Expert tips for getting through Dry January alone

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. They’ll also understand why you’re skipping the usual drinks, making social situations much easier.” Surround yourself with inspiration open image in gallery Listen to a Dry January podcast “There’s a wealth of podcasts, YouTube channels and books on living alcohol-free or sobriety that can be great motivators when cravings, doubt or even boredom creep in,” highlights recovery coach Elizabeth Walker, aka the empowerment warrior. “A wall chart where you cross off days or add stickers is a surprisingly motivating way to see your success building up.” Join online communities “Join online communities or Dry January groups for tips, inspiration and support, you’re never alone in this,” suggests Newman. Stay kind to yourself and enjoy the journey.” Plan some fun activities which don’t involve drinking open image in gallery A group of friends enjoying a cooking class “Try fun activities like food tours, cooking classes, hikes, theatre, comedy shows, yoga, spa days, art workshops, or local festivals – great ways to stay social and entertained,” recommends Newman. “Choose venues based on their alcohol-free options.” Reward yourself open image in gallery As an extra motivation boost, Newman says: “Reward yourself for hitting milestones with a treat – whether it’s a new book, outfit or a houseplant.” Try morning affirmations “Starting your day with empowering ‘I am’ statements, and repeating them throughout the day will help you re-wire your brain and maintain the motivation,” says Walker.