Much maligned foods back in favour: Eat whatever you want, whenever
8 years, 8 months ago

Much maligned foods back in favour: Eat whatever you want, whenever

Hindustan Times  

Eating, one of life’s simpler pleasures, is no longer that. Eating one tablespoon of butter a day actually benefitted – it lowered the risk of type 2 diabetes by 4%, and raised the risk of death by just 1%. It’s time you kept these pollutants out Eggs for health Eating one egg a day does not raise the risk heart disease even in people with a genetic predisposition. Eating one egg a day does not raise the risk heart disease even in people with a genetic predisposition, reported a Finnish study in the American Journal of Clinical Nutrition. The findings concur with the 2013 Harvard study that found eating one egg a day did not cause heart disease or stroke.

Disease Diabetes Heart Risk Eat Study Type 2 Diabetes Heart Disease Calories Nuts One Egg  nuts  foods  risk  eat  maligned  diabetes  calories  type  heart  study  disease  favour  day  gm

History of this topic

Are you avoiding these ‘bad’ foods? You might be hurting your heart health
3 days, 18 hours ago

Are you avoiding these ‘bad’ foods? You might be hurting your heart health

Hindustan Times  

For decades, cholesterol has been at the center of discussions about heart health, often shrouded in confusion and conflicting advice. Myth 2: Dietary cholesterol directly causes high blood cholesterol Fact: For many years, foods high in cholesterol—like eggs, shrimp, and red meat—were blamed for raising blood cholesterol levels. Screening Recommendations: Most health guidelines suggest that adults get their cholesterol checked …

More fruits and vegetables help prevent second heart attack, research shows
1 month ago

More fruits and vegetables help prevent second heart attack, research shows

NL Times  

New research indicates that a healthy diet can significantly reduce the risk of a second heart attack for survivors, with more fruits, vegetables, legumes, and whole grains proving particularly beneficial. While medication plays a critical role in post-heart attack recovery, changing one's eating habits is just as crucial in improving long-term outcomes, according to Esther Cruijsen, a nutrition scientist at …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
1 month, 1 week ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

The common breakfast food that could reduce the risk of premature death
1 month, 2 weeks ago

The common breakfast food that could reduce the risk of premature death

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Eating eggs supports heart health, reduces the risk of premature death: Study
1 month, 3 weeks ago

Eating eggs supports heart health, reduces the risk of premature death: Study

India TV News  

You may have heard that eating too many eggs might raise your cholesterol and harm your health. According to a recent study, eating eggs may help older persons' hearts and maybe lower their risk of dying young. Overall, people who consumed eggs 1–6 times per week had the lowest risk of death during the study period compared to those who …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
2 months, 1 week ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

LOADING ERROR LOADING Heart disease is the leading cause of death in the United States. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” …

Breakfast is important, but what you eat matters for heart health
2 months, 3 weeks ago

Breakfast is important, but what you eat matters for heart health

India Today  

Eating a healthy breakfast that makes up about a quarter of your daily calories can give you the energy you need for the day and lower the risk of heart disease, a new study has found. Karla-Alejandra Pérez-Vega, a researcher at Hospital del Mar and CIBER for Obesity and Nutrition, said, "Promoting healthy breakfast routines can reduce the risk of …

Occasional cakes and pastries are good for heart but not soft drinks
3 months, 2 weeks ago

Occasional cakes and pastries are good for heart but not soft drinks

India Today  

The harmful health effects of drinking sugary beverages are well-known, but the impact of consuming added sugar in general is still not fully understood. A study from Lund University, Sweden, has shed light on how different types of sugar consumption affect heart health, offering a surprising twist: while high sugar intake is undeniably harmful, occasional treats could actually be linked …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
5 months, 2 weeks ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

The power of almonds to improve cardiometabolic health
6 months ago

The power of almonds to improve cardiometabolic health

Hindustan Times  

Almonds have been an important part of Indian culture and traditions for millennia. Recent clinical research indicates that incorporating almonds into one's daily diet can improve diet quality and yield health benefits. Improving diet quality through nutritional strategies like incorporating almonds into an overall healthy diet is critical to improve overall well-being and reduce risk of diet-related chronic diseases. The …

