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Search results for breathwork

Four breathing exercises you should be doing every day
6 days, 11 hours ago

Four breathing exercises you should be doing every day

The Independent  

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Exercise Stress Feel Your Life Breath Living Well Breathing
Justice Surya Kant hails tech advances as a boon for courts, cautions against misuse
3 months, 2 weeks ago

Justice Surya Kant hails tech advances as a boon for courts, cautions against misuse

Hindustan Times  

Emphasising the importance of moulding the legal landscape and using technological advancements not only to benefit the legal system but also to address the contemporary challenges the society faces, justice Surya Kant of the Supreme Court of India batted for more dialogue between stakeholders. Supreme Court justice Surya Kant addressing a legal convention in Chandigarh. Kant was addressing the audience …

Legal Surya Kant Justice Surya Kant Court Justice Kant
Detox through Yoga: Morning practices to enhance liver and kidney health
4 months, 3 weeks ago

Detox through Yoga: Morning practices to enhance liver and kidney health

Hindustan Times  

Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys, which play crucial roles in eliminating toxins from the body and experts claim that Yoga, with its gentle yet powerful movements and breathwork, can be a valuable tool in supporting the detoxification process. Detox through Yoga: Morning practices to enhance liver and kidney health Benefits of Yoga …

Health Kidney Detox Liver Pose Yoga Morning Detoxification
Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health
10 months ago

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health

Hindustan Times  

Detoxification is essential for maintaining optimal health, particularly for the liver and kidneys, which play crucial roles in eliminating toxins from the body and experts claim that Yoga, with its gentle yet powerful movements and breathwork, can be a valuable tool in supporting the detoxification process. Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver …

Health Support Yoga Kidney Liver Pose Detoxification
7 Yogic Practices To Help Combat Insomnia
10 months ago

7 Yogic Practices To Help Combat Insomnia

The Quint  

According to Dr Ishan Shivanand, mental health researcher and the Founder of Yoga of Immortals meditative program, here are 7 yogic techniques you can consider for your mental health. Meditation: Non-pharmaceutical meditative interventions involve bringing your awareness to the present moment without judgment. Pranayama Breathwork: Pranayama techniques, like alternate-nostril breathing, as part of breathwork modalities can help calm the central …

Pranayama Techniques
Every breath you take
11 months ago

Every breath you take

New Indian Express  

Breathwork, often underestimated by those unfamiliar with its potential, offers a remarkable avenue for altering one’s physiological state simply by modifying the rhythm of inhalation and exhalation. While breathing is an involuntary process, deliberate techniques, such as moon breathing exemplifies the profound impact breathwork can have on mental wellbeing and sleep. According to Manan Tripathi, a yoga teacher and breathwork …

Breath Moon Breathing
Married At First Sight's Martha Kalifatidis says she is 'high as a kite' as she visits iconic retreat in Byron Bay where Nine Perfect Strangers was filmed
11 months, 1 week ago

Married At First Sight's Martha Kalifatidis says she is 'high as a kite' as she visits iconic retreat in Byron Bay where Nine Perfect Strangers was filmed

Daily Mail  

Married At First Sight's Martha Kalifatidis joked she was as 'high as a kite' as she visited the Soma retreat in Bryon Bay on Friday. As well as being an esteemed resort in its own right, it is also where Nine Perfect Strangers was filmed, where it features as a fictional California retreat called Tranquillum House. Married At First Sight's …

California Nicole Nicole Kidman Martha Resort Retreat Masha
Praying to a HIGH-er power! Inside the boom in psychedelic churches
11 months, 3 weeks ago

Praying to a HIGH-er power! Inside the boom in psychedelic churches

Daily Mail  

Worshippers believe their drug-fueled ceremonies are protected by the constitution because they form part of their 'sincere' religious beliefs Psychedelic pastors come from all walks of life and include ex Mormons, senators, QAnon conspiracists, banking executives and a gay 'Mushroom Pope' SWAT teams and helicopters descended on a ranch in Joshua Tree, California, following reports of a bloodcurdling scream. Pictured …

Law Enforcement Religious Drugs Church San Francisco California Michigan
Bear Grylls interview on his Mettle app, mental health and masculinity: ‘It was a dark, difficult time – I had a major reset’
1 year, 1 month ago

Bear Grylls interview on his Mettle app, mental health and masculinity: ‘It was a dark, difficult time – I had a major reset’

The Independent  

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Health Mental Health Men Mental Our Weekly Guide Grylls Mettle
Adam Burgess embracing unusual methods to fulfil Olympic canoeing dream
1 year, 2 months ago

Adam Burgess embracing unusual methods to fulfil Olympic canoeing dream

The Independent  

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Team Olympic Games Olympic Paris Tokyo Canoe Team Gb
World Diabetes Day 2023: Benefits Of Yoga For Diabetics
1 year, 2 months ago

World Diabetes Day 2023: Benefits Of Yoga For Diabetics

The Quint  

Yoga, with its various aspects including asanas, breathwork, and meditation, offers a multitude of benefits for individuals with diabetes. World Diabetes Day will be celebrated on 14 November 2023 and we are here with the benefits of yoga for the diabetics. Apart from this, yoga, when practiced alongside a comprehensive diabetes care program, offers a 360-degree approach to managing diabetes …

Yoga Diabetes Management
A roundup of indulgent, offbeat wellness therapies you must try
1 year, 4 months ago

A roundup of indulgent, offbeat wellness therapies you must try

Live Mint  

Wellness in India has evolved from the simple healthy habits of good food, nutrition, and exercise to exotic treatments claiming to rejuvenate the mind, body, and soul. Dr Manoj Kutteri, medical director and CEO at Atmantan Wellness, Pune, one of the very few places in the country that have this treatment says, “One of the distinctive features of Chi Nei …

