You can't reverse the ageing process but these five things can help you live longer
ABCAt this time of year many of us resolve to prioritise our health. If you eat more plant-based foods and less meat, processed foods, sugar and salt, you reduce your risk of a range of illnesses that shorten our lives, including heart disease and cancer. Aim for a healthy weight Another important way you can be healthier is to try and achieve a healthy weight, as obesity increases the risk of a number of health problems that shorten our lives. While it's easy to get caught up in all of the hype about different exercise strategies, the evidence suggests that any way you can include physical activity in your day has health benefits. While people who are more socially connected are more likely to engage in healthy behaviours, there So if you want to be healthier and live longer, build and maintain your connections to others.
History of this topic
Longevity boosters: 8 healthy habits that can add decades to your life, as per researchers
Hindustan Times
Anti-ageing nutrients: Foods you must add to your diet to slow down aging
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Is it Possible to Delay the Natural Ageing Process?
News 18
The secret to healthy ageing: Diet, exercise, and a crash course in cell biology
ABC
Eat less, you'll live longer
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