If you do not feel like doing intense workouts during heatwave season or stepping outdoors, you aren't alone. Indoor walking: Depending on your weight, walking 10,000 steps a day, burns between 250 and 600 calories. Walking 10,000 steps not only helps you achieve your fitness goals, but it can also benefit mental health. Walking regularly also helps reduce risk of …
Walking, a low-impact exercise accessible to individuals of all fitness levels holds the power to significantly improve your overall health. Fortunately, increasing your daily step count is easier than you think, and small changes to your habits and lifestyle can make a significant impact. Whether you’re at work, in a shopping mall, or at home, climbing stairs is an excellent …
Walking is one of the best forms of exercise that can be done in any capacity. To stay healthy you should aim for at least 8000 steps per day. Tips to increase your step counts to lose weight and stay fit Vatche Shakarian, Weight Loss Coach, suggested a few easy and effective tips to increase your step counts in his …
