Protein is the rudimentary foundation of a healthy diet. Here's what Dr Bhardwaj shared: Recommended protein intake: General Recommendation: The Recommended Dietary Allowance for protein for the average adult is about 0.8 grams of protein per kilogram of body weight. Active Individuals: Those who engage in regular physical activity, especially strength training or endurance sports, may need 1.2 to 2.0 …
People today are becoming more health-conscious and actively looking for alternatives to dairy-based milk. Magnesium helps convert vitamin D into its active form, which in turn enhances calcium absorption.” Benefits of almond milk for bone health Seems like almond milk is an all-rounder. Dr Ridhima Khamsera listed out the many benefits of almond milk: Rich in Antioxidants: Almonds are packed …
It’s the time of the year when runny nose, cough, cold, fever and flu-like symptoms are as common as the chilly morning air. While supplements have their own role to play, the power of everyday foods in boosting immunity cannot be undermined,” says Dr Ridhima Khamsera, a clinical dietician. Nourish the body “Vitamin C, as an antioxidant, supports white blood …
