Calcium and vitamin D supplements not necessary for healthy adults, research finds
5 years, 3 months ago

Calcium and vitamin D supplements not necessary for healthy adults, research finds

ABC  

Australians spend more than $2 billion on vitamin and dietary supplements every year — many of which are effectively useless. Key points: Vitamin D and calcium supplements are often recommended to curb osteoporosis risk New review finds the vitamins have little value for people who are not vitamin deficient Calcium supplements may even cause harm, and have no place in modern medicine, experts say Now, research has revealed it might be time to ditch two of our most popular vitamins. A review recently published in the Medical Journal of Australia found calcium and vitamin D supplements, often recommended to older Australians to prevent osteoporosis, offer very little benefit to healthy adults. While the nutrients themselves are important, the researchers found calcium and vitamin D supplements did little to reduce fracture risk or improve bone density in the healthy older adult population. "Just as we would not expect antibiotics given to individuals without an active infection to have beneficial effects, we should not expect supplements of calcium and vitamin D to benefit people who do not have demonstrable deficiency," the study authors wrote.

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History of this topic

Do you really need Vitamin supplements or is your diet enough?
2 weeks, 3 days ago

Do you really need Vitamin supplements or is your diet enough?

India Today  

You may have had friends telling you how daily vitamins help them feel healthier and more energetic. Symptoms of Vitamin Deficiency How can you tell if your body is missing necessary vitamins? Yet, symptoms may indicate a deficiency in specific nutrients: Vitamin B12 Deficiency: Lack of energy, memory loss, tingling in hands and feet Vitamin D Deficiency: Weakened bones, muscle …

Best calcium tablets to help you maintain your bone health in 2025
1 month, 1 week ago

Best calcium tablets to help you maintain your bone health in 2025

Hindustan Times  

Are you struggling with severe bone pain or noticing a decline in your dental health? TrueBasics Advance Calcium may be one of the best calcium tablets as this high-potency supplement comes with Calcium Citrate Malate, Vitamin D3, K2-MK7, Magnesium, Zinc, and ActiCissus. Specifications Flavour Unflavoured Benefits Bone and joint support Reasons to buy 1000mg highly absorbable calcium ActiCissus for better …

Vitamin D deficiency: Know how long you should sit in the sun to get enough of the vitamin
2 months ago

Vitamin D deficiency: Know how long you should sit in the sun to get enough of the vitamin

India TV News  

Vitamin D is an important nutrient that is required by the body for several important functions. There are different ways to get vitamin D, however, the best way to get this important vitamin is through sun exposure on your skin. However, people are often confused about how much sun exposure they need to get enough of Vitamin D. Read on …

Never Self-Prescribe Vitamin D Supplements: This Is How It Could Backfire
2 months, 1 week ago

Never Self-Prescribe Vitamin D Supplements: This Is How It Could Backfire

ABP News  

The discovery of vitamins was a major scientific achievement in human understanding of health and disease. They include: Decrease in appetite Nausea and vomiting Constipation Dehydration Increased thirst Frequent urination Confusion, lethargy and fatigue Muscle weakness and difficulty walking Bone pain Kidney stones What Causes Vitamin D Toxicity? About Vitamin D Deficiency Speaking to ABP Live, Dr Dharmendra Kumar, senior …

Taking supplements can be different for women — and what's in the bottle may not always be accurate
2 months, 1 week ago

Taking supplements can be different for women — and what's in the bottle may not always be accurate

Salon  

The amount of supplements offered in local pharmacies and supermarkets is often enough to grant them their own aisle, full of brightly-colored bottles of all shapes and sizes promoting the wellness of hair and nails, the heart, sleep or bones. “But so often the difference between the men versus women’s is the color of the bottle and not what is …

Adequate calcium intake, exercise crucial for young adults to prevent osteoporosis, say experts
2 months, 3 weeks ago

Adequate calcium intake, exercise crucial for young adults to prevent osteoporosis, say experts

The Hindu  

“Adequate calcium intake, regular physical activity, and avoiding smoking and excessive alcohol consumption are essential for preventing bone loss in young adults,” experts said at a recent webinar on osteoporosis organised by Naruvi Hospitals, Vellore in collaboration with The Hindu. Dr. Chaitanya also outlined key risk factors for osteoporosis, including age, gender, low body weight, smoking, excessive alcohol consumption, and …

The vitamin con: Do supplements do anything or are we all being scammed?
2 months, 3 weeks ago

The vitamin con: Do supplements do anything or are we all being scammed?

