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A daily multivitamin may help slow cognitive aging and boost memory

According to a new research published in The American Journal of Clinical Nutrition, taking a daily multivitamin can help with global cognition and episodic memory. Global cognition can be defined as the overall cognitive function, while episodic memory involves recalling past events. A part of the COcoa Supplement and Multivitamin Outcomes Study, the research explored how and if cocoa flavanols or multivitamins can potentially reduce the chances of conditions like cognitive decline, heart disease, stroke, and cancer. When the result from all the three studies were combined, strong evidence of betterment in global cognition and episodic memory was discovered.

Hindustan Times
Memory Slow Cognitive Episodic Memory Global Cognition
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