The choice of shoes you wear can greatly affect your health. "People who like running or walking need to wear lightweight shoes with a good cushion on the heel and toes instead of flat soles or sneakers." HEALTH ISSUES WITH INAPPROPRIATE FOOTWEAR Conditions such as Achilles tendon shortening, heel pain, heel spurs, and plantar fasciitis are prevalent if the shoes …
Is your child suffering from mood swings, depression, restless sleep, fatigue or breathing difficulties post Covid? Experts say that there could be different symptoms of long Covid in different age groups though fatigue remains a common sign in almost all kids suffering from this syndrome. * Poor sleep quality Long Covid in above 5 kids and adolescents Depression and anger: …
Running comes with multitude of fitness benefits. There are some mistakes that beginners are prone to and must avoid at all costs in order to prevent injury to knee, and surrounding soft tissues Running comes with multitude of fitness benefits. Dr Devashree Vora MSPT, PCS, Trained Aquatic Therapist, Founder and Chief Physiotherapist, Synergia PT says that before starting your daily …
Restarting exercise after a long gap of inactivity without preparing your muscles for it could be disastrous for your knees, as they are one of the most unstable joints and are vulnerable to injury. Dr Devashree Vora MSPT, PCS, Trained Aquatic Therapist, Founder and Chief Physiotherapist, Synergia PT explains how one should go about the exercise routine after a long …
