Articles for Your Shoulders

This Grandma Broke A World Record Doing Over 1,500 Pushups: I 'Felt Quite Strong'
3 weeks, 5 days ago

This Grandma Broke A World Record Doing Over 1,500 Pushups: I 'Felt Quite Strong'

Huff Post  

LOADING ERROR LOADING A Canadian grandmother of 12 recently pushed past a Guinness World Record by cranking out more than 1,500 pushups in one hour — and it wasn’t even her first world record. As per the Guinness World Records guidelines, Wilde’s pushups had to be low enough so that her elbows were positioned at a 90 degree angle, and …

Record Your Body Your Shoulders Guinness Wilde Pushups
Resistance band workout: Build your strength in just 18 minutes
1 month, 3 weeks ago

Resistance band workout: Build your strength in just 18 minutes

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Training Workout Resistance Strength Rest Trainer Your Life
For painter Titus Kaphar, forgiveness is 'a weight lifted off of your shoulders'
1 month, 4 weeks ago

For painter Titus Kaphar, forgiveness is 'a weight lifted off of your shoulders'

NPR  

For painter Titus Kaphar, forgiveness is 'a weight lifted off of your shoulders' toggle caption Justin Tallis/AFP via Getty Images Contemporary painter, sculptor and installation artist Titus Kaphar is known for taking classical forms of art and deconstructing them to reveal hidden truths that challenge historical narratives. Kaphar filmed their conversation, but the resulting documentary was unsatisfying: "I showed it …

Film Forgiveness Painting Kind Think Our Children Father
Best rucksack bags: Top 8 picks for your outdoor adventures such as hiking, camping and travelling
6 months, 3 weeks ago

Best rucksack bags: Top 8 picks for your outdoor adventures such as hiking, camping and travelling

Hindustan Times  

Rucksack bags are essential companions, not just accessories. Specifications of Wildcraft 45 litres Grey and Orange Rucksack Bag: Brand: Wildcraft Capacity: 45 litres Colour: Grey and Orange Material: Polyester Dimensions: 24 x 33 x 70 cm Weight: 900 grams Compartments: Multiple, including hydration pack compartment Straps: Padded shoulder straps, adjustable sternum strap Back Panel: Padded for comfort Reasons to Buy …

Features Bags Outdoor Outdoor Activities Bag Durable Materials Capacity
4 shoulder exercises to build strength and avoid injuries
9 months ago

4 shoulder exercises to build strength and avoid injuries

Live Mint  

There comes a time in one’s fitness journey when shoulder safety and longevity takes precedence over the need to push them all the way in the need for size and strength. While all shoulder exercises should ideally be safe, there are some which need more expertise, strength and technique to perform than others. I like to perform this exercise with …

Exercise Press Need Your Shoulders This Exercise Kettlebell Shoulder
Fitness: Four great ways to beat muscle soreness
11 months, 3 weeks ago

Fitness: Four great ways to beat muscle soreness

Live Mint  

If there is one thing you don’t want in 2024, it is an excess of soreness after playing a sport or performing a workout. While stretching and sports massage would certainly help in keeping the post-activity pains away, we are often lazy about stretching and don’t often get the time with a sports masseuse. Therabody Recovery Pulse Calf sleeve: Therabody …

Recovery Better Sleep Your Shoulders
World Arthritis Day 2023: Symptoms, treatment and tips to prevent shoulder pain
1 year, 2 months ago

World Arthritis Day 2023: Symptoms, treatment and tips to prevent shoulder pain

Hindustan Times  

People of every age group experience shoulder pain which can impact their quality of life but worry not as we sort out for you the typical factors, signs, diagnosis, treatment and precautionary steps for shoulder discomfort. World Arthritis Day 2023: Symptoms, treatment and tips to prevent shoulder pain In an interview with HT Lifestyle on World Arthritis Day, Dr Chintan …

Pain Arthritis Shoulder Your Shoulders Joint Shoulder Pain World Arthritis Day
6 Yoga exercises to open your heart to love and self-acceptance
1 year, 3 months ago

6 Yoga exercises to open your heart to love and self-acceptance

Hindustan Times  

According to fitness experts, heart-opening Yoga poses are essential for improving both emotional and physical well-being and these poses are particularly beneficial for individuals who spend long hours sitting at desks or working on computers, as they help counteract the rounded posture that often results from such activities. 6 Yoga exercises to open your heart to love and self-acceptance Physical …

