1 month, 1 week ago

Here’s how I learned to enjoy running after only a month of practice

CNN — Sign up for CNN’s Fitness, But Better newsletter series. But running — the exercise that can happen almost anywhere, any time and for very little expense — always felt miserable. Changing my goals Especially as someone who likes physical fitness, running always felt like a failure when I was trudging through it or even — the horror — slowing for a walk break. As frustrating as that was at first, I found that once I gave my body time to just get used to running, I started naturally being able to go farther and faster, and feel like more of an athlete. Maybe as I keep going, add in running buddies and find myself meeting speed and distance goals, I’ll become one of those obnoxious people telling you about how I, too, can’t get enough.

CNN
Running Cnn David Better Enjoy
Here’s how I learned to enjoy running after only a month of practice
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Here’s how I learned to enjoy running after only a month of practice

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