The Independent  

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So much sunlight, yet Indians suffer from lack of vitamin D: Why?
3 months, 1 week ago

So much sunlight, yet Indians suffer from lack of vitamin D: Why?

India Today  

Despite living in a tropical climate, many Indians suffer from a lack of vitamin D. This vitamin is essential for strong bones, as it helps the body absorb calcium. High levels of dust, smog, and smoke block UVB rays—the type of sunlight needed for the skin to make vitamin D. "Even if someone spends time outdoors in polluted cities, the …

Taking vitamin D is unlikely to prevent falls or fractures. Here's what it does
Trending News
3 months, 1 week ago

Taking vitamin D is unlikely to prevent falls or fractures. Here's what it does

NPR  

Taking vitamin D is unlikely to prevent falls or fractures. Vitamin D and calcium supplements offer no "net benefit" for the prevention of falls or fractures in older adults, according to a draft recommendation from the U.S. Preventive Services Task Force, a panel of experts who reviewed all of the existing scientific evidence on the supplements. "This doesn't mean that …

Popular vitamin won’t prevent a fall or fracture in older adults, health panel says. But here’s what can help
3 months, 1 week ago

Popular vitamin won’t prevent a fall or fracture in older adults, health panel says. But here’s what can help

CNN  

CNN — Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US Preventive Services Task Force. “When we did the 2018 recommendation, we did not have a sufficient number of male participants in the studies of fractures and …

Did you know your genes hold the secret to how well you digest caffeine, absorb vitamins?
3 months, 3 weeks ago

Did you know your genes hold the secret to how well you digest caffeine, absorb vitamins?

Hindustan Times  

Every individual’s genetic makeup influences how their body processes different nutrients, how they metabolise fats, proteins and carbohydrates and how they react to specific foods. From morning coffee habit to carbs: What your genes reveal about your diet needs {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In an interview with HT Lifestyle, Dr Aparna Bhanushali, European Board Certified-Clinical Laboratory Geneticist and Head-Growth and …

Osteoporosis can shorten your life − here’s how to prevent fractures and keep bones healthy
4 months, 2 weeks ago

Osteoporosis can shorten your life − here’s how to prevent fractures and keep bones healthy

The Hindu  

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists. Although it’s typical for most people to lose height as they age – …

Women Face Double the Risk of Osteoporosis Compared to Men
4 months, 3 weeks ago

Women Face Double the Risk of Osteoporosis Compared to Men

Firstpost  

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures and other health issues. Women are more prone to osteoporosis due to factors such as menopause, decreased estrogen levels, and increased age. Lifestyle factors, including a balanced diet rich in calcium and vitamin D, regular exercise, and avoiding smoking, can help prevent osteoporosis. Calcium and …

Health Tip: Here's How You Can Fulfil Vitamin B12 & Vitamin D Deficiency? | Health Live
8 months, 2 weeks ago

Health Tip: Here's How You Can Fulfil Vitamin B12 & Vitamin D Deficiency? | Health Live

ABP News  

Vitamin D is an essential nutrient that can be synthesized in the body when exposed to sunlight or absorbed from dietary sources. Vitamin B12 is essential for various health aspects, such as maintaining a healthy nervous system, producing red blood cells, and building the genetic material of our cells. To address vitamin B12 and vitamin D deficiencies, a combination of …

