Road-testing intermittent fasting

Your Stories Road-testing intermittent fasting by Cassie White Going without food for a day; how hard can it be? Personal trainer, yoga teacher and food lover Cassie White shares her experience of intermittent fasting. I did some research on intermittent fasting for a story I wrote and a researcher I spoke to said fasting has unexpected psychological benefits, such as reducing our reliance on food in everyday life. Being a personal trainer, eating nutritious food comes naturally to me, so quality isn't my issue – it's quantity.