Love Emotional Heart Open Your Heart Your Feet Your Knees
5 Yoga exercises to improve blood circulation, stimulate the liver and detox it
1 year, 4 months ago

5 Yoga exercises to improve blood circulation, stimulate the liver and detox it

Hindustan Times  

When it comes to maintaining optimal digestion and overall health, the liver plays a crucial role and according to experts, Yoga provides an effective method to detoxify and stimulate the liver through specific postures. 5 Yoga exercises to improve blood circulation, stimulate the liver and detox it The liver, an essential organ responsible for eliminating wastes, toxins and carcinogens from …

Yoga Feet Your Feet Your Knees Your Shoulders Liver Floor
Mental stress and Yoga: 5 poses to help you get relief
1 year, 6 months ago

Mental stress and Yoga: 5 poses to help you get relief

India TV News  

With all that is going on in our daily lives- be it studies or familial pressure or bosses breathing down our necks, the amount of stress and anxiety we go through increases. Cat-cow pose Image Source : FREEPIKThe cat-cow pose The cat-cow pose is an easy fix for mental stress and anxiety. Child's pose Image Source : FREEPIKThe Child's pose …

Stress Child Source Your Hands Your Shoulders Mat Image Source
These yogasanas will ease back pain in winter; know remedies for posture correction
1 year, 10 months ago

These yogasanas will ease back pain in winter; know remedies for posture correction

India TV News  

Winter season can be a tough time for those suffering from back pain. However, yoga is one of the methods to help reduce back pain and correct body posture. Yoga Asanas for back pain and posture correction These asanas are simple and easy to perform and even a beginner can practice these. Inhale and hold your breath as you lift …

Pain Back Pain Lift Your Feet Your Shoulders Pose Your Torso
Is desk job giving you severe neck pain? Try these tips and say goodbye to the pain
2 years ago

Is desk job giving you severe neck pain? Try these tips and say goodbye to the pain

India TV News  

Neck pain often includes a stiff neck, but not always. Neck pain usually arises from muscles, tendons, and ligaments commonly referred to as the soft tissues in and around the cervical spine. To stay away from neck pain, follow some simple changes in your daily routine and always remember to keep your head centered over your spine. Give your back …

Pain Shoulder Neck Head Your Shoulders Your Head Your Back
How to master the scapular pull-up
2 years ago

How to master the scapular pull-up

Live Mint  

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new stimuli. The muscles the scapula pull-up will target are the lats, rhomboids, traps, and serratus anterior muscles Scapular pull-ups, also known as scapula pull-ups, are an upper-body workout …

Shoulder Your Body Perform Muscles Your Shoulders Scapula Serratus Anterior Muscles
Easy yoga poses and meditation tips to introduce the habit to your kids
2 years, 1 month ago

Easy yoga poses and meditation tips to introduce the habit to your kids

Hindustan Times  

Yoga and meditation have proven to have both physical and mental health benefits in kids. Easy yoga poses and meditation tips to introduce the habit to your kids Talking to HT Lifestyle, Nishtha Bijlani, Counselling Therapist at ThinkRight.me, says " Kids have a very imaginative mind. In an interview with HT Lifestyle, Sabrina Merchant, Certified Yoga Teacher and Happiness Coach …

Yoga Kids Meditation Help Your Child Start Your Knees
World Physical Therapy Day 2022: 5 exercises to improve posture
2 years, 3 months ago

World Physical Therapy Day 2022: 5 exercises to improve posture

Firstpost  

Here we have discussed some exercises which can be beneficial for improving your posture On World Physical Therapy Day, physiotherapists from all over the world spread the word about the vital role their field plays in helping people stay healthy, mobile, and independent. The World Confederation of Physical Therapy, currently called World Physiotherapy, declared 8 September to be the World …

World Therapy Physical Therapy Physical Ground Your Hands Your Shoulders
16 Easy Exercises That Can Improve Your Posture
2 years, 4 months ago

16 Easy Exercises That Can Improve Your Posture

Huff Post  

LOADING ERROR LOADING Have you been slacking in the posture department? Seated Row “This exercise works all the muscles of the back, and helps counterbalance the weight of the chest and support the spine,” explained Sebastien Lagree, a trainer and founder of Lagree Fitness. “Shoulder blade squeezes strengthen muscles in the upper back that hold the upper body in good …

Body Neck Tucker Your Body Muscles Your Hands Your Knees
Long Working Hours Taking a Toll on Eyes? Try These 5 Yoga Asanas To Improve Your Sight
2 years, 6 months ago

