Dietary Triggers And Skin Woes
Deccan ChronicleFor millions of Indians, persistent skin conditions like eczema, psoriasis, rosacea, acne, and chronic hives have long been treated with topical creams, steroids, and home remedies. Many chronic skin conditions are now linked to a phenomenon known as “leaky gut,” where the intestinal lining becomes permeable, allowing undigested food particles and toxins to enter the bloodstream. If your gut isn’t filtering food properly, it leads to food allergies and sensitivities, which in turn show up as breakouts, inflammation, and even hair thinning.” Real-Life Transformation For many people struggling with persistent skin conditions, dietary changes have been life-changing. I never realized how much food was affecting my body until I cut these triggers out.” People with chronic skin and gut issues report significant improvements after adopting an elimination diet. Chawla recommends an elimination diet as a first step: “One should opt for removing foods that don’t align with their gut, like gluten, dairy, soy, processed foods, fried foods, sugar, and other gut irritants.” Fresh Perspective Many people still view dietary restrictions as extreme or unnecessary.
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