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Articles for Your Metabolism

Woman shares 10 weight loss hacks that actually work: 'I wish I knew at 34...'
3 weeks, 5 days ago

Woman shares 10 weight loss hacks that actually work: 'I wish I knew at 34...'

Hindustan Times  

According to nutritionist and weight loss coach Renu Rakheja, something as simple as cutting down on empty liquid calories and adding more protein to your diet can help you lose weight. Swipe through for tips that have worked wonders for me at 54, and let me know which one resonates with you the most!” In the slides for her post …

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Soaked chia seeds to Greek yoghurt; 5 best foods to have on empty stomach for weight loss
7 months, 2 weeks ago

Soaked chia seeds to Greek yoghurt; 5 best foods to have on empty stomach for weight loss

Hindustan Times  

As much as you would want to start your day with a cup of tea and biscuits, swapping the sugary snack with a wholesome one can do a whole lot of good for your holistic well-being. Breakfast, often considered as the most important meal of the day, plays a crucial role in fuelling your body and brain after a night …

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What is metabolism? Biochemist explains how people convert energy differently and why that matters for your health
8 months, 2 weeks ago

What is metabolism? Biochemist explains how people convert energy differently and why that matters for your health

Hindustan Times  

If you’ve spent any time scrolling through the health and wellness corners of social media, you’ve likely come across many products claiming to improve your metabolism. Everything you expose your body to – from lifestyle to an airborne virus – influences your physical characteristics, such as your blood pressure and energy levels. Elite athletes define the upper limits Given the …

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What can you do to speed up your metabolism?
1 year, 3 months ago

What can you do to speed up your metabolism?

Salon  

This article was originally published on The Conversation. When we refer to metabolism in the context of our weight, we're actually describing our basal metabolic rate — the number of calories the body burns at rest, determined by how much muscle and fat we have. Because muscle mass helps determine the body's metabolic rate, this decrease in muscle means our …

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Weight Loss: 8 Morning Habits That Can Help You In Burning Belly Fat
1 year, 5 months ago

Weight Loss: 8 Morning Habits That Can Help You In Burning Belly Fat

News 18  

People may be concerned about belly fat due to its serious health effects as well as the potential impact it may have on one’s looks. Here is a guide on morning routines that will help you burn belly fat quickly if you are one of those people who has tried every trick in the book to lose this stubborn fat …

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Metabolism, Weight, Myths: Can the Lumen help?
1 year, 5 months ago

Metabolism, Weight, Myths: Can the Lumen help?

Slate  

There are many myths about weight loss, but there’s one that’s particularly persistent. Dushay says that blaming a “slow” metabolism for weight gain isn’t medically accurate—though your metabolism might differ from someone else’s, the pace is determined by what your body needs. The company says this flexibility is critical to weight loss “because you can lose weight, but still not …

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5 unhealthy habits holding you back from your weight loss goals
1 year, 11 months ago

5 unhealthy habits holding you back from your weight loss goals

Hindustan Times  

Weight loss can be a challenging and complex process that requires a combination of healthy eating habits, regular physical activity, and a positive mindset. However, many people find themselves struggling to achieve their weight loss goals despite their best efforts. 5 unhealthy habits holding you back from your weight loss goals JJ Virgin, Certified Weight Loss Expert in her recent …

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From skipping meals to crash diets: Debunking the top weight loss myths
1 year, 11 months ago

From skipping meals to crash diets: Debunking the top weight loss myths

Hindustan Times  

Weight loss can be a challenging and overwhelming process, but it doesn't have to be. Many people are led to believe that crash diets, extreme calorie restriction and skipping meals are the key to weight loss, but in reality, these methods can be dangerous and ineffective in the long term. From skipping meals to crash diets: Debunking the top weight …

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12 Best Juices for Weight Loss
2 years, 3 months ago

12 Best Juices for Weight Loss

Deccan Chronicle  

If you are on a weight loss journey, you may have tried intermittent fasting, the keto diet, and those strenuous physical exercises. How to Prepare ● Put half cucumber, a green apple, half tbsp ginger, a few spinach leaves, and a few fresh mints leaves in a juicer or blender ● Blend until all ingredients are mixed ● Extract the …

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Skipping breakfast can cause these adverse side effects to your health!
2 years, 8 months ago

Skipping breakfast can cause these adverse side effects to your health!

India TV News  

Highlights It will slow down your metabolism rate It will increase your chances of getting heart disease You will lack behind in your energy for the day You all must have heard that breakfast is the most important meal of the day. But, do you know that if you carelessly ignore your breakfast, then you can have to bear its …

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These 5 Tips Can Help You Increase Your Metabolism
3 years ago

These 5 Tips Can Help You Increase Your Metabolism

News 18  

Metabolism, or metabolic rate, of a person is the speed with which the body converts your intakes, be it solid or liquid, into energy. The metabolic rate depends on various factors such as genetics, age, sex, body fat, muscle mass, and body activity. As many as there are factors that control the metabolic rate, there are various ways too through …

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Are you chronically sleep-deprived?
3 years ago

Are you chronically sleep-deprived?

Live Mint  

Netflix: Are you still watching? When you are sleep deficient, your metabolism decides that you need to conserve your energy, and therefore will burn fewer calories the following day - sometimes up to 20% less. In that case, researchers from the John Hopkins Medicine says that even one night of missed sleep can create a prediabetic state in an otherwise …

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Exercises for boosting your metabolism, according to a personal trainer
3 years, 10 months ago

Exercises for boosting your metabolism, according to a personal trainer

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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6 Morning Habits That Can Help You Lose Weight
4 years, 3 months ago

6 Morning Habits That Can Help You Lose Weight

News 18  

If you’re aiming to lose some weight, then just taking up a diet or exercise regimen is not going to help you? A study published in the American Journal of Lifestyle Medicine in 2019 explains that long-term adherence to healthy practices is the best way to keep lifestyle issues like weight gain and obesity at bay. Sunlight is the best …

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