Articles for Routine

Can arthritis be prevented: Steps to take for better joint health
5 days, 15 hours ago

Can arthritis be prevented: Steps to take for better joint health

India Today  

Arthritis, a condition marked by joint pain and inflammation, can limit joint movement and thereby impact one’s quality of life. While there is no sure way of arthritis prevention, here are a few things you can do to improve joint health and perhaps lower your risk. STAY ACTIVE Regular exercise improves general joint function, increases flexibility, and strengthens the muscles …

Health Arthritis Joint Joint Health
How I Keep Myself Healthy & Fit: Verdure amid busy schedules
5 days, 20 hours ago

How I Keep Myself Healthy & Fit: Verdure amid busy schedules

Deccan Chronicle  

Prioritising health and adopting a structured routine, Dr Srikanth Gundlapalli found ways to maintain physical and mental well-being amidst professional responsibilities. Dinner is simple and wholesome, usually whole wheat chapati with a vegetarian curry.” Needless to say, a balanced approach to meals ensures he meets his nutritional needs without feeling sluggish. The occasional indulgence keeps the routine sustainable without compromising …

Fitness Healthy Fit
Strictly’s Amy Dowden delights viewers as she returns to dancefloor for group routine
1 week, 1 day ago

Strictly’s Amy Dowden delights viewers as she returns to dancefloor for group routine

The Independent  

Sign up to our free IndyArts newsletter for all the latest entertainment news and reviews Sign up to our free IndyArts newsletter Sign up to our free IndyArts newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Strictly Come Dancing viewers have celebrated Amy Dowden’s return to the …

Free Bbc Final Amy Strictly Jb Gill Gill
Sydney Sweeney shuts down body shamers with intense gym routine video
1 week, 2 days ago

Sydney Sweeney shuts down body shamers with intense gym routine video

Hindustan Times  

Sydney Sweeney has had enough of body shamers! The Euphoria star recently took to social media to shut down haters, who left mean comments about her physique, with an intense workout video. The clip begins with a series of rude comments about her, including slang words like “butterface” and “frumpy.” It then transitions into a compilation of the 27-year-old's high-intensity …

Body Sweeney Body Shamers Sydney Sweeney
Man who lost 50 kg reveals 'the most underrated weight loss hack'
1 week, 2 days ago

Man who lost 50 kg reveals 'the most underrated weight loss hack'

Hindustan Times  

‘When the why is strong, the how becomes easy’ He wrote, “The most underrated weight loss hack is having a strong why: Why do you want to lose weight? When the why is strong, the how becomes easy.” Weight loss tips and tricks Need more suggestions for weight loss? Nutritionist and weight loss coach Renu Rakheja recently shared her 'weight …

Weight Loss Loss Weight Better
Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout
1 week, 4 days ago

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout

Hindustan Times  

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. “I started from here after 2 kids and breastfeeding and in 6 months I reduced from 37C to 32A without getting any stretch marks or loose …

Loss Workout Woman Body Weight Neetika
Mall walkers find accountability and companionship in exercise routine
1 week, 4 days ago

Mall walkers find accountability and companionship in exercise routine

NPR  

Mall walkers find accountability and companionship in exercise routine A group of women who've been walking their local mall together for decades share the ways their commitments to movement, and each other, have enriched their lives and health. If it's bad weather or something's going on that you can't make it, it feels like something's missing in your day sometimes …

Walking Walk Npr Mall Anita Exercise Routine This Mall
Sleep tight!
1 week, 4 days ago

Sleep tight!

Deccan Chronicle  

Getting the morning blues is not the best way to start your day. Reputed neurologist Dr. Prashant Makhija weighs in If you want to wake up early every morning looking and feeling fresh, you better have a proper dose of sound sleep the previous night. Sound sleep hygiene helps regulate the body's internal clock or circadian rhythm and improves the …

Health Sleep Hygiene Sleep Quality Dr Makhija
Consistent bedtime routine for kids is not just about discipline; study says it can do more
1 week, 4 days ago

Consistent bedtime routine for kids is not just about discipline; study says it can do more

Hindustan Times  

Healthy parenting involves ensuring that the child goes to bed at a proper time. However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a healthy sense of discipline. A recent study led by Adwoa “Abi” Dadzie and Orfeu Buxton of Penn State University and published in the Journal of Developmental and Behavioral …

