Eating right on the go

Travelling, whether for leisure, business, or sports, can be an exciting experience. However, disrupting daily routines, prolonged wakefulness, and exposure to new environments can lead to travel fatigue and even jet lag. When crossing multiple time zones, the body’s natural circadian rhythms become misaligned with the local light-dark cycle, leading to a temporary condition known as jet lag. Proper nutrition and hydration are crucial in minimising these effects and ensuring a smooth transition into a new time zone. Foods rich in protein and complex carbohydrates can provide sustained energy, while avoiding heavy, greasy meals may prevent digestive discomfort.