Articles for Your Toes

The five best pilates moves to do at home for a strong toned waist, according to an expert
1 week, 1 day ago

The five best pilates moves to do at home for a strong toned waist, according to an expert

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Image Core Lift Open Image Gallery Living Well Your Hips
Happy feet: Must-have essentials to keep your toes warm and cosy this winter season
4 weeks, 1 day ago

Happy feet: Must-have essentials to keep your toes warm and cosy this winter season

Hindustan Times  

When winter rolls in, there’s one thing that seems to always freeze up first, your feet! Must-have winter essentials to keep your feet happy You don’t have to sacrifice style for warmth this winter. From chic boots that keep you fashionable to snuggly socks that will make your toes feel like they’re wrapped in a warm hug, we've got all …

Style Winter Season Perfect Feet Boots Stay
The five best pilates moves to do at home for a strong toned waist, according to an expert
2 months, 2 weeks ago

The five best pilates moves to do at home for a strong toned waist, according to an expert

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Image Core Lift Open Image Gallery Living Well Your Hips
Balasana to Paschimottanasana: 5 beginner-friendly yoga poses for gas relief
1 year ago

Balasana to Paschimottanasana: 5 beginner-friendly yoga poses for gas relief

India TV News  

We've all been there: a rumble in the tummy, a sudden tightness, and the uncomfortable pressure of gas. With its gentle movements and focus on breath, yoga can be a powerful tool for alleviating gas and promoting gut health. This article will introduce you to beginner-friendly poses that can help you find relief from gas and bloating in no time. …

Gas Your Toes Pose Your Back Paschimottanasana Gas Relief
The Art and Science of Fitness | How worried should you be about your flat feet and what to do about it?
1 year, 4 months ago

The Art and Science of Fitness | How worried should you be about your flat feet and what to do about it?

Hindustan Times  

I often get patients coming to me with the diagnosis of flat feet. It doesn’t help matters at all when they get to know from all kinds of sources, reliable or not, that flat feet can lead to knocked knees, which besides giving an awkward walk, can lead to lifelong ankle, knee, hip, back and neck pain. As highlighted by …

Art Flat Foot One Leg Your Feet Your Knees Your Toes
Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch
1 year, 5 months ago

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch

Hindustan Times  

A simple way to improve your health and boost your fitness journey is to start doing yoga. Beginner-friendly asanas to kickstart your yoga journey Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more, took to Instagram to share five beginner-friendly asanas that can help anyone kickstart …

Yoga Spine Your Toes Pose Kickstart Your Head Asanas
My Feet Are Killing Me star reveals how to avoid foot pain in high heels
1 year, 11 months ago

My Feet Are Killing Me star reveals how to avoid foot pain in high heels

Daily Mail  

According to the doctor, ill-fitting footwear can cause injuries and long-term issues, shoe design and quality matters, and you should shop for shoes at the end of the day after you've been on your feet for awhile Board certified podiatrist and star of TLC’s 'My Feet Are Killing Me', Dr. Brad Schaeffer, reveals everything you need to know about wearing …

Shoes Pain Star Cause High Help Feet
5 Yoga Asanas To Energize Your Lazy Winter Mornings
2 years, 1 month ago

5 Yoga Asanas To Energize Your Lazy Winter Mornings

News 18  

Morning yoga helps to cleanse your thoughts and prepare your body for the day. The act of hydrating oneself as soon as you awaken can help to thoroughly cleanse your body, including your teeth, tongue, and digestive system,” says Himalayan Siddhaa Akshar, Akshar Yoga Institutions, Himalaya Yoga Ashrama, World Yoga Organisation. Akshar shares 5 yoga asanas that could energise your …

Body Walk Your Body Morning Your Feet Your Hands Your Knees
Midterm 2022: Forget all about politics with these soothing, mostly mindless household tasks
2 years, 2 months ago

Midterm 2022: Forget all about politics with these soothing, mostly mindless household tasks

Slate  

In 2020, we recommended knocking oneself out with a shovel in order to avoid the spiraling stress of pre-election day speculation and theorizing. This year, we’re going to go the other way and recommend that you spend the last 96 or so hours before you vote, or begin watching vote-counting in earnest—a time during which there are a lot of …

Way Start Look Tom Hand Minutes Onions
From mental well-being to core fitness, best yoga poses for elderly people
2 years, 9 months ago

From mental well-being to core fitness, best yoga poses for elderly people

India TV News  

Yoga should be started as early as possible but it also is never too late to begin your practice. Builds leg and abdominal strength Works on hip mobility Ado MukhaSvansana or Downward Facing Dog Good for joint health, flexibility, and all-over body strength. Seniors with wrist issues can try the same posture on their forearms Start on hands and knees, …

Yoga Strength Your Toes Posture
4 Parts Of Your Body You Shouldn't Forget To Exercise
3 years, 4 months ago

4 Parts Of Your Body You Shouldn't Forget To Exercise

Huff Post  

Rebecca Zisser/HuffPost; Photos: Getty Images Experts talk about the areas of our body we're not exercising or stretching as often as we should. Though genetics do play a part in cognitive function, Mafee said it’s “environmental factors such as diet, sleep habits or chronic stress that slowly grind away at your brain, making you less sharp over the years.” The …

Exercise New York Getty Images Foot Our Body Your Feet Your Toes
COVID-19: Survivors Of Coronavirus Must Stay Fit; Here Are Exercises They Must Do
3 years, 8 months ago

COVID-19: Survivors Of Coronavirus Must Stay Fit; Here Are Exercises They Must Do

News 18  

COVID-19 is an infectious disease caused by the recently discovered coronavirus. Place the pillows under the head, chest and pelvis for support but abdomen should not be compressed 30 minutes- 2 hours: laying on your left side 30 minutes- 2 hours: sitting up 30 minutes- 2 hours: laying on your left side Then go back to position 1: lying on …

Support Exercise Body Feel Fit Your Body Wall
The best at home workout plan with no equipment
4 years ago

The best at home workout plan with no equipment

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Space Workout Plan Jefferson Getty Living Living Well
Why the worst thing to do with aching joints is to put your feet up
6 years ago

Why the worst thing to do with aching joints is to put your feet up

Daily Mail  

Try to build up to 20 to 30 minutes for a workout, three times a week or more. Build a bridge to better hips ‘This exercise strengthen the hips, lower back and legs, while stabilising the ankles,’ says Andrew. Get ready to raise your heels ‘A good general lower-limb exercise that boosts strength and mobility in your toes, feet and …

Exercise Strength Feet Left Dean Foot Your Feet