Articles for Your Mental Health

25 Unexpected, Little Ways To Improve Your Mental Health In 2025
1 week, 2 days ago

25 Unexpected, Little Ways To Improve Your Mental Health In 2025

Huff Post  

Flashpop via Getty Images Forget resolutions. “Gardening can be a great form of exercise and spending time in nature has been shown to improve both your physical and mental health,” she said. “When we’re outside, we tend to breathe deeper and feel more connected to the world around us.” LaylaBird via Getty Images Writing down positive news you hear is …

Health Family Social Media Mental Health Mental Feel Getty Images
I'm a therapist, here are four things that make seasonal depression worse... and how you can cheer yourself up
2 weeks ago

I'm a therapist, here are four things that make seasonal depression worse... and how you can cheer yourself up

Daily Mail  

A therapist has revealed four things that can make your mental health plummet during the winter months - and shared tips to cheer yourself up. A therapist has revealed four things that can make your mental health plummet during the winter months - and shared tips to how you can cheer yourself up Beat the winter blues! The four things …

Health Depression Mental Things Therapist Your Mental Health Seasonal Depression
Brain rot is 2024's word of the year and your most used word, but it's time for a reality check
1 month, 1 week ago

Brain rot is 2024's word of the year and your most used word, but it's time for a reality check

Hindustan Times  

2024 has seen a flurry of trending slang like demure, delulu, manifest but brain rot takes the crown with Oxford naming it the Word of the Year for 2024. Whether it’s songs remixed with alpha slangs like sigma, Skibidi Toilet, and rizz—which might as well feel like an alien language, or videos with the most random plots; brain rot is …

Brain Mental Consumption Content Your Mental Health Rot Dr Mehta
Ananya Panday reveals she was in therapy as social media trolls impacted her mental health: 'I used to feel very down'
1 month, 2 weeks ago

Ananya Panday reveals she was in therapy as social media trolls impacted her mental health: 'I used to feel very down'

Hindustan Times  

Ananya Panday recalled she would 'just break down' and did not want to go on sets and work and felt she was 'not good enough' after being trolled during her initial years in Bollywood. The thing, I sometimes feel with mental health and social media, is that you may read something in the moment and you may not realise that …

Social Media Mental Health Media Social Therapy Your Mental Health
K-Pop and K-Drama fan? 5 reasons watching Korean series is good for your mental health
1 month, 2 weeks ago

K-Pop and K-Drama fan? 5 reasons watching Korean series is good for your mental health

India TV News  

It's no secret that Korean dramas, or K-dramas, have been gaining significant popularity these past few years. But, did you know that watching K-dramas can also be great for your mental health? In this article, we will discuss five reasons why watching Korean series can be good for your overall well-being. Lessons in resilience K-dramas are not just about romance …

Health Mental Health Mental Series Korean Your Mental Health Dramas
Do you often get stressed over small things? Practice these yoga asanas to solve the issue
3 months, 3 weeks ago

Do you often get stressed over small things? Practice these yoga asanas to solve the issue

India TV News  

If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression. However, by making some yoga asanas a part of your daily routine, you can protect yourself from problems like stress, anxiety and depression. Balasana is effective in relieving stress Balasana can reduce the risk of problems like stress …

Yoga Stress Practice Small Things Balasana Asana Your Mental Health
Why making your bed in the morning is good for your mental health: Know all the benefits
3 months, 3 weeks ago

Why making your bed in the morning is good for your mental health: Know all the benefits

Hindustan Times  

Cultivating good habits and practising them as soon as you wake up can improve your mental health and set a great tone for the day. Another act that is often ignored but is equally great for your mental health is making your bed in the morning. The mental health benefits of making your bed. Why you should make your bed …

Bed Morning Making Your Bed Your Mental Health
Green flag 101: How to know if someone's a green flag and good for your mental health
4 months, 2 weeks ago

Green flag 101: How to know if someone's a green flag and good for your mental health