Tried and Tested Vitamin Gyaan
10 months, 2 weeks ago

Tried and Tested Vitamin Gyaan

Deccan Chronicle  

Vitamin deficiency knows no age limit. Micronutrient Malnutrition In India, we see “micronutrient malnutrition,” which essentially means a large-scale deficiency of vitamins and minerals in our population, informs Dr D. Nageshwar Reddy, chairman of the Asian Institute of Gastroenterology. While these vitamins play crucial roles in energy metabolism, nerve function, and red blood cell production, excessive intake can lead to …

7 Foods For Stronger Bones
11 months, 1 week ago

7 Foods For Stronger Bones

The Quint  

Yogurt- Yogurt is known to be one of the best source of naturally occurring calcium. Just one large egg yolk provides about 22 mgs of calcium and 37 units of vitamin D. In addition, eating egg white, helps you get about 6 grams of protein from each large egg. Mushrooms which are a good source of vitamin D when eaten …

Hypercalcemia to Bone Loss: 5 potential side effects of too much Vitamin D
1 year ago

Hypercalcemia to Bone Loss: 5 potential side effects of too much Vitamin D

India TV News  

Vitamin D often nicknamed the ‘sunshine vitamin,’ is essential for many bodily functions, including bone health and immune system support. Here are 5 potential side effects of too much vitamin D. Hypercalcemia: One of the most significant risks associated with excessive Vitamin D intake is hypercalcemia, a condition characterised by elevated levels of calcium in the blood. However, too much …

11 Benefits Of Soaking In Sunlight For 15 Minutes Daily
1 year, 2 months ago

11 Benefits Of Soaking In Sunlight For 15 Minutes Daily

The Quint  

The less sunlight you get, the higher your chances of being diagnosed with prostate cancer. Vitamin D supports your immune system and protects against dementia and aging of the brain, minimizing asthmatic symptoms as well as improving the health of your teeth and bone density. Morning sunlight benefits people suffering from depression and improves their mood and mental health. The …

Nurturing your bones in the winter season
1 year, 2 months ago

Nurturing your bones in the winter season

Hindustan Times  

Here we explore some practical and enjoyable ways to keep bones strong and resilient during winter as shared by Dr. Aashish Chaudhry, senior consultant and head, department of orthopaedics and joint replacement, Aakash Healthcare: Vitamin D, Omega-3 and a balanced diet is the key to ensure bone health Embrace the sunshine: Reduced exposure to sunlight leads to a decline in …

Vitamin D Supplements Not Enough To Strengthen Children’s Bone Health: Study
1 year, 2 months ago

Vitamin D Supplements Not Enough To Strengthen Children’s Bone Health: Study

News 18  

Vitamin D is vital for bone health as it helps in strengthening them. In the absence of this vitamin, our bodies will not be effectively able to absorb the calcium, which is essential for good bone health. People who suffer from bone disorders like rickets are often advised to take vitamin D supplements. This study concluded that these supplements do …

Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunks 6 myths
1 year, 3 months ago

Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunks 6 myths

Hindustan Times  

Osteoporosis is a condition that affects the strength and density of our bones, making them more prone to fractures. Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunks 6 myths In an interview with HT Lifestyle, Dr Pramod Bhor, Director of Orthopedics and Robotic Joint Replacement Surgeon at Fortis Hospital in Vashi, revealed, “One interesting …

How to know if you have weak bones? Signs and symptoms of bone conditions other than osteoporosis
1 year, 3 months ago

How to know if you have weak bones? Signs and symptoms of bone conditions other than osteoporosis

Hindustan Times  

As we age and body processes slow down, our bones bear the brunt of the loss of bone density and dwindling nutrient absorpotion. However, your bone health may deteriorate even without osteoporosis. In fact, your bones may weaken even without symptoms, and this is not detected until you go for a bone mineral density test. Your bone health may deteriorate …

From Sun to Supplements: Vitamin D is Vital to Your Child’s Health
1 year, 4 months ago

