nuts, seeds and certain oils such as olive …
