Eating red meat and cheese can help heart health, scientists claim
6 years, 6 months ago

Eating red meat and cheese can help heart health, scientists claim

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. However, recent research suggests that regularly consuming unprocessed red meat and cheese can reduce your risk of an early death by improving the wellbeing of your heart. The study concluded that eating a moderate amount of dairy and meat every day as part of a balanced diet can drastically reduce one’s chances of a premature death. “People who consumed a diet emphasising fruit, vegetables, nuts, legumes, fish, dairy products and meat had the lowest risks of cardiovascular disease and early death,” said Dr Andrew Mente, principal investigator at the university’s Population Health Research Institute. Consuming a decent amount of unprocessed meat and dairy isn’t enough on its own to ensure a healthy heart, though, as Professor Jeremy Pearson, associate medical director at the British Heart Foundation, explained.

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History of this topic

Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat
2 weeks, 5 days ago

Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Getty Looks harmless, right? They are high in saturated fats, but if you are going to consume them, the amount consumed is important: The risk of colon cancer is higher in those who consume greater than 100 grams per day.” Carol Yepes via Getty Images Eating processed meats, like hot dogs, four or more times per week can result in …

Doctor reveals 5 'healthy' foods he BANS from his shop because of their cancer risk
1 month, 1 week ago

Doctor reveals 5 'healthy' foods he BANS from his shop because of their cancer risk

Daily Mail  

Yoghurts, vegan meat alternatives and protein bars are all products on our supermarket shelves that many consider to be generally healthy. Dr Naheed Ali, a Turkey-based doctor and senior contributor at the Vera Clinic, said such foods can cause chronic inflammation and gut issues, raising the risk of conditions including heart disease or some cancers. Dr Naheed Ali, a Turkey-based …

Processed Red Meat Could Raise The Risk Of Dementia: Study
1 month, 2 weeks ago

Processed Red Meat Could Raise The Risk Of Dementia: Study

Huff Post  

Alexander Spatari via Getty Images Eating processed red meat is linked to a higher chance of developing dementia, according to a recent study. A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of developing dementia or experiencing cognitive decline. When compared with the “low” group, people with the largest …

Red meat consumption increases dementia risk, cognitive decline, says US study
1 month, 3 weeks ago

Red meat consumption increases dementia risk, cognitive decline, says US study

New Indian Express  

NEW DELHI: People who eat processed red meat have a greater risk of developing cognitive decline and dementia than those who eat very little red meat, according to a new study. Red meat consumption is an established risk factor for chronic conditions, including cardiovascular disease, type 2 diabetes and even cancers, like breast and prostate cancers. Chan School of Public …

Processed red meat isn’t just bad for your heart, it’s also associated with dementia
2 months ago

Processed red meat isn’t just bad for your heart, it’s also associated with dementia

Salon  

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free diet. Eating processed red meat was linked to a 16% higher risk of dementia and a faster rate of cognitive aging. Eating about two servings of processed red meat a week raised the risk of dementia …

Love your daily slice of bacon? Study says its aging your brain faster
2 months ago

Love your daily slice of bacon? Study says its aging your brain faster

Hindustan Times  

Multiple studies have pointed out the ill effects of red meat consumption on health. However, a recent study led by Dr Daniel Wang, Brigham and Women's Hospital, stated that even modest consumption of red meat could wreak havoc on health and lead to long-term effects. Findings of the study: The study tracked 1,33,000 healthcare professionals for up to 43 years …

Red meat eaters beware! Study shows it could increase dementia risks; suggests safer proteins
2 months ago

Red meat eaters beware! Study shows it could increase dementia risks; suggests safer proteins

Hindustan Times  

Dementia and other neurodegenerative diseases from brain decline are often seen with age. A study published in Neurology revealed that red meat, especially processed ones, further adds to the risk of dementia and cognitive decline. Red meat worsens brain health Already red meat is deemed unhealthy, causing heart disease and diabetes. Red meat, particularly processed forms like bacon, sausages, and …

Worried about colorectal cancer? Study recommends have a glass of milk every day
2 months ago

Worried about colorectal cancer? Study recommends have a glass of milk every day

Hindustan Times  

Colorectal cancer affects millions of people on earth, and is one of the most common types of cancer. According to a recent study led by Keren Papier, University of Oxford, adding a glass of milk to the daily diet can reduce the risk of colorectal cancer. During this study period of 16 years, 12,251 women developed colorectal cancer which further …