Long Working Hours Taking a Toll on Eyes? Try These 5 Yoga Asanas To Improve Your Sight

News 18  

If you spend major parts of your day staring at a computer screen, you probably must have suffered itchy eyes, redness, light hypersensitivity, or blurred vision. Due to eye strain, people may also develop sensitivity to light, find it difficult to concentrate or have a hard time keeping their eyes open. If you are experiencing headaches, burning sensation, watery or …

Eyes Your Shoulders Long Hours Your Arms Your Pelvis
Rujuta Diwekar suggests 3 exercises to repair damage done by sedentary lifestyle
2 years, 10 months ago

Rujuta Diwekar suggests 3 exercises to repair damage done by sedentary lifestyle

Hindustan Times  

As work from home is becoming a new normal in the post-pandemic world, our body may be suffering in ways we have not yet deciphered completely. Rujuta Diwekar says there is a lot of damage that the sedentary lifestyle is doing to our body If you too have been ignoring your fitness regime in the middle of all the chaos …

Rest Rujuta Diwekar Our Body Your Shoulders Your Chest Sedentary Lifestyle Diwekar Suggests
4 Yoga Asanas That Will Keep Your Lungs Healthy Amid Pollution; See Photos
3 years, 1 month ago

4 Yoga Asanas That Will Keep Your Lungs Healthy Amid Pollution; See Photos

News 18  

The burning of firecrackers and stubble during Diwali has put us at grave risk of contracting serious respiratory problems. 30 minutes of Yoga exercises can help open blocked airways caused by emphysema or bronchitis, which are linked to COPD. Simultaneously, breath in, arch your back and slide your palms from hips to over your feet till the arms are straight. …

Yoga Breath Your Feet Your Hands Your Shoulders Floor Shoulders
Why you need to start caring for your shoulders right now
3 years, 1 month ago

Why you need to start caring for your shoulders right now

Live Mint  

Having come across three people in the past two weeks with shoulder issues, ranging from one needing surgery and another daily medicine for pain, I got thinking about the number of times I’ve taken the shoulders for granted. “Impingements, tears, unhealed injuries and trauma all eventually lead to bad shoulders over time,” says physiotherapist Drashti Shah, who has worked in …

Shah Pnf Your Shoulders Shoulders Your Shoulder Shoulder Need
Eye strain due to long working hours? Here are yoga tips to improve eye health
3 years, 2 months ago

Eye strain due to long working hours? Here are yoga tips to improve eye health

Hindustan Times  

Many of us may be taking our eyes for granted in pandemic times when our days begin and end staying glued to screens. If you are experiencing headaches, burning, watery or dry eyes or blurred vision after long hours of looking at your computer, laptop or phone screen, you should immediately take measures to improve your eye health. Due to …

Yoga Eye Eyes Your Shoulders Your Eyes Master Straight
Yoga at workplace: 5 exercises to de-stress at office and regain focus
3 years, 2 months ago

Yoga at workplace: 5 exercises to de-stress at office and regain focus

Hindustan Times  

We all have used our office desks to pin family pictures, our favourite munchies and pile loads of work but from now, it will witness a health twist too, courtesy these corporate Yoga exercises that are simple to perform and help to de-stress at workplace and regain focus. Siddhasana or Accomplished pose Siddhasana or Accomplished pose Method: This is the …

Yoga Work Forward Your Shoulders Pose Chair Shoulders
A Lazy Person's Guide To Getting Rid of Neck and Back Pain
3 years, 4 months ago

A Lazy Person's Guide To Getting Rid of Neck and Back Pain

News 18  

Back and neck pains are the two most common problems that everyone working from home are facing during the pandemic. You can do a very similar thing for shoulders called shoulder rolls, in which you rotate your shoulders first in a clockwise direction and then anticlockwise a few times. Backbend and forward bend stretch: sitting for long hours can aggravate …

Pain Your Shoulders Clockwise Your Chair
Minimeis child shoulder carrier review: Secure yet comfortable for my tot
3 years, 5 months ago

Minimeis child shoulder carrier review: Secure yet comfortable for my tot

The Independent  

Buy now £149.99, Minimeis.com Unlike most other carriers on the market, the Minimeis is designed so that the child doesn’t sit directly on your shoulders. The seat is slightly suspended so that the weight of the child is evenly distributed through the carrier’s body. On the Minimeis website there is a recommended maximum weight of 22kg but, somewhat confusingly, the …

Weight Your Shoulders Minimeis Child Carrier Straps Shoulder