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
6 months, 1 week ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. Hence, researchers at Harvard TH Chan School of Public Health tracked the ultra-processed …

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
6 months, 1 week ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Hence, researchers at Harvard TH Chan School of Public …

Boosting heart health as it ages
6 months, 1 week ago

Boosting heart health as it ages

New Indian Express  

HYDERABAD: As we age, taking care of our heart becomes increasingly important, especially in our 60s, 70s, and 80s. During these years, the heart tends to face more challenges, with conditions such as high blood pressure, coronary artery disease, irregular heartbeats, and heart valve issues becoming more common. Dr Surya Prakasa Rao Vithala, clinical director and senior interventional cardiologist at …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
7 months ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

Ultra-processed plant-based foods can raise your risk of serious health conditions, new study finds
7 months, 1 week ago

Ultra-processed plant-based foods can raise your risk of serious health conditions, new study finds

Salon  

Not all plant-based foods are actually good for us, new research has found. A recent study published in The Lancet Regional Health - Europe suggests that ultra-processed plant-based foods — including plant-based snacks, burgers and dairy-free plant-based yogurts — can increase your risk of serious health conditions like heart attacks and strokes. The study found that every 10% increase in …

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart
7 months, 2 weeks ago

The Number 1 Thing A Cardiologist Recommends You Avoid Eating For A Healthy Heart

Huff Post  

andresr via Getty Images Everyone seems to have an opinion about how to get — and keep — our hearts healthy. Dr. Rebagay said the number one thing he’d advise his patients to avoid is anything with trans fats, adding that foods high in “very saturated fats, very oily things ― you know, like foods prepared with duck fat ― …

Undernutrition and anaemia remain pressing public health issues
10 months, 2 weeks ago

Undernutrition and anaemia remain pressing public health issues

The Hindu  

Undernutrition and anaemia continue to persist as public health issues with an estimated 56.4% of total disease burden in India being attributed to unhealthy diets, according to the latest Dietary Guidelines for Indians developed by Indian Council of Medical Research -National Institute of Nutrition, Hyderabad. It said a significant proportion of children continue to suffer impaired nutritional status while concurrently …

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
1 year, 1 month ago

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Huff Post  

Tom_Young67 via Getty Images Hint: All three foods are shown in this photo. “The curing process of bacon with sodium nitrite and its high sodium content can elevate blood pressure, while the compounds formed during cooking, like polycyclic aromatic hydrocarbons and heterocyclic amines, contribute to inflammation and damage to blood vessels, collectively increasing the risk of heart disease.” While bacon …

In praise of almonds and nuts
1 year, 5 months ago

In praise of almonds and nuts

Salon  

They're known as 'oily fruits'. In 2010, a study of the collected data over the course of 25 clinical trials involving men and women with high cholesterol showed that eating 67g of nuts every day for 3-8 weeks could cut LDL-C levels by 7.4%, with more sizable effects than this on symptoms since the patients were over healthy limits previously. …

Unhealthy snacking is bad for heart health: Study
1 year, 6 months ago

Unhealthy snacking is bad for heart health: Study

Live Mint  

Researchers from the School of Life Course & Population Sciences and health science company ZOE, today published results of findings from the ZOE PREDICT project, which studied the snacking behaviours of 854 participants. The key findings, published in the European Journal of Nutrition, state that with unhealthy snacks, 25 per cent of people nullify the positive effects of healthy meals, …

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study
1 year, 8 months ago

Consuming foods like legumes, nuts, fish and whole-fat dairy products key to lowering risk of heart disease, finds study

The Hindu  

Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of Cardiovascular Disease, including heart attacks and strokes, according to a recent study. The Prospective Urban Rural Epidemiology Healthy Diet Score included a good representation of high, middle, and low-income countries,” said Salim Yusuf, senior author and principal investigator of PURE. The PURE study …

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study
1 year, 8 months ago

Consuming unhealthy foods is linked to increase in cardiovascular disease: Study

Hindustan Times  

Researchers discovered that people who do not consume enough of six essential nutrients have a higher risk of developing cardiovascular disease. Consuming unhealthy foods is linked to increase in cardiovascular disease: Study Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables lowers the risk of CVD, such as heart attacks and strokes. The results were published in the European …

Do Eggs Increase Chances Of Heart Diseases?
2 years, 9 months ago

Do Eggs Increase Chances Of Heart Diseases?

