What is an acupressure mat and can it help with back pain?

2 months ago

What is an acupressure mat and can it help with back pain?

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “I always like to say acupressure is like a reset button for the nervous system because sometimes our nerves have gotten a message and need to be told a different thing,” integrated medicine expert Doctor Hayley Parker tells The Independent. Acupressure mats look a lot like a yoga mat, but the main difference is that they’re covered in several hundred tiny, plastic spikes. Much like foam rollers and other self-myofascial release tools, the mats use pressure to release muscle tension and improve blood flow around the body. However, there’s very little scientific evidence to support the benefits of acupressure mats, although one small 2011 study said they could be a helpful tool for relaxation.

Body Pain Pressure Back Pain Help Parker Living Well Muscle Mats Mat Spikes Acupressure mat mats muscle help spikes body pain muscles stress acupressure pressure

History of this topic

Why Reviewers Swear By This $28 Tool For Back Pain Relief

4 months, 3 weeks ago

Why Reviewers Swear By This $28 Tool For Back Pain Relief

Huff Post

HuffPost may receive a share from purchases made via links on this page. If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some much-needed relief. This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including muscle recovery, …

Why Reviewers Swear By This $28 Tool For Back Pain Relief

7 months ago

Why Reviewers Swear By This $28 Tool For Back Pain Relief

Huff Post

HuffPost may receive a share from purchases made via links on this page. If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some much-needed relief. This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including muscle recovery, …

Why Reviewers Swear By This $28 Tool For Back Pain Relief

1 year ago

Why Reviewers Swear By This $28 Tool For Back Pain Relief

Huff Post

HuffPost may receive a share from purchases made via links on this page. If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some much-needed relief. This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including muscle recovery, …

This Bed of Nails mat helped relieve my back pain and makes me sleep more soundly

1 year, 2 months ago

This Bed of Nails mat helped relieve my back pain and makes me sleep more soundly

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. To make sure this new fitness-focused lifestyle stays put and isn’t just a …

Why Reviewers Swear By This $28 Tool For Back Pain Relief

1 year, 11 months ago

Why Reviewers Swear By This $28 Tool For Back Pain Relief

Huff Post

HuffPost may receive a share from purchases made via links on this page. If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some much-needed relief. This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including muscle recovery, …

Why Reviewers Swear By This $28 Tool For Back Pain Relief

2 years ago

Why Reviewers Swear By This $28 Tool For Back Pain Relief

Huff Post

HuffPost may receive a share from purchases made via links on this page. If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some much-needed relief. This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including muscle recovery, …

Amazon shoppers swear by this affordable acupressure mat for back pain and improving sleep

3 years, 10 months ago

Amazon shoppers swear by this affordable acupressure mat for back pain and improving sleep

Daily Mail

SHOPPING — Contains affiliated content. If you're looking for a tried-and-tested acupressure mat then the TOMSHOO Acupressure Set is a great find. In fact, over 70 per cent of reviewers have left rave five-star ratings, waxing lyrical about the 'immense pain relief' and 'relaxing feeling' gained from using the acupressure mat. The highly-rated acupressure mat helps to relieve back pain, …

What is an acupressure mat and can it help with back pain?

4 years ago

What is an acupressure mat and can it help with back pain?

The Independent

Sign up to our free weekly newsletter for insider tips and product reviews from our shopping experts Sign up for our free IndyBest email Sign up for our free IndyBest email SIGN UP I would like to be emailed about offers, events and updates from The Independent. One rather unusual way that A-listers are alleviating their strains is by using …

Amazon shoppers love the Anself Acupressure Mat & Pillow Set acupressure mat to melt away stress

4 years, 1 month ago

Amazon shoppers love the Anself Acupressure Mat & Pillow Set acupressure mat to melt away stress

Daily Mail

Acupressure has been used for centuries as an effective way to release pain. If you want to relieve tension in your upper and lower back, treat tight muscles and melt away stress, incorporating the Anself Acupressure Mat & Pillow Set into your daily routine could provide some serious benefits. The highly-rated Anself Acupressure Mat & Pillow Set is now on …

