In today’s high-pressure world, overthinking is a challenge faced by millions. Here are eight traditional Japanese techniques that can foster a calm and focused mindset: Ikigai, or "a reason for being," invites individuals to find their true purpose by reflecting on four elements. SHINRIN-YOKU: EXPERIENCE FOREST BATHING Shinrin-yoku, or "forest bathing," involves immersing oneself in nature to promote mental and …
