Become a better runner with these excellent fitness tips
2 years, 7 months ago

Become a better runner with these excellent fitness tips

Live Mint  

Hello and welcome to another issue of the Lounge Fitness roundup. In this story, running enthusiast and writer Shrenik Avlani goes into details about some of the major trends, like in the field of fitness trackers that can help you improve your runs, different types of shoe tech that’s out there, as well as new innovation in garment design that’s of use to women runners. While it’s relatively straightforward to go for a run on a paved track or on a road, how do you prepare for trail running, on natural tracks. Trail running is a pursuit that’s becoming increasingly popular in the country, but there’s surprisingly little information out there. In this story runner and writer Sohini Sen speaks to experts to find out how trail running involves different challenges from regular running, and the things you should be mindful about.

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