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Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back

1 month, 1 week ago

Yoga for back pain: Practising these yoga poses can help reduce pain in the lower back

India TV News

Yoga asanas are known to be one of the best forms of physical activity. Here are some yoga poses that can help reduce pain in the lower back. This pose also stretches and strengthens the abdominal muscles which are important for supporting the lower back. Adho Mukha Svanasana Image Source : FREEPIKAdho Mukha Svanasana This pose is also known as …

Pain Back Pain Help Reduce Source Lower Pose

10 Best Mattresses for Back Pain, Tested and Reviewed (2025)

1 month, 2 weeks ago

10 Best Mattresses for Back Pain, Tested and Reviewed (2025)

Wired

Nearly a decade ago, I started waking up with back pain. I, or another WIRED reviewer, slept on the mattresses below for at least seven nights each and monitored how they affected our back pain during the night and the following morning. “A mattress that is medium-firm may be better for people with back pain instead of one that's soft …

Sleep Pain Back Pain Spine Best Sleeping Mattress

The Fluffy Mattress Pad Reviewers Say Relieves Back, Neck And Hip Pain Is $37 At Walmart

2 months ago

The Fluffy Mattress Pad Reviewers Say Relieves Back, Neck And Hip Pain Is $37 At Walmart

Huff Post

“Ok, so I actually sleep on the floor, so I’ve tried many sleep mats & pads, but this one is the BEST by far! I am going to order another one so I will always have one available.” — Chantal “First, the quality of the stitching, the size and the fluff factor were all very good. Sleeping better & no …

Sleep Mattress

The Fluffy Mattress Pad Reviewers Say Relieves Back, Neck And Hip Pain Is $37 At Walmart

2 months ago

The Fluffy Mattress Pad Reviewers Say Relieves Back, Neck And Hip Pain Is $37 At Walmart

Huff Post

“Ok, so I actually sleep on the floor, so I’ve tried many sleep mats & pads, but this one is the BEST by far! I am going to order another one so I will always have one available.” — Chantal “First, the quality of the stitching, the size and the fluff factor were all very good. Sleeping better & no …

Sleep Mattress

Best orthopaedic mattresses for back pain relief and comfort

2 months, 3 weeks ago

Best orthopaedic mattresses for back pain relief and comfort

Live Mint

Are you struggling with back pain and looking for the best orthopaedic mattress to provide relief and comfort? Specifications of Wakefit Orthopaedic Memory Foam Mattress 6-inch thickness Memory foam construction Orthopaedic support Hypoallergenic Dust mite resistant Reasons to buy Reasons to avoid Provides excellent support for back pain relief May be too firm for some users The Sleepyhead 6-inch Memory …

Support Construction Memory Relief Comfort Pain Back Pain

Orthopaedic mattress buying guide: How to buy the best mattress for back pain relief and top options to choose from

6 months, 3 weeks ago

Orthopaedic mattress buying guide: How to buy the best mattress for back pain relief and top options to choose from

Hindustan Times

In today’s world, many of us are experiencing more back pain and spinal issues than ever before. An orthopaedic mattress is designed to offer firm support, which can help relieve and prevent back pain. Features to look for in an orthopaedic mattress Support: Ensures proper spinal alignment with suitable firmness levels to prevent back pain and provide essential support during …

India Support Sleep Body Comfort Pain Back Pain

8 Best Mattresses for Back Pain, Tested and Reviewed (2024)

7 months, 2 weeks ago

8 Best Mattresses for Back Pain, Tested and Reviewed (2024)

Wired

Nearly a decade ago, I started waking up with back pain. I, or another WIRED reviewer, slept on the mattresses below for at least seven nights each, and monitored how they affected our back pain during the night and following morning. After all these nights of sleeping on the job, I've found which mattresses left my back aches and pressure …