News 18  

The egg is a standard breakfast meal, but many might be wondering whether eggs are healthy for the heart or not. Apart from being a very nutritious breakfast choice, people believe that the egg yolk which is rich in cholesterol, especially LDL cholesterol, only increases the risk of cardiovascular diseases. However, a December 2021 report in Harvard Health Publishing revealed …

7 everyday foods that are damaging your heart
2 years, 10 months ago

7 everyday foods that are damaging your heart

Hindustan Times  

Are you eating healthy every day or putting yourself at risk of deadly diseases with your eating choices? According to studies, regular consumption of high amount of salt, sugar, saturated fat, and refined carbs can raise risk of heart attack or stroke. Refined cereals are harmful for you health Plant based fat: Shetty says vanaspati is the worst kind of …

How food choices of people changed in post-pandemic life
2 years, 11 months ago

How food choices of people changed in post-pandemic life

Firstpost  

This pandemic has ushered in tremendous change and continues to cause major changes in the lifestyle, mental health, and quality of life of people. A healthy diet of opting for grains, proteins, beans, veggies, fruits, and limiting food that is highly processed lets one’s body stay more flexible. Due to less physical activity and limited office visits, and increased screen …

Avocados may lower risk of cardiovascular disease: Study
2 years, 11 months ago

Avocados may lower risk of cardiovascular disease: Study

India TV News  

Avocados may lower risk of cardiovascular disease: Study Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular events, such as coronary heart disease and stroke. Researchers have believed this is the first, large, prospective study to support the positive association between higher avocado consumption and lower cardiovascular …

Here’s how to reduce the risk of heart diseases by choosing the right food
3 years, 6 months ago

Here’s how to reduce the risk of heart diseases by choosing the right food

Hindustan Times  

Holistic wellness is the key to good health and can bring out our healthiest and happiest version. While the news of Bigg Boss 13 winner, Sidharth Shukla’s death from a sudden heart attack comes as an absolute disbelief, it is important to take the deteriorating reins of our lifestyle in hand, prioritise a balanced diet and learn how to reduce …

Plant-based diet can slash the risk of heart disease by up to 52%, study finds
3 years, 7 months ago

Plant-based diet can slash the risk of heart disease by up to 52%, study finds

Daily Mail  

Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests. Scroll down for video Eating a largely vegan diet made up of plant-based foods can slash the risk of heart disease by up to 52 per cent, new research suggests VEGETARIAN DIETS CAN LOWER …

Consuming fried food even in moderation is harmful for heart, warns new study
4 years, 2 months ago

Consuming fried food even in moderation is harmful for heart, warns new study

Firstpost  

The more fried chicken, fish, and potatoes you eat, the more likely you are to develop serious heart disease in the long term, according to a new scientific investigation published in the journal Heart It’s often believed that certain foods, even though they are considered harmful to health, are safe when eaten in moderation. They then gathered data from 17 …

Eat right for your heart to beat right
4 years, 4 months ago

Eat right for your heart to beat right

India Today  

Embrace the new heart-healthy nutrition regime to protect our heart. Your planned diet prescribed by your Dietitian should aim at keeping the following parameters on track to prevent the risk of metabolic and heart disease: To maintain blood pressure at a normal range Your good cholesterol should be at an ideal range To chase body fat percentage but not your …

Daily Almond Intake Cost-effective Way to Prevent Cardiovascular Disease
4 years, 5 months ago

Daily Almond Intake Cost-effective Way to Prevent Cardiovascular Disease

News 18  

According to the World Health Organization, cardiovascular diseases is the number one cause of deaths across the globe, and in India. In the past, multiple studies have also shown that regular consumption of almonds may help reduce low density lipoprotein cholesterol levels, a recognized risk factor for CVD – especially amongst Indians. A recent research by Tufts University shows that …