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
6 months ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. Hence, researchers at Harvard TH Chan School of Public Health tracked the ultra-processed …

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
6 months ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Hence, researchers at Harvard TH Chan School of Public …

Regular consumption of processed meat linked to a higher risk of Type 2 diabetes, study finds
6 months, 3 weeks ago

Regular consumption of processed meat linked to a higher risk of Type 2 diabetes, study finds

Salon  

Many studies have found that the consumption of processed meats is linked to a higher risk of various forms of cancer and heart disease. Additionally, the consumption of 100 grams of unprocessed red meat a day — or the “equivalent to a small steak” — was associated with a 10% higher risk of Type 2 diabetes. On the other hand, …

What Dietary Choices And Gut Health Interventions Can Help Prevent Cancer?
6 months, 3 weeks ago

What Dietary Choices And Gut Health Interventions Can Help Prevent Cancer?

News 18  

Dietary choices and gut health interventions are fundamental in cancer prevention, as they significantly impact inflammation, immune function, and overall health. Dr Neeraj Goel, Director, Oncology Services, GI Oncology, GI & HPB Surgery, CK Birla Hospital, Delhi, says, “Antioxidants, abundant in fruits and vegetables, help combat oxidative stress and inflammation, which are linked to cancer development. Replacing refined sugars and …

Red and processed meat linked to higher type 2 diabetes risk
6 months, 3 weeks ago

Red and processed meat linked to higher type 2 diabetes risk

The Hindu  

Consumption of processed meat and unprocessed red meat is associated with a higher type 2 diabetes risk across populations, an analysis of data from 1.97 million participants, published in the journal The Lancet Diabetes and Endocrinology, has found. Earlier research indicated that higher intakes of processed meat and unprocessed red meat are associated with an elevated risk of type 2 …

New Study Finds Another Link Between Meat And Cancer
6 months, 3 weeks ago

New Study Finds Another Link Between Meat And Cancer

Huff Post  

LordHenriVoton via Getty Images A new study found another reason to cut back on how much red meat and processed meat you're eating. “We’ve known for quite some time now through population research that people who eat more amounts of processed meats, especially processed red meat, have a higher risk of colorectal cancer and other cancers, for that matter,” said …

I'm a doctor and these are the foods and habits I ALWAYS avoid to prevent cancer and stay at peak health
7 months ago

I'm a doctor and these are the foods and habits I ALWAYS avoid to prevent cancer and stay at peak health

Daily Mail  

A renowned doctor has revealed the common things that she would never be caught doing - and it's bad news for anyone who loves bacon. Eating processed meats including bacon Dr Van Groningen said the first suggestion may sound 'brutal', but that the World Health Organisation have classified processed meats, including bacon, as carcinogens - meaning they are known to …

Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat
8 months, 2 weeks ago

Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Getty Looks harmless, right? They are high in saturated fats, but if you are going to consume them, the amount consumed is important: The risk of colon cancer is higher in those who consume greater than 100 grams per day.” Carol Yepes via Getty Images Eating processed meats, like hot dogs, four or more times per week can result in …

Diet plan, lifestyle changes to help prevent colorectal cancer
10 months, 3 weeks ago

Diet plan, lifestyle changes to help prevent colorectal cancer

Hindustan Times  

While traditionally uncommon in India, colorectal cancer is becoming a more serious health threat and it is the second most common cancer affecting both genders. Diet plan, lifestyle changes to help prevent colorectal cancer In an interview with HT Lifestyle, Dr Darshan Patil, Consultant - Surgical Oncology at Aster CMI Hospital in Bangalore, suggested how your lifestyle and diet can …

5 Benefits Of Not Eating Meat: Why Is It Good Not To Eat Meat?
1 year, 1 month ago

5 Benefits Of Not Eating Meat: Why Is It Good Not To Eat Meat?

The Quint  

Stroke Meat causes blockages in blood vessels, and it leads to strokes. Consumption of red meat in particular is said to increase the risk of an ischemic stroke by 47 percent. Even the modest consumption of red or processed meat significantly increases the risk of type 2 diabetes, an illness that causes debilitating health problems, which include blindness, kidney failure, …

