Ancient Wisdom Part 6: Many benefits of onions for eye health; how to add them to your diet

Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Ancient Wisdom Part 1: How to consume ginger for easing constipation; know tips and tricks Ancient Wisdom Part 2: Neem datun can work wonders for your dental health; here's how to use it Ancient Wisdom Part 3: How to consume fenugreek seeds for reducing belly fat; know many benefits of methi Ancient Wisdom Part 4: Peppermint oil can naturally relieve joint pain, headache; know other benefits Ancient Wisdom Part 5: 4 ways amla can control blood sugar in people with diabetes Onions, one of the oldest cultivated vegetables in the world, are a kitchen staple in India and is frequently added to curries, salads, stir-fries and soups. Traditional Chinese Medicine: Onions were used in traditional Chinese remedies to treat a range of ailments, including eye disorders, as they were believed to possess cooling and detoxifying properties. Vidhi Chawla shares many benefits of onions: Rich in antioxidants: Onions contain antioxidants, such as quercetin and sulphur compounds, which can help protect the eyes from oxidative stress and age-related eye conditions. Chawla shares a list: Raw: Eating raw onions in salads or salsas preserves their nutrients, including those beneficial for eye health.