Children Study Patterns Consistent Bedtime Routine Healthy Sleep Consistent Bedtime
How to start a skincare routine if you have no clue, according to dermatologist
1 week, 5 days ago

How to start a skincare routine if you have no clue, according to dermatologist

Hindustan Times  

Following a skincare routine geared toward your specific skin type is important as the best regime for you will depend heavily on your skin type. You can start by using a nice HA-based moisturiser with a nice active.” Whether you're a skincare beginner or a veteran who's hoping to reset your routine for different skin needs, Dr Soma Sarkar explains …

Skincare Routine Products Skin Right Know Your Skin
Coleen Rooney reveals the workout routine that kept her in shape on I'm A Celebrity - and you can do it at home
1 week, 6 days ago

Coleen Rooney reveals the workout routine that kept her in shape on I'm A Celebrity - and you can do it at home

Daily Mail  

Coleen Rooney has revealed the workout routine that kept her in top shape while in the I'm A Celebrity jungle. Speaking to the Daily Mail, Coleen told how instead of her usual Reformer Pilates workouts, she settled for bodyweight squats in the jungle. Coleen Rooney has revealed the workout routine that kept her in top shape while in the I'm …

Routine Workout Jungle Itv Coleen Rooney Coleen Wayne
Tired of stubborn acne scars? Dermat suggests skincare routine to treat it
1 week, 6 days ago

Tired of stubborn acne scars? Dermat suggests skincare routine to treat it

Hindustan Times  

Acne anxiety is real, whether it’s the last-minute acne on date night or resisting the urge to pop it. Dr David Kim, a board-certified dermatologist, addressed the issue of acne scars and hyperpigmentation in a new Instagram video and suggested a few products. Prescription Azelaic acid 15% Dr Kim called it ‘super unique’ as it targets and treats both acne …

Skin Acne Hyperpigmentation Dr Kim
Can you live forever like Bryan Johnson wants to?
1 week, 6 days ago

Can you live forever like Bryan Johnson wants to?

India Today  

Who doesn’t want to live forever? The Blueprint, which is available for free, outlines Bryan's daily routine and how it has allegedly helped him achieve the biological age of an 18-year-old. PS: Although Bryan's Blueprint is technically free to access, he also sells products like protein powder and sunscreen under the guise of promoting health and longevity. Mental health According …

Health Mental Health Supplements Routine Life Kim Kardashian Mental
How can smart appliances and technology keep you fit during winter? Check out the surprising benefits
2 weeks ago

How can smart appliances and technology keep you fit during winter? Check out the surprising benefits

Hindustan Times  

Staying fit during winter can be a challenge. From helping you maintain a consistent workout routine to creating a healthy environment for overall wellness, these smart appliances bridge the gap between fitness and comfort, making it easier than ever to stay active in winter's chill. Smart fitness gadgets, climate control systems, and healthy cooking appliances can help you stay on …

Technology Health Benefits Fitness Routine Winter Healthy
Man who lost 20 kg shares best abs workout to reduce belly fat
2 weeks, 1 day ago

Man who lost 20 kg shares best abs workout to reduce belly fat

Hindustan Times  

According to his Instagram page, The Supratim Official, Supratim Chowdhury is a fitness trainer and level 4-certified nutritionist. He highlights his own weight loss journey and how he got his ripped physique after losing 20 kg. In a recent post, he gave a glimpse of the perfect abs workout to say goodbye to belly fat and hello to a toned …

Loss Weight Rule 20 Kg Supratim Chowdhury
US citizens in India urged to enrol in smart travel program after Tamil Nadu floods
2 weeks, 1 day ago

US citizens in India urged to enrol in smart travel program after Tamil Nadu floods

India Today  

The US Department of State has urged American citizens in India to register in the Smart Traveller Enrolment Program to stay informed during emergencies such as during the recent floods in Tamil Nadu. "STEP is a free digital service that allows US travellers and residents in India to register their contact details and travel plans. Pointing out the program’s secure …

Tamil Nadu Benson Program Us Citizens India Urged Highlighted Step
Skip the Viral Hatch Restore 2 for This Brighter, Cheaper Clock
2 weeks, 2 days ago