From Sun to Supplements: Vitamin D is Vital to Your Child’s Health

Hindustan Times  

Vitamin D is extremely important for the growth and development of a child right through infancy, i.e., immediately after birth through toddlerhood, pre-school, school-going, and adolescent age. Above and beyond, Vitamin D should be supplemented for children, either through breast milk when the mother is taking Vitamin D, a fortified formula or regular daily doses of Vitamin D. Vitamin D …

Taking vitamin D supplements 'could slash your chance of a heart attack by a fifth'
1 year, 8 months ago

Taking vitamin D supplements 'could slash your chance of a heart attack by a fifth'

Daily Mail  

Taking vitamin D in your 60s could reduce the chances of a heart attack by up to a fifth, new research suggests. In this study, 21,315 Australians, aged between 60-84, were given either vitamin D tablets or placebo every month for up to 5 years Researchers then examined hospital data on any major cardiovascular events, including heart attacks, strokes, and …

Bone health tips: Expert on ways to get enough vitamin D for healthy bones
2 years, 3 months ago

Bone health tips: Expert on ways to get enough vitamin D for healthy bones

Hindustan Times  

Vitamin D, also known as the sunshine vitamin is necessary for one’s overall well-being but did you know vitamin D helps to regulate calcium and phosphate in the body and improve your overall well-being? Moreover, enough vitamin D is also necessary for healthy bones and since it supports your bone health, try to include enough amount of this sunshine vitamin …

5 hacks to help you live longer
2 years, 4 months ago

5 hacks to help you live longer

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

6 surprising signs of Vitamin D deficiency you shouldn't ignore
2 years, 4 months ago

6 surprising signs of Vitamin D deficiency you shouldn't ignore

Hindustan Times  

Vitamin D, the fat-soluble vitamin, is responsible for several important functions in the body from absorption of calcium and phosphorous, building healthy bones, keeping infections at bay to reducing inflammation in the body. For instance, if you are having aches and pains that just don't go away and keep coming back or you experience muscle twitching which is an involuntary …

The Winter Means Lower Vitamin D. Here's How Much You Really Need.
2 years, 4 months ago

The Winter Means Lower Vitamin D. Here's How Much You Really Need.

Huff Post  

SCIENCE PHOTO LIBRARY via Getty Images Sunlight, supplements and fatty fish are all ways to up your vitamin D intake — but some experts say vitamin D doesn't pack all the benefits once thought. Clines said that people with darker skin tones need a little more time to get their vitamin D allotment because the melanin in the skin competes …

Vitamin D toxicity: Excess of supplements is harmful for health, check alarming side-effects
2 years, 5 months ago

Vitamin D toxicity: Excess of supplements is harmful for health, check alarming side-effects

India TV News  

Vitamin D toxicity is drastically affecting the lifestyle. If a trend is to be observed, nowadays people take Vitamin D supplements without thinking and they end up taking too much. Published in the June 20 issue of The Journal of the American Medical Association, this research brought out some significant estimations that were important to know about the recent trends …

Stop Wasting Money on Multivitamins. Science Around Their Health Benefits is Still Fuzzy - News18
2 years, 6 months ago

Stop Wasting Money on Multivitamins. Science Around Their Health Benefits is Still Fuzzy - News18

News 18  

‘Multivitamin pills are not a shortcut to better health’ — this is what several doctors across India are telling their patients who insist on prescribing supplements. “Even healthy people ask for such capsules and syrups, assuming that it will give them immunity and maintain health.” No wonder Indians bought over 500 crore pills of Vitamin C, Zinc, and multivitamins to …

Getting more sun can reduce a person's risk of diabetes and heart disease, study finds
2 years, 7 months ago

Getting more sun can reduce a person's risk of diabetes and heart disease, study finds

Daily Mail  

Getting sun can do more than just boost your mood, as the vitamin D from natural light can even help prevent devastating conditions like diabetes and heart disease, a new study finds. Researchers found that getting enough vitamin D every day can reduce a person's risk of developing diabetes or heart disease. Vitamin D also appears to play a role …

Osteoporosis: Foods to eat and avoid for preventing the condition
2 years, 7 months ago