Diet rich in fruits and vegetables may protect heart health: Study
4 years, 10 months ago

Diet rich in fruits and vegetables may protect heart health: Study

The Hindu  

A diet rich in fruits and vegetables given over a relatively short period of time was associated with significantly lower levels of markers for subclinical cardiac damage and strain in adults without preexisting cardiovascular disease, say researchers. For the findings, published in the journal, Annals of Internal Medicine, researchers from Beth Israel Deaconess Medical Centre in the US, studied data …

Eating an egg a day not bad for your heart
5 years, 2 months ago

Eating an egg a day not bad for your heart

India TV News  

The controversy about whether eggs are good or bad for heart health may be solved, as researchers have found that eating an egg a day is not linked to the risk of heart diseases. The study from McMaster University and Hamilton Health Sciences, published in The American Journal of Clinical Nutrition, found the answer by analysing data from three large, …

Eating nuts twice a week lowers heart attack risk: Study
5 years, 6 months ago

Eating nuts twice a week lowers heart attack risk: Study

India TV News  

Eating nuts at least twice a week can slash the risk of death from cardiovascular disease by almost 17 percent, a new study suggests. "Nuts are a good source of unsaturated fat and contain little saturated fat," said study author Noushin Mohammadifard from Isfahan Cardiovascular Research Institute, Iran. The study presented at the ESC Congress 2019, examined the association between …

Diet guidelines for meat and full-fat dairy have changed. What and how much should we now eat?
5 years, 7 months ago

Diet guidelines for meat and full-fat dairy have changed. What and how much should we now eat?

ABC  

Full-fat dairy can safely return to your shopping list but you might want to think about cutting back on red meat. "This style of eating is naturally low in saturated and trans fats, salt and added sugar, and rich in unsaturated fats, along with wholegrains, fibre and antioxidants," a Heart Foundation spokesperson said. Balancing the five food groups The Australian …

Eating ultra-processed food every day could increase risk of early death by 60%
5 years, 9 months ago

Eating ultra-processed food every day could increase risk of early death by 60%

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

How many eggs is too many? Cholesterol, link to heart disease analyzed in new study
6 years ago

How many eggs is too many? Cholesterol, link to heart disease analyzed in new study

Firstpost  

Eating an extra half-egg a day increased the risk of heart disease & premature death in subjects. After analyzing 30,000 Americans from six separate studies, researchers concluded that eating an extra half-egg a day increased the risk of cardiovascular disease and premature death over the study period. Separately, the study found an additional 300 milligrams of dietary cholesterol per day …

Study rekindles debate on eggs-heart health link
6 years ago

Study rekindles debate on eggs-heart health link

The Hindu  

The debate over whether eggs are good for you is age-old: while a good source of protein, they also contain potentially harmful cholesterol. After analysing 30,000 Americans from six separate studies, researchers concluded that eating an extra half-egg a day increased the risk of cardiovascular disease and premature death over the study period. Separately, the study found an additional 300 …

Consume tree nuts like walnuts and almonds to keep diabetic patients' heart healthy
6 years, 1 month ago

Consume tree nuts like walnuts and almonds to keep diabetic patients' heart healthy

India TV News  

A lot of times, many nutritionists and dieticians have suggested to include dry fruits in our eating habits. As researchers say, eating a handful of nuts daily particularly tree nuts may reduce the risk of cardiovascular disease among people with Type-2 diabetes, associated with an increased risk for high cholesterol, heart disease and stroke. "Cardiovascular disease is the leading cause …

Follow healthier lifestyle and lower diabetes risk; Consume 5-10 servings of fruit and veggies daily
6 years, 2 months ago

Follow healthier lifestyle and lower diabetes risk; Consume 5-10 servings of fruit and veggies daily

India TV News  

Want to restore the level of antioxidants -- key to ward off heart disease and Type-2 diabetes -- that you lost due to high consumption of fat rich-food in the holiday season? A diet high in saturated fat results in chronic low-grade inflammation in the body that in turn leads to the development of metabolic syndrome, a serious condition associated …

