The first exercise to increase your height, according to the influencer, is three sets of hanging from a bar for 30 seconds. Since forty years of hanging from a bar failed to do anything for my height, it got me thinking how much of such ‘fitfleuncer’ content is actually factual and scientific. Simply consuming apple cider vinegar daily is unlikely …
Back in 2009 when I ran my first Standard Chartered Mumbai half marathon, I kept hearing about carb loading. When one runs distances such as half marathon and more, sustained carb loading is required because the body needs a lot of fuel to burn. Indian food options: While pasta still remains the most popular dish for carb loading, there are …
Plant-based diets are all the rage these days. Over time, many who switched to a plant-based diet and eliminated meat and dairy from their diets, started reporting health benefits such as lower blood pressure, better weight management, and healthier levels of cholesterol, among others. All this played its part in fuelling the popularity of plant-based diets, and today even someone …
The happy season is about to kick off. “The festive season can put your fitness and health at risk in a number of ways, including overindulging in junk food, drinking too much alcohol, and skipping workouts. You could avoid losing all the gains, putting on weight and keeping your training on track by simply planning ahead for the next few …