Health India Wellness Emotional Massage Body Therapy
6 easy ways to build your immunity this rainy season
1 year, 5 months ago

6 easy ways to build your immunity this rainy season

Live Mint  

There’s something about the rains that makes us want to sit by the window with a steaming cup of chai and a plate of freshly fried pakoras. Here are my suggestions on how you can build your immunity this moody season where getting out of bed is an effort: Do breathing exercises for 5 minutes every day The foundation of …

Healthy Way Your Body Immunity Our Immunity Your Immunity Breathing Exercises
Want to feel thrilled to be alive? Try death meditation
1 year, 5 months ago

Want to feel thrilled to be alive? Try death meditation

LA Times  

On a recent Saturday night, the scene was serene inside Tac-tile Mountain, a small, carefully curated shop in Pasadena. Tac-tile Mountain was hosting “Death Reflections,” a two-hour, $55 workshop led by Marifel Catalig, a trained death doula and breathwork instructor. It had been advertised on Instagram as “a breath guided meditation intended to contemplate death in many forms.” The description …

Death Meditation Life My Life Imagine Death Meditation Catalig
World Meditation Day 2023: Top wellness apps to help Gen Z maintain peace of mind and well-being
1 year, 7 months ago

World Meditation Day 2023: Top wellness apps to help Gen Z maintain peace of mind and well-being

India TV News  

Meditation is a beautiful ancient practice that can help you cope with various stresses of today’s fast-paced life. It serves as a powerful mind-body therapy that offers various benefits and plays a crucial role in promoting better mental health and overall well-being which can especially be relevant to Gen Z, the generation born between 1995-2012 and struggling with several mental …

Health Wellness Mental Health Meditation Gen Z Offers Mental
Could a resilience retreat help with my stress and PMS?
1 year, 9 months ago

Could a resilience retreat help with my stress and PMS?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Women Stress World Life Water Your Life Oxygen
Signs that you are healing: Therapist explains
1 year, 10 months ago

Signs that you are healing: Therapist explains

Hindustan Times  

Healing is necessary in life in order to start looking forward, than letting our past traumas define us. Speaking of healing and the signs to spot in order to know how much we have healed, Psychologist Nicole LePera wrote, “Celebrate how far you’ve come and the little steps that are actually a big deal.” Nic ole further noted down a …

Healing Learn
From self-love to breathwork: Tips to take care of your well-being throughout exam season
1 year, 10 months ago

From self-love to breathwork: Tips to take care of your well-being throughout exam season

Hindustan Times  

February-March is the most gruelling time for school students as they gear up for their annual examinations. Key to overcoming exam stress: Self-love, breathwork, movement and music “Students unfortunately have conditioned their self-worth to their success. Time management and planning are key to relieving stress and, most importantly, SOS practices for self-care to reduce stress and anxiety at the moment …

Stress Exam Breath Your Breath Exam Stress Poddar
You're Probably Working Out Harder Than You Need To Be
1 year, 11 months ago

You're Probably Working Out Harder Than You Need To Be

Huff Post  

LOADING ERROR LOADING The pressure to have a “good workout” can be intense thanks to fitness trackers and influencers on social media. As a result, many people define a good workout as exercise with lots of sweat and a super-high heart rate ― not a more moderate fitness regimen like walking or yoga. When it comes to your heart rate, …

Training Fitness Exercise Workout Heart Rate Max
A beginner's guide to meditation
1 year, 11 months ago

A beginner's guide to meditation

Hindustan Times  

Meditation has become such a trend, it is so “woke” to meditate! Meditation is a way to focus and train the mind and with regular practice your mind knows not to fool around and in turn trains the body. There is so much going on within our minds, ideas, creativity, psychic capabilities and we’re unable to use them because of …

Meditation Body Mind Feel Practice Your Body Breath
Study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym?
2 years, 2 months ago

Study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym?

The Independent  

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Focus Weight David Range Working Living Well Muscle
7 breathing exercises to try when you are feeling anxious
2 years, 5 months ago

7 breathing exercises to try when you are feeling anxious

Hindustan Times  

Many times when we are anxious, our breathing becomes shallow, causing a disruption in oxygen and carbon dioxide levels which can lead to worsened anxiety, panic attacks, fatigue, increased heart rate, dizziness and other physical sensations. 7 breathing exercises to try when you are feeling anxious Breathwork helps in stimulating the parasympathetic nervous system that helps regulate your heartbeat, blood …

Right Your Body Breath Breathing Your Mouth Nose Inhale
Garmin releases new software update with improved health monitoring and user experience
2 years, 5 months ago

Garmin releases new software update with improved health monitoring and user experience

The Hindu  

The update includes improvement in advanced sleep monitoring, intensity minutes, and fitness age features. Improvements in health monitoring include advanced sleep tracking, intensity minutes widget update breathwork activity and respiration widget and a fitness age display allowing users to view their fitness age in user profiles. The update will also expand the sports activities list with additions including horseback riding, …

Update Garmin Fitness Age
How to Get the Most Out of Your Meditation App
3 years, 5 months ago

How to Get the Most Out of Your Meditation App

Wired  

According to Fadel Zeidan, executive director of the UCSD Center for Mindfulness, MBSR contains a number of meditative practices that can be practiced on their own—without paying for the standardized program—including sitting meditation, body scan meditation, walking meditation, compassion meditation, hatha yoga, and breathwork. “One way to judge the efficacy of an app is how many techniques they introduce to …

Mindfulness Winston Mindful Zeidan Your Meditation App Meditation App