Pain Back Pain

10 Best Mattress for Back Pain (July 2024)

8 months, 3 weeks ago

10 Best Mattress for Back Pain (July 2024)

The Hindu

Back pain is almost an endemic that affects the quality of sleep. Mattress Rating Spinal Alignment: 9/10 Pressure Relief: 8/10 Firmness: 7/10 Comfort: 8/10 Support: 9/10 Tester Verdict The Sunday Latex Plus is the best mattress I’ve tested for back support and pain relief. 26,999 Warranty - 10 years Trial Period - 100 nights Compressed – No What We Like …

Support Memory Relief Pain Queen Back Pain Best

5 Mattresses For Back Pain In India

10 months, 1 week ago

5 Mattresses For Back Pain In India

Hindustan Times

Embark on a zone of luxury and liberation with the list of the 5 Mattresses for Back Pain in India. The wrong type of mattress creates pressure points or sinks too deeply in some areas, and as a result, the body becomes misaligned, which leads to discomfort or chronic back pains. A good mattress for back pain should be firm …

India Support Luxury Sleep Memory Body Comfort

Medicine gets straight to the point

1 year, 4 months ago

Medicine gets straight to the point

China Daily

Children learn about acupuncture in Shijiazhuang, Hebei province. Many young people are developing conditions like cervical spondylosis and lumbar disk herniation at an early age. According to him, the ancient practice of acupuncture is distinctly effective in treating "modern illnesses", such as cervical spondylosis and lumbar spine disease. "Many patients are students, office workers, and young to middle-aged people who …

Pain Conditions Young Acupuncture Ent Yao Cervical Spondylosis

Medicine gets straight to the point

1 year, 4 months ago

Medicine gets straight to the point

China Daily

Children learn about acupuncture in Shijiazhuang, Hebei province. Many young people are developing conditions like cervical spondylosis and lumbar disk herniation at an early age. According to him, the ancient practice of acupuncture is distinctly effective in treating "modern illnesses", such as cervical spondylosis and lumbar spine disease. "Many patients are students, office workers, and young to middle-aged people who …

Pain Conditions Young Acupuncture Ent Yao Cervical Spondylosis

World Spine Day 2023: Back Support Essentials – Activity and Mattress

1 year, 5 months ago

World Spine Day 2023: Back Support Essentials – Activity and Mattress

News 18

Spine consists of 33 bones and every two bones are connected with each other by three joints. Dr. S. Vidyadhara, Chairman & HOD, Spine Surgery and Consultant, Robotic Spine Surgery, Manipal Hospital Old Airport Road, Bengaluru, says, “Yoga has been proven scientifically to be the best way to cure chronic back/neck pain. It is a way of life and not …

Pain Mattress Spine Issues

This Ergoflex mattress is hailed a revelation for back pain sufferers - and we have a discount code

2 years, 5 months ago

This Ergoflex mattress is hailed a revelation for back pain sufferers - and we have a discount code

Daily Mail

SHOPPING — Contains affiliated content. Ergoflex 5G Mattress The Ergoflex 5G Mattress has a five-layer sleep system including 9 cm of Visco-Elastic memory foam that's both pressure-relieving and supportive, allowing for total body-cradling support. The Ergoflex five-layer sleep system consists of premium materials that work in harmony to create a supportive, comfortable and pressure-relieving mattress that could dramatically improve your …

Support Sleep Mattress Ergoflex Pain Sufferers

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs

2 years, 9 months ago

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs

Hindustan Times

International Yoga Day 2022: The pandemic has made us bring our offices to our homes. International Yoga Day 2022: Yoga sequence for tension relief in Cranky backs Meenakshi Mohanty further noted down a yoga sequence that can help the body relieve of back pains. Practising this asana also helps in loosening the knees and the hips, and massaging the abdominal …

Spine Helps International Yoga Day Yoga Asana This Yoga Asana International Yoga Day 2022 Yoga Sequence

This bestselling cushioned yoga mat can help with painful floor exercises and it's on sale

3 years, 7 months ago

This bestselling cushioned yoga mat can help with painful floor exercises and it's on sale

Daily Mail

SHOPPING — Contains affiliated content. According to over 7,000 gym bunnies, the REEHUT Exercise Mat is the way to go if you're looking for a thick mat to protect your spine and joints. Perfect for Pilates, the luxurious high density foam mat is now on sale for just £10.94 on Amazon - that's better-than-half-price. The REEHUT Exercise Mat is the …

Yoga Mat Floor Exercises Fitness Mats Reehut Exercise

What are shakti mats and why are the yoga Instagram elite talking about them?