Skip the Viral Hatch Restore 2 for This Brighter, Cheaper Clock

Wired  

Everytime someone finds out I write about sunrise alarm clocks, they ask me if I’ve tried the Hatch. Specifically, the Hatch Restore 2, which I’ve seen on gift guides left and right this holiday season. Bedtime Brightside The way sunrise alarm clocks work is that they slowly brighten over the course of a set amount of time. The Hatch Restore …

Wake Bright Shine Hatch Clock Sunrise
Too busy to stay healthy? Here’s how professionals can master work-life wellness
2 weeks, 2 days ago

Too busy to stay healthy? Here’s how professionals can master work-life wellness

Hindustan Times  

In today's fast-paced world, maintaining good health while managing a busy professional schedule can seem daunting. Using project management software can assist in tracking tasks and deadlines, allowing professionals to concentrate on their most important responsibilities.” Extended hours at work can lead to adverse health outcomes. Despite the challenges of a busy professional life, maintaining energy and focus throughout the …

Health Stress Management Professional Professionals
Is the weather making your skin dull and dry? Maybe you need a humidifier more than a moisturiser
2 weeks, 2 days ago

Is the weather making your skin dull and dry? Maybe you need a humidifier more than a moisturiser

Hindustan Times  

Is your skin feeling dry and dull lately, no matter how much moisturiser you slather on? That’s because heating systems, like room heaters or radiators, suck even more moisture from the air, leaving your skin dry and flaky. If your skin is dehydrated due to environmental factors like dry air or heating, your moisturiser can only help so much. Dry …

Weather Products Air Skin Health Indoor Your Skin Your Home
Your winter essential footcare routine – according to experts
2 weeks, 3 days ago

Your winter essential footcare routine – according to experts

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Skin Thai Feet Foot Our Weekly Guide Heels Your Feet
Premier League 2024-25: Man City needed to break losing ‘routine’, says Guardiola
2 weeks, 4 days ago

Premier League 2024-25: Man City needed to break losing ‘routine’, says Guardiola

The Hindu  

Manchester City boss Pep Guardiola said his side was in dire need of breaking its seven-game winless streak after it beat Nottingha, Forest 3-0 in the Premier League on Wednesday. Injury woes have been at the heart of City’s struggles in recent months with Ballon d’Or winner Rodri out for the season due to a serious knee problem. Kevin De …

City Guardiola
United Healthcare CEO: Everyone thinks they know what happened to Brian Thompson. Not so fast.
54 years, 11 months ago

United Healthcare CEO: Everyone thinks they know what happened to Brian Thompson. Not so fast.

Slate  

A gunman dressed in dark clothing and wearing a mask across his lower face ambushed UnitedHealthcare CEO Brian Thompson on Wednesday morning in midtown Manhattan, where Thompson’s company was hosting a conference. He’s spent time over the years dispelling myths about contract killings borne of movies and Law & Order episodes. The fact that he used the silencer didn’t make …

Shooting Manhattan Thompson Thing Reason Professional Inside Information
UnitedHealthcare CEO: Everyone thinks they know what happened to Brian Thompson. Not so fast.
2 weeks, 4 days ago

UnitedHealthcare CEO: Everyone thinks they know what happened to Brian Thompson. Not so fast.

Slate  

A gunman dressed in dark clothing and wearing a mask over his lower face ambushed UnitedHealthcare CEO Brian Thompson on Wednesday morning in midtown Manhattan, where Thompson’s company was hosting a conference. Police called it a “brazen targeted attack.” You’ve studied contract killings and so-called hit men and sought to dispel myths about these kinds of crimes. The fact that …

Shooting Manhattan Hit Thompson Thing Reason Professional
Family socked with 'mind-blowing' bill for toddler's routine illness tests
2 weeks, 5 days ago

Family socked with 'mind-blowing' bill for toddler's routine illness tests

Raw Story  

An Illinois family was shocked by an exorbitant bill for routine medical tests for their toddler daughter. The hospital billed $445 for the combined COVID and flu test, and even though the family never saw a doctor, they owed $298.15 after an insurance discount, which Wettstein thought seemed unusually high since she had seen that Walgreens sells an at-home Covid-flu …

Test Hospital Bill Her Mother Health Wettstein