Study finds association of red meat with inflammation. Details inside
1 year, 4 months ago

Study finds association of red meat with inflammation. Details inside

Hindustan Times  

Inflammation is a risk factor for many chronic diseases, including cardiovascular disease, and the role of nutrition in inflammation is gaining scientific attention. Recommendations to reduce red meat consumption, in example, are frequently based, in part, on old studies showing that red meat negatively affects inflammation - despite the fact that more recent studies have not supported this. The role …

How red meat consumption is linked to diabetes risk
1 year, 4 months ago

How red meat consumption is linked to diabetes risk

Live Mint  

More than 100 million people in India have diabetes, a study by the Indian Council of Medical Research revealed in June. A new study suggests switching to plant protein as eating more than one weekly serving of red meat may increase type 2 diabetes risk. Chan School of Public Health, showed that people who eat just two servings of red …

Protein intake, bone health can be improved by eating more legumes, less red meat
1 year, 6 months ago

Protein intake, bone health can be improved by eating more legumes, less red meat

Hindustan Times  

According to a University of Helsinki study, substituting red and processed meat with pea-protein intake, b and faba bean-based foods ensures enough amino acid intake without having any negative effects on bone metabolism. "Decreasing the consumption of red and processed meat in the diet to the upper limit of the Planetary Health Diet while increasing the consumption of legumes cultivated …

Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat
1 year, 7 months ago

Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Getty Looks harmless, right? They are high in saturated fats, but if you are going to consume them, the amount consumed is important: The risk of colon cancer is higher in those who consume greater than 100 grams per day.” Carol Yepes via Getty Images Eating processed meats, like hot dogs, four or more times per week can result in …

Are these two foods behind the epidemic of colon cancer in young people?
1 year, 9 months ago

Are these two foods behind the epidemic of colon cancer in young people?

Daily Mail  

Red meat and sugar, staples of the Western diet, could be behind the mysterious uptick of colorectal cancer in young Americans, according to a new study. Research presented earlier this month by a team at Cleveland Clinic suggested that red meat and sugar consumption could lead to a higher chance of colorectal cancer in young people The researchers also found …

Cancer Doctors Share The 1 Food They Never (Or Rarely) Eat
1 year, 11 months ago

Cancer Doctors Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

10'000 Hours via Getty Images Experts say the char on grilled items is carcinogenic. Charred Foods In today’s “we can’t have anything” news, it turns out that while foods like grilled chicken and grilled fish are nutritious — they’re high in protein and low in calories — putting something on the grill to the point that it chars can increase …

Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat
1 year, 11 months ago

Gastro Doctors Share The 1 Food They Never (Or Rarely) Eat

Huff Post  

Getty Looks harmless, right? They are high in saturated fats, but if you are going to consume them, the amount consumed is important: The risk of colon cancer is higher in those who consume greater than 100 grams per day.” Carol Yepes via Getty Images Eating processed meats, like hot dogs, four or more times per week can result in …

How Food Affects Your Heart Health
2 years, 1 month ago

How Food Affects Your Heart Health

Huff Post  

Westend61 via Getty Images Eggs have gotten a raw deal. Even though we’re not exactly living in the ’90s, when “low fat” was slapped on the packaging of everything from frozen yogurt to cookies, Dr. Steven Masley, a physician, clinical professor at the University of South Florida and author of “The 30-Day Heart Tune-Up,” told HuffPost that many people still …

How ultra-processed foods affect your risk of heart diseases
2 years, 6 months ago

How ultra-processed foods affect your risk of heart diseases

Live Mint  

A high intake of ultra-processed foods is associated with an elevated risk of cardiovascular disease, bowel cancer and death, according to a study. Previous studies have linked ultra-processed foods to higher risks of obesity, high blood pressure, cholesterol, and some cancers, but few studies have assessed the association between ultra-processed food intake and colorectal cancer risk, and findings are mixed …

Bowel cancer linked to ultra-processed foods, research suggests
2 years, 6 months ago

Bowel cancer linked to ultra-processed foods, research suggests

The Independent  

Consuming lots of ultra-processed foods, such as sweet or savoury packaged snacks, sugary drinks, or instant noodles, could increase a person’s risk of bowel cancer, a new study suggests. Results showed that compared to those who ate the lowest amount of ultra-processed food, men who ate the most had 29 per cent higher risk of developing bowel cancer. When researchers …