4 years, 6 months ago

What are shakti mats and why are the yoga Instagram elite talking about them?

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Health Yoga Body Feel Instagram Your Body Living Well

Amazon shoppers are reporting better sleep and pain relief with the Supportiback Acupressure Mat

4 years, 6 months ago

Amazon shoppers are reporting better sleep and pain relief with the Supportiback Acupressure Mat

Daily Mail

Acupressure has been used for centuries as an effective way to release pain. If you want to see what all the hype is about, the the Supportiback Wellness Therapy Acupressure Mat is an affordable but highly reviewed option. The Supportiback Wellness Therapy Acupressure Mat is now on sale for £22.40 on Amazon What's more, the Supportiback mat is now reduced …

Pain Mat Acupressure Supportiback

Can lying on a bed of nails relieve lower back pain?

5 years, 2 months ago

Can lying on a bed of nails relieve lower back pain?

The Independent

Let’s talk about pain. open image in gallery The traditional bed of nails is supposed to provide relief for back pain, allergies, insomnia and depression A Shakti mat is a cotton covered foam mat about half the length of a yoga mat covered in coin-sized white plastic discs which are, in turn, covered in spikes. I tested the mat’s general …

Work Feel Mats Minutes Mat Spikes Shakti

What's The Difference Between A Cheap Yoga Mat And An Expensive One?

5 years, 4 months ago

What's The Difference Between A Cheap Yoga Mat And An Expensive One?

Huff Post

LOADING ERROR LOADING I have long used a black yoga mat of unknown origin in my daily yoga practice. She also appreciates that Jade’s mats are eco-friendly and non-toxic, qualities that can be hard to find in the yoga mat world. That’s why one of the big draws of getting a good quality mat is “stickiness.” Angela Leavens-Smith, a yoga …

Yoga Getty Images Practice Pvc Offer Mats Mat

Yoga Day 2018: Here's your guide to buy the right yoga mat

6 years, 9 months ago

Yoga Day 2018: Here's your guide to buy the right yoga mat

India TV News

Just like buying the right pair of running shoes is important to avoid injuries, its equally important to identify the right mat to suit your workout style. A mat too thick could make you unstable, making it difficult to hold a pose, while a mat too thin can be an issue if you have a high concern for knees or …

Yoga Mats Yoga Mat Mat

Back pain is being 'mismanaged' with ineffective and harmful treatments, experts warn

7 years ago

Back pain is being 'mismanaged' with ineffective and harmful treatments, experts warn

ABC

A team of international health experts has accused the medical fraternity of "mismanaging" back pain and providing "ineffective and harmful" treatments. In three papers published in the esteemed Lancet medical journal, the Australian and international authors assert that low back pain has increased dramatically in recent years and is now the leading cause of disability globally. Key points: Back pain …

Australia Pain Back Pain Paper Low Lancet Your Back

Health: Acupuncture in the UK 健康：针灸在英国-英语点津

15 years, 9 months ago

Health: Acupuncture in the UK 健康：针灸在英国-英语点津

China Daily

What is the single largest cause of sick leave in the UK? Back pain affects one in three British adults, costs the country over £5bn every year and is notoriously difficult to treat. Traditionally, doctors in the UK have advised back pain sufferers to stay active, do stretching exercises and take painkillers when necessary. In the UK, acupuncture is classed …

Back Pain Acupuncture Nhs Pain Sufferers