Christmas 2022: 8 Ways to Maintain Your Sugar Levels This Christmas
2 years ago

Christmas 2022: 8 Ways to Maintain Your Sugar Levels This Christmas

News 18  

It’s time for delicious sweets like, cakes and candies. Drinking liquids like water, nimbu pani, soup and vegetable juices can dilute glucose concentration in your blood stream hence maintaining your body sugar level. Don’t eat packaged and preserved foods Packaged or preserved foods are filled with oils and artificial sugar that can increase blood sugar and lead to weight gain. Rather than preserved food try taking fresh foods like vegetables which would help you keep your body in check throughout the season. Avoid junk foods During this festival season when you are already at a risk of blood sugar levels spiking, try and avoid junk food.

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Diabetes-Friendly Sweet Treats: A Guide to Enjoying the Season with Caution
2 months ago

Diabetes-Friendly Sweet Treats: A Guide to Enjoying the Season with Caution

ABP News  

This article provides practical tips on how to indulge in festive sweets while managing diabetes. It emphasizes the importance of choosing low-fat, low-sugar, and low-calorie sweets, opting for healthier ingredients, staying active and hydrated, limiting sugary beverages, using dietary supplements, and reducing simple carbohydrates. The article also suggests incorporating fiber-rich foods, adding fiber-rich foods, and being mindful of portion sizes …

5 tips to manage blood sugar levels during festive season
1 year, 3 months ago

5 tips to manage blood sugar levels during festive season

Hindustan Times  

Festive season is upon us and so is the time to have get togethers and indulge in good food with friends and relatives. Making mindful food choices can help us not only enjoy the upcoming festivities but also keep blood sugar levels and other health parameters in control. TIPS TO BALANCE BLOOD SUGAR DURING FESTIVALS Dr Patil shares the following …

Why Are Winter Months Taking A Toll On Your Blood Sugar Levels? Find Out
1 year, 11 months ago

Why Are Winter Months Taking A Toll On Your Blood Sugar Levels? Find Out

News 18  

Diabetes can present additional challenges during the winter months, particularly when it comes to maintaining healthy blood sugar levels. Cold temperatures have been known to cause fluctuations in blood sugar levels, making it difficult for people with diabetes to manage their condition. It’s important for people with diabetes to take extra precautions during the winter months to manage their blood …

Diabetes: Effective tips to manage blood sugar during Christmas festivities
2 years ago

Diabetes: Effective tips to manage blood sugar during Christmas festivities

Hindustan Times  

The season to be merry is here and it's the time to indulge in delicious Christmas delicacies and treats. But for people with diabetes, Christmas and New Year's can be quite stressful as their regular routine goes for a toss and managing blood sugar levels becomes a challenge. Diabetes: Effective tips to manage blood sugar during Christmas festivities However, having …

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