Eat less meat to prevent cancer, says new study
2 years, 8 months ago

Eat less meat to prevent cancer, says new study

Live Mint  

Eat less meat to prevent cancer, advises a study that was released online by BMC Medicine. When examining individual cancers, the researchers discovered that the risk of colon cancer was reduced by 9% in persons who consumed meat no more than five times per week compared to those who consumed meat more frequently. Men who ate only fish had a …

Plant-based diet can slash the risk of heart disease by up to 52%, study finds
3 years, 7 months ago

Plant-based diet can slash the risk of heart disease by up to 52%, study finds

Daily Mail  

Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests. Scroll down for video Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests VEGETARIAN DIETS CAN LOWER …

Ways to wean yourself off red meat, as new review says it ‘increases risk of heart disease’
3 years, 8 months ago

Ways to wean yourself off red meat, as new review says it ‘increases risk of heart disease’

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Consumption of red meat associated with heart diseases according to new study
3 years, 11 months ago

Consumption of red meat associated with heart diseases according to new study

Hindustan Times  

An observational study in nearly 20,000 individuals has found that greater intake of red and processed meat is associated with worse heart function. "Previous studies have shown links between greater red meat consumption and increased risk of heart attacks or dying from heart disease," said study author Dr. Zahra Raisi-Estabragh of Queen Mary University of London, UK. The researchers found …

Eating meat linked to range of illnesses, not just cancer — new study
4 years ago

Eating meat linked to range of illnesses, not just cancer — new study

The Independent  

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. With these “adverse health behaviours” accounted for, the study …

What happens to your body when you give up meat?
4 years, 1 month ago

What happens to your body when you give up meat?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Substituting red meat in diet with quality plant-based foods can cut coronary heart disease risk by 14%: Study
4 years, 3 months ago

Substituting red meat in diet with quality plant-based foods can cut coronary heart disease risk by 14%: Study

Firstpost  

The American Heart Association says that red meats like beef, pork and lamb have more saturated fats than chicken, fish and vegetable sources of protein Red meat is bad for your heart health. To address these inadequacies, this new study examines the relation between the consumption of total, processed and unprocessed red meat and the risk of coronary heart disease. …

Ditching red meat in favour of vegan substitutes cuts heart disease risk, say scientists
4 years, 7 months ago

Ditching red meat in favour of vegan substitutes cuts heart disease risk, say scientists

The Independent  

Swapping red meat for certain plant-based meat alternatives can cut the risk of suffering heart disease, scientists have found. American researchers who studied people eating both meat and meat substitutes discovered those who ate red meat at least twice a day had higher levels of a molecule that makes people susceptible to cardiovascular ill health. One diet involved at least …

Replace red meat with plant protein or dairy to live longer, two new studies suggests
5 years ago

Replace red meat with plant protein or dairy to live longer, two new studies suggests

CNN  

CNN — Need more reasons to start trying meat-free Mondays? “The benefit is more pronounced when red and processed meats are replaced by plant protein sources.” The research was presented at the American Heart Association’s Epidemiology and Prevention and Lifestyle and Cardiometabolic Health Scientific Sessions 2020 on Thursday.Only abstracts of the two studies were available. “Our findings suggest that even …

Red and processed meat are not ok for health, study says, despite news to the contrary
5 years, 1 month ago

Red and processed meat are not ok for health, study says, despite news to the contrary

CNN  

CNN — If you’ve been swayed by recent reports that red and processed meat isn’t harmful to your health, put down that bacon – there’s bad news. New analysis of long term data on nearly 30,000 people found a small but significant risk of death from any cause tied toeating two servings of processed meat or unprocessed red meat each …

Scientists now say yes to red meat: Here's why
5 years, 5 months ago

Scientists now say yes to red meat: Here's why

Firstpost  

Adopting a Mediterranean diet with lean and unprocessed red meat helped overweight adults improve risk factors for multiple heart and metabolic diseases. Over the years, researchers have argued that eating red meat can cause heart diseases and colon cancer, which has led to the negative perception of red meat in health. The steaks Laura Wyness of Queen Margaret University, UK, …

Cancer, the foods you love and the truth about your Sunday roast beef
5 years, 5 months ago