Healthy breakfast leads to healthy lifestyle, eat rye and oats to lower the risk of diabetes
6 years, 6 months ago

Healthy breakfast leads to healthy lifestyle, eat rye and oats to lower the risk of diabetes

India TV News  

Diseases like type 2 diabetes depend on a combination of risk factors like your genes and lifestyle. According to a new study, consuming wholegrains such as a slice of rye bread or a bowl of oat porridge daily can prevent the development of Type-2 diabetes. The study, led by researchers from the Chalmers University of Technology in Gothenburg, Sweden, showed …

Eating one egg a day can reduce risk of heart disease, study claims
6 years, 10 months ago

Eating one egg a day can reduce risk of heart disease, study claims

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Start munching on seeds and nuts for a good heart health! Here’s why
6 years, 11 months ago

Start munching on seeds and nuts for a good heart health! Here’s why

India TV News  

While we know that eating red meat is linked to increased risk of heart disease, protein from nuts and seeds can be beneficial for your heart. The study, appearing in the International Journal of Epidemiology, concluded that people who consumed large amounts of meat protein experienced a 60 per cent increase in cardiovascular disease, while people who consumed large amounts …

Study proves nuts help reduce cardiac risk
7 years, 3 months ago

Study proves nuts help reduce cardiac risk

Deccan Chronicle  

KOLLAM: A recent study funded by the International Nut & Dried Fruit Council has found consumption of nuts may have favourable effects on human health. The review also examined the effect of nut consumption on inflammatory biomarkers and endothelial function associated with cardiovascular disease to get a positive result. “The research and knowledge on the effects of nut consumption on …

Going vegetarian slashes the risk of heart failure by 42%
7 years, 4 months ago

Going vegetarian slashes the risk of heart failure by 42%

Daily Mail  

Eating a vegetarian diet slashes the risk of heart failure by almost half, scientists have discovered. Those who swap processed meats and fatty foods for a mostly plant-based diet are 42 per cent less likely to develop heart failure. Those who swap processed meats and fatty foods for a mostly plant-based diet are 42 per cent less likely to develop …

Eating nuts twice a week cuts your risk of heart disease
7 years, 4 months ago

Eating nuts twice a week cuts your risk of heart disease

Daily Mail  

Eating a handful of nuts twice a week can slash the risk of heart disease by almost a quarter, say scientists. Those who ate any of these tree nuts two or more times a week were 23 and 15 percent less likely to develop coronary heart disease or cardiovascular disease, respectively. ALMONDS One serving = 23 almonds Calories: 162 Unsaturated …

Too much sugar raises the risk of heart disease
7 years, 5 months ago

Too much sugar raises the risk of heart disease

Daily Mail  

Even healthy people raise their risk of heart disease if they eat too much sugar, new research reveals. Previous research suggests fatty livers release substances that damage arteries and increase blood clotting, putting people at risk of suffering a heart disease or stroke. A sugary diet also causes people's fat metabolism to be similar to that of a non-alcoholic fatty …

Some Vegetarian Diets May Actually Be Harming Your Health
7 years, 8 months ago

Some Vegetarian Diets May Actually Be Harming Your Health

Huff Post  

haoliang via Getty Images - People may turn to vegetarian diets to reduce their risk of heart disease, but a new study suggests not all plant-based foods are created equal. People on plant-based diets who consume lots of refined grains and sweets may be significantly more likely to develop heart disease than vegetarians whose diets include the least amount of …

The healthy ingredient harming our guts, according to a heart surgeon
7 years, 10 months ago

The healthy ingredient harming our guts, according to a heart surgeon

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Eating this ONE food daily may prevent heart attack
7 years, 11 months ago

Eating this ONE food daily may prevent heart attack

India TV News  

With the increase in cardiovascular diseases in people, heart health has become a primary concern among the health care experts. A recent study has revealed that eating peanuts with a meal can help protect your heart against cardiovascular diseases like heart attacks and stroke. "Typically, whenever we eat something, it causes the arteries to get a little bit stiffer during …

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