DOES EXERCISE PREVENT DEMENTIA?

7 years ago

DOES EXERCISE PREVENT DEMENTIA?

Aerobic exercise such as walking and running may halt dementia by preventing the brain from shrinking, research suggested in November 2017. Being active several times a week maintains the size of the region of the brain associated with memory, a study found. Lead author Joseph Firth from the Western Sydney University, said: 'When you exercise you produce a chemical called brain-derived neurotrophic factor, which may help to prevent age-related decline by reducing the deterioration of the brain. The exercise programmes lasted between three months and two years, with participants completing two to five sessions a week.

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