Osteoporosis: Foods to eat and avoid for preventing the condition

Hindustan Times  

Osteoporosis can weaken your bones and cause mobility issues which would only deteriorate with time. Vitamin K Vitamin K doesn't only help with wound healing, but is also an important vitamin for an optimal bone health. Optimal intake helps in maintaining calcium homeostasis, bone health and reduction in risk of fractures. Vitamin K may also contribute to favourable bone health …

Study casts more doubt on use of high-dose vitamin D pills
2 years, 7 months ago

Study casts more doubt on use of high-dose vitamin D pills

The Independent  

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy More research suggests it’s time …

Taking this popular vitamin won’t protect your bones, study finds
2 years, 7 months ago

Taking this popular vitamin won’t protect your bones, study finds

CNN  

CNN — Taking a higher dose of vitamin D to protect your bones isn’t necessary if you are a healthy middle-aged or older adult with no existing bone disease or vitamin D deficiency, a new study found. “This is the largest, longest, randomized controlled trial on vitamin D supplementation in the US – 25,871 men and women were enrolled from …

Can Too Much Vitamin D Create Health Risks? Here's What Experts Have to Say
2 years, 8 months ago

Can Too Much Vitamin D Create Health Risks? Here's What Experts Have to Say

News 18  

Vitamin D has been long known for helping our bodies to absorb and retain minerals like calcium and phosphorus, which is crucial for bones. Vitamin D can be obtained from several sources including exposure to sunlight, supplements and certain food items. Apart from natural sources like saline fish, red meat, egg yolk, etc, there are supplements used by people who …

Is too much of Vitamin D harming your body and what should you keep in mind while taking supplements. Experts answer
2 years, 8 months ago

Is too much of Vitamin D harming your body and what should you keep in mind while taking supplements. Experts answer

Hindustan Times  

Vitamin D deficiency is a common problem, especially in urban setups, because we don't get the adequate sunlight required by our bodies. Is too much of Vitamin D harming your body and what should you keep in mind while taking supplements. Talking about the harmful effects of taking the supplement regularly while ignoring prescribed dosages, Priyanka wrote, "Too much Vitamin …

How an increasingly popular supplement landed a man in the hospital
2 years, 8 months ago

How an increasingly popular supplement landed a man in the hospital

CNN  

CNN — A British man’s overdose on vitamin D is a cautionary tale for people who are considering adding supplements to their lives, according to a paper published Tuesday in the journal BMJ Case Reports. After a visit with a private nutritionist, the man began taking more than 20 over-the-counter supplements every day, including 50,000 international units of vitamin D …

Ayurveda expert on tips to boost calcium levels naturally
2 years, 11 months ago

Ayurveda expert on tips to boost calcium levels naturally

Hindustan Times  

Apart from maintaining bone and teeth health, calcium plays a key role in other body functions such as blood clotting, regulating heart rhythm and healthy nerve functioning. Vitamin D facilitates intestinal absorption of calcium along with phosphate and magnesium ions and in its absence dietary calcium is not absorbed efficiently "Generally, people suffering from thyroid, hair fall, joint pain, metabolic …

Do you take Vitamin D Supplements? Keep These Pointers in Mind
3 years, 2 months ago

Do you take Vitamin D Supplements? Keep These Pointers in Mind

News 18  

Vitamin D, also known as the sunshine vitamin, is essential for supporting our overall health. Vitamin D toxicity, also known as hypervitaminosis D, is a rare condition in which the body’s vitamin D levels become abnormally high. This is usually caused by taking too many vitamin D supplements, rather than getting enough sun or eating vitamin D-rich foods. However, too …

Too much vitamin D can put you at risk of these deadly diseases
3 years, 2 months ago

Too much vitamin D can put you at risk of these deadly diseases

Hindustan Times  

While there has been a lot of talk around vitamin D deficiency in Indians and the several health risks it poses from bone diseases to mental health illnesses, overdosing on vitamin D supplements can be disastrous for your health too. Vitamin D helps calcium absorption and bone building in the body Excess of vitamin D in your body can cause …

When's The Best Time Of Day To Take Your Vitamins?
3 years, 9 months ago

When's The Best Time Of Day To Take Your Vitamins?