Cancer, the foods you love and the truth about your Sunday roast beef

Daily Mail  

The first bite of a bacon butty in the morning. In 2015, the International Agency for Research on Cancer classified processed red meat – including sausages, bacon, ham and pâté – as a ‘definite’ cause of cancer, alongside cigarettes. But many of the research included was flawed, leading even the committee itself to state: ‘Although a number of plausible biological …

Many Nutritionists Say Their Advice About Red Meat Remains Unchanged
5 years, 5 months ago

Many Nutritionists Say Their Advice About Red Meat Remains Unchanged

NPR  

Many Nutritionists Say Their Advice About Red Meat Remains Unchanged New research on red meat contradicts the advice of major health groups. The controversial new study concludes that there's no need for people to cut back on eating red meat. AUBREY: The American Institute for Cancer Research concludes eating more than 18 ounces of red meat per week can increase …

Breast cancer: Eating more chicken could reduce risk, study finds
5 years, 7 months ago

Breast cancer: Eating more chicken could reduce risk, study finds

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

9 Meat Myths Nutritionists Wish You’d Stop Believing
5 years, 8 months ago

9 Meat Myths Nutritionists Wish You’d Stop Believing

Huff Post  

LOADING ERROR LOADING These days, there’s no shortage of confusing information about eating meat, its effects on our health, and what to look for when buying it. “Many people are afraid of meat products because of the fear-based marketing that’s commonly used,” Michigan-based registered dietician Kelsey Lorencz told HuffPost. “They don’t know what to do, since they can’t afford the …

Heavy red meat eaters at increased risk of death
5 years, 9 months ago

Heavy red meat eaters at increased risk of death

India TV News  

Increasing red meat consumption, particularly processed red meat, is associated with a higher risk of death, researchers warned. A study published in the journal BMJ shows that replacing red meat with other protein sources, such as eggs and fish, whole grains and vegetables, over time may help you live longer. After adjusting for age and other potentially influential factors, increasing …

Red meat consumption increases risk of early death by 10%, study finds
5 years, 9 months ago

Red meat consumption increases risk of early death by 10%, study finds

The Independent  

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Swapping one portion of red meat a day for fish or nuts could cut risk of early death by almost a fifth
5 years, 9 months ago

Swapping one portion of red meat a day for fish or nuts could cut risk of early death by almost a fifth

The Telegraph  

Swapping one portion of red meat for fish or nuts daily could cut the risk of early death by almost a fifth, research in the British Medical Journal suggests. The results showed that swapping a daily portion of meat for fish cut the risk by 17 per cent over the eight-year period. And those who increased their consumption of nuts, …

Even government guideline amounts of red meat and bacon increase risk of bowel cancer, study finds
5 years, 11 months ago

Even government guideline amounts of red meat and bacon increase risk of bowel cancer, study finds

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. The equivalent of one bacon rasher or lamb chop a day, on average, raises an …

Eating 76g of red and processed meat STILL raises your risk of bowel cancer
5 years, 11 months ago

Eating 76g of red and processed meat STILL raises your risk of bowel cancer

Daily Mail  

Eating moderate amounts of ham, bacon and and red meat still raises the risk of bowel cancer, a major study suggests. Existing evidence points to a higher bowel cancer risk for every 50g of processed meat a person eats per day. These recommendations came about after the 2011 Iron and Health report from the Scientific Advisory Committee on Nutrition concluded …

Fibre has huge benefits, and we're not getting enough of it
6 years ago

Fibre has huge benefits, and we're not getting enough of it

ABC  

Norman Swan: An enormous study which might make you think twice about a low carb diet. Norman Swan: This was an enormous amount of data, 135 million person-years from studies that have followed people through life, and randomised trials where they are being given fibre. Jim Mann: Dietary fibre, if one had reasonable intakes, and we came up with 25 …

Less beef, more beans. Experts say world needs a new diet
6 years, 2 months ago

Less beef, more beans. Experts say world needs a new diet

Associated Press  

NEW YORK — A hamburger a week, but no more — that’s about as much red meat people should eat to do what’s best for their health and the planet, according to a report seeking to overhaul the world’s diet. The report from a panel of nutrition, agriculture and environmental experts recommends a plant-based diet, based on previously published studies …

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