Keeping it Simple: Unpacking Accessible Fitness with Raj Ganpath

In all probability, being physically fit and healthy is the most common denominator in most adults’ new year’s resolutions. With over 15 years of experience in fitness and nutrition, Ganpath is all too aware of the perceptions of fitness by the masses and the challenges someone might face in their journey. In Ganpath’s words, “This book is an unusual mix of science, reason and positivity, and it is meant to simplify, provide clarity, and inspire action. While not all of us have the time or patience to decode technical concepts, look up jargon and make sense of scientific experiments, we can understand logic and reasoning almost instantly. So, instead of overloading you with data and facts, I am going to appeal to your rational side and humbly request your sensibility.” Divided into broad sections like fitness purposes, nutrition, sleep, and more, the book is structured methodically and is easy to understand for absolute beginners.