Huff Post  

MirageC via Getty Images Is it better to take vitamins in the morning? “Ideally, it is best to get our essential vitamins and minerals from a well-balanced diet as these are more potent and better absorbed compared to supplements,” said Disha Narang, a board-certified endocrinologist at Northwestern Medicine Lake Forest Hospital. However, “the key is to take your vitamins at …

Study finds new, much effective treatment for Vitamin D deficiency
3 years, 10 months ago

Study finds new, much effective treatment for Vitamin D deficiency

Hindustan Times  

A new study demonstrates 25-hydroxyvitamin D3 is an effective treatment for vitamin D deficiency in some specific patients. New, effective treatment for vitamin D deficiency There are several million people worldwide with various fat malabsorption syndromes including those who have undergone gastric bypass surgery and those with obesity. The researchers observed that compared to healthy adults only about 36 percent …

Levels of vitamin D precursor in body could be better indicator of present health, future risks, claims study
4 years, 6 months ago

Levels of vitamin D precursor in body could be better indicator of present health, future risks, claims study

Firstpost  

Though the study showed that low levels of both free and bound vitamin D metabolites were associated with a higher risk of death, only the free precursor of vitamin D, 25-hydroxyvitamin D, was efficient in predicting future health problems According to a study published in the journal Nature earlier this year, about 490 million people in India have a vitamin …

Vitamin D: Why it’s high time we start talking about it!
4 years, 7 months ago

Vitamin D: Why it’s high time we start talking about it!

News 18  

Importance of Vitamin D is becoming well known as this helps to build healthy bones, but as physical activities have decreased over time, the role of Vitamin D has gained importance to maintain an active life. I believe it’s a good time to shine a light on different sort of health conditions associated with Vitamin D Deficiency As a medical …

Link between low Vitamin D levels, high COVID-19 infection risk established by Israeli researchers
4 years, 7 months ago

Link between low Vitamin D levels, high COVID-19 infection risk established by Israeli researchers

Firstpost  

People in their 20’s and 50’s were also found to be more at-risk for COVID-19 in the study, due to social gatherings and comorbid conditions. Dr Eugene Merzon, one of the study’s lead researchers from LHS, told International Business Times that their main finding was a “significant connection between low plasma vitamin D level and the likelihood of COVID-19 infection …

Coronavirus: PHE recommends taking vitamin D supplements as lockdown continues
4 years, 11 months ago

Coronavirus: PHE recommends taking vitamin D supplements as lockdown continues

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Please enter a valid email address Please enter a valid email address SIGN UP I would like to be emailed about offers, events and updates from The Independent. “This is because you may not be getting enough …

Do you even need vitamin and mineral supplements?
5 years, 4 months ago

Do you even need vitamin and mineral supplements?

Firstpost  

Should you, or shouldn’t you pop that vitamin pill, drink that vitamin water, and take the iron and calcium supplements? So should you, or shouldn’t you pop that vitamin pill, drink that vitamin water, and take the iron and calcium supplements? Read on for clarity: Vitamin A Food sources: Animal products like whole milk, meats, fish liver oils and egg …

According to the NHS, we should all take vitamin D supplements from October. Here’s why
5 years, 5 months ago

According to the NHS, we should all take vitamin D supplements from October. Here’s why

Daily Mail  

There can be little doubt in anyone's mind that winter is well and truly on its way. From October the sun in the UK lacks sufficient levels of UVB radiation for our bodies to make vitamin D ‘Due to location and diet, people in the UK could be more likely to be low in both vitamin D and K. It …

Sunscreen doesn't prevent Vitamin D production in most people, studies find
5 years, 10 months ago

Sunscreen doesn't prevent Vitamin D production in most people, studies find

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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