Hindustan Times  

Interpersonal relationships of any capacity and dynamic have the potential to affect your mental health. Relationships can either be emotionally draining, where you subconsciously dread someone's presence but find it too uncomfortable to actually acknowledge, or they can be absolute green flags and instantly boost your mood. Signs someone is good for your mental wellbeing Listens to you A good …

Mental Health Mental Green Flag Your Mental Health Green Flag
How to keep in touch with old friends if you suck at it
5 months ago

How to keep in touch with old friends if you suck at it

India Today  

In the rush to grow, we often forget the importance of staying connected with our past. There are many reasons why you might lose touch with your old friends Some people also might prefer going out less in general, and because of this, the friendship might fizzle out as they don't wish to put in that extra effort to set …

Friendship Social Friends Mental Old Some People Touch
Is Wordle ruining our mental health?
6 months, 4 weeks ago

Is Wordle ruining our mental health?

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Health Social Media Mental Health Games Game Mental Think
Hollywood slowdown takes mental health toll as TV, movie jobs scarce. ‘It wears on me’
6 months, 4 weeks ago

Hollywood slowdown takes mental health toll as TV, movie jobs scarce. ‘It wears on me’

LA Times  

People across the entertainment industry rolled up their sleeves to get back to work after the strikes by writers and actors ended last year. Instead of taking off like a rocket, however, production has been slow to resume, yielding little to no job opportunities and taking a toll on workers’ mental health. He said the reality of his situation — …

Health Industry Work Mental Los Angeles Able Therapist
5 ways nightmares affect your mental health
7 months ago

5 ways nightmares affect your mental health

India TV News  

Nightmares are more than just unsettling dreams; they can profoundly affect your overall well-being. Understanding the nature of nightmares and their potential effects is crucial, as they can disrupt your sleep, influence your daily life, and affect your mental health. Exacerbation of mental health disorders: For individuals already suffering from mental health disorders such as PTSD, anxiety, or depression, nightmares …

Health Stress Sleep Mental Anxiety Affect Ptsd
World Sleep Day 2024: Sharing bed vs sleeping alone, which is better for your mental health?
9 months, 4 weeks ago

World Sleep Day 2024: Sharing bed vs sleeping alone, which is better for your mental health?

Hindustan Times  

Insomnia has become more of a norm than exception in modern times when factors ranging from stress to long screen hours often overstimulate the mind and interfere in the process of falling and staying asleep. Recent research has linked sharing bed with your partner to better mental health, while there have also been studies that say sleeping alone is better …

Health Mental Health Stress Sharing Mental Partner Sleeping
What to do if you’re concerned you might be laid off — or if you’ve lost your job
11 months, 2 weeks ago

What to do if you’re concerned you might be laid off — or if you’ve lost your job

Associated Press  

NEW YORK — Recent mass layoffs from technology and media companies, including eBay, Riot Games and the Los Angeles Times, might have you thinking about your job security. It’s always a good idea to keep your resume up to date but, but you should also keep it customizable for several jobs, said Scott Dobroski, career trends expert for Indeed. “I …

Health Job Skills Mental Feel This Story Your Job
What is a ‘dopamine detox’ and how can it improve your mental health? Know from mental health experts
1 year, 1 month ago

What is a ‘dopamine detox’ and how can it improve your mental health? Know from mental health experts

Hindustan Times  

In the age of distraction and overstimulation in the form of constant flow of engaging content on social media and internet, it's common for your brain to feel drained and tired. Low dopamine levels are associated with brain disorders and mental health issues such as Parkinson's disease, depression, and attention deficit hyperactivity disorder, while high levels can make us indulge …

Health Social Media Activities Mood Mental Reward Break
5 signs of high functioning depression; how is it different from clinical depression?
1 year, 2 months ago

5 signs of high functioning depression; how is it different from clinical depression?

