How to Calm Your Election-Related Anxiety

5 months ago

How to Calm Your Election-Related Anxiety

A survey reveals that 69 per cent of American adults are seriously stressed about the 2024 presidential election. The article suggests three strategies for coping with election anxiety: being mindful of your emotions, paying nonjudgmental attention, and pursuing flexible thinking. Additionally, the article emphasizes the importance of picking your actions with intention and taking breaks from politics to maintain your mental health.

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How to cope with post-Election Day stress

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5 Sneaky Signs Your Election Anxiety Is Coming Out

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5 Sneaky Signs Your Election Anxiety Is Coming Out

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Feeling the stress of Election Day? Here are a few healthy ways to cope

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Feeling the stress of Election Day? Here are a few healthy ways to cope

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Most Americans Are Anxious And Frustrated About The Election, New Poll Finds

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Most Americans Are Anxious And Frustrated About The Election, New Poll Finds

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Americans are anxious and frustrated about the presidential campaign, an AP-NORC poll finds

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Election stressing you out? Here are 5 psychologist-approved tips to make you feel better

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Election stressing you out? Here are 5 psychologist-approved tips to make you feel better

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Election Anxiety Grips Americans as Election Draws Near

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5 Sneaky Signs Your Election Anxiety Is Coming Out

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'There's a way': GOP 'anxiety' spreads in deep-red areas where Dem candidates making gains

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Have recent crashes spiked your flight anxiety? Try these 5 tips to keep calm and fly on

I’ve always been a nervous flier. Given the recent string of incidents, experts say it’s understandable that those with flight anxiety would feel more on edge than usual. “The odds …

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6 'Soothing' Activities That Are Secretly Causing You More Anxiety

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Feeling political distress? Coping strategies a psychologist shares with his clients

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My biggest fear as Trump takes office: moral apathy

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Constantly anxious? Ease your mind by asking yourself this one question

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Constantly anxious? Ease your mind by asking yourself this one question

Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that’s been her constant companion since childhood. Read the stories Even people …

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Post-Election Stress Is A Real And Heavy Thing — And It Shows Up In Surprising Ways

4 months, 4 weeks ago

Post-Election Stress Is A Real And Heavy Thing — And It Shows Up In Surprising Ways

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Top doctor reveals how to de-stress post-election

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Top doctor reveals how to de-stress post-election

Follow DailyMail.com's presidential election live blog for all the latest news and updates Dr Janette Nesheiwat, a family and emergency medicine physician and contributor at Fox News Medical, shared her …

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‘We're Doomed’: Pittsburgh's election judge steps down after anxiety hits over Kamala Harris…

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Voters reveal the foods and beverages they'll be stress eating and drinking on election night

4 months, 4 weeks ago

Voters reveal the foods and beverages they'll be stress eating and drinking on election night

From tried-and-true pizza to a cocktail named the 'Kamalatini,' Americans are reaching for comfort foods and alcohol to stave off their anxiety during this cycle's high-stakes election day. Leonard Jason, …

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How to stop US election doomscrolling

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Election Day 2024 quiz: Identify Trump, Harris, Biden quotes and more from this totally normal campaign cycle.

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5 months ago

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