Hindustan Times  

High functioning depression or functional depression is a term that's used to describe a mental state where a person is able to function normally but is gradually losing interest in social activities and feeling empty or numb inside, feeling less pleasure and joy as before. Psychologist Dr Julie Smith in her recent Instagram post explains why one needs to work …

Health Social Media Depression Work Mental High Term
World Mental Health Day 2023: How can managing your finances effectively support your mental health?
1 year, 3 months ago

World Mental Health Day 2023: How can managing your finances effectively support your mental health?

Live Mint  

Your thoughts control your behaviour, which is why you must focus on how well your mind responds to fight or flight situations. As the world observes “World Mental Health Day 2023” today, it is essential to evaluate the relationship between mind and money for overall growth. Facilitates goal setting: Armed with a clear picture of your monthly income and expenses, …

Health Expenses Financial Money Income Mental Your Money
10 things you can do for your mental health every day
1 year, 3 months ago

10 things you can do for your mental health every day

Hindustan Times  

Unlike physical, signs of mental health issues are difficult to spot or not visible at first glimpse. While there are some mental health disorders that may be genetic, many others stem from lifestyle factors such as stress, lack of sleep, exercise, sunlight, and self care. One may take immediate measures for physical health conditions like fever, headache and muscle pain, …

Health Mental Health Mental Every Day Your Mental Health
How to navigate dating if you struggle with your mental health
1 year, 5 months ago

How to navigate dating if you struggle with your mental health

LA Times  

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. “It’s complicated and exhausting, but it can also be beautiful and rewarding.” One of Lynch’s biggest challenges has been navigating mental health stigma in the BIPOC community. “And I feel like if you’re going to …

Health Dating Mental Health Work Mental Lynch Your Life
Father's Day 2023: Mental health tips for single dads
1 year, 6 months ago

Father's Day 2023: Mental health tips for single dads

Hindustan Times  

Father's Day is typically observed on the third Sunday in June and although the exact date may vary, this year it will be marked on June 18 but it holds particular significance for single dads as it acknowledges and honours their unique role in raising children on their own. Father's Day 2023: Mental health tips for single dads For single …

Support Children Mental Help Your Child Single Provide
Healthy spaces: 5 interior design ideas to improve your mental health
1 year, 7 months ago

Healthy spaces: 5 interior design ideas to improve your mental health

Hindustan Times  

In today's fast-paced and increasingly stressful world, finding solace within the walls of our homes has become more important than ever. In this article, we embark on a journey to explore how interior design profoundly impacts our mental health, transforming our spaces into havens of serenity. Interior design ideas to improve your mental health Ekant Singh, Founder and CEO, Page …

Health Interior Design Design Interior Mental Natural Living
Energizer or drainer? Signs your relationship is negatively impacting your mental health
1 year, 8 months ago

Energizer or drainer? Signs your relationship is negatively impacting your mental health

Hindustan Times  

Maintaining a healthy relationship is crucial for our physical and mental wellbeing. Signs that your relationship is negatively impacting your mental health: Anna further shared with HT Lifestyle, some common signs that your relationship is negatively impacting your mental health. Constant negative emotions Feeling sad, anxious, angry, or any other negative emotions more often than not or mostly when you're …

Health Relationship Mental Feel Sign Your Relationship Your Partner
5 mental health benefits of appreciating your partner
1 year, 8 months ago

5 mental health benefits of appreciating your partner

Hindustan Times  

Many people struggle with giving compliments or saying a simple 'thank you' to their near ones as it may seem like a formality in a close relationship. However, experts say appreciation or showing gratitude to your partner not only works wonders for a relationship, keep the positivity and spark alive, but also as a result prove beneficial for the one …

Health Relationship Mental Feel Help Your Relationship Partner
Menopause affecting your mental health? Experts reveal what to do
1 year, 9 months ago

Menopause affecting your mental health? Experts reveal what to do

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Menopause Mental Health Women Perimenopause Life Mood