5 alternative protein sources for those reducing meat consumption during Ramadan 2025
2 weeks, 2 days ago

5 alternative protein sources for those reducing meat consumption during Ramadan 2025

Hindustan Times  

Ramadan is a time of reflection, discipline and mindful eating where many people choose to modify their diets during this holy month, whether for health, ethical or economic reasons. 5 alternative protein sources to cut on meat during Ramadan 2025. Since fasting hours are long, eating sufficient protein at Suhoor and Iftar can help prevent muscle loss, curb hunger, and support recovery after fasting. A variety of plant-based and alternative protein sources can help you stay nourished throughout Ramadan.” She highlighted some of the best alternative protein sources - 1. Eggs – The versatile protein powerhouse Eggs are one of the best protein sources, providing all essential amino acids.

Alternative Protein Sources Iftar Suhoor 2025 Ramadan  sources  reducing  suhoor  yogurt  energy  meat  fibre  consumption  nuts  protein  2025  ramadan  alternative  legumes

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Avoid energy crashes: Add these nutrient-rich best Suhoor and Iftar foods to your diet for a powerful Ramadan
1 week, 5 days ago

Avoid energy crashes: Add these nutrient-rich best Suhoor and Iftar foods to your diet for a powerful Ramadan

Hindustan Times  

During Ramadan fasting, both suhoor or sehri and iftar meals should include a balance of complex carbohydrates, lean proteins, healthy fats and fiber. Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar. These foods offer little nutritional value and can lead to energy crashes. Dietitian's tips: Plan Ahead: Prepare meals in advance …

Cutting back on meat in Ramadan 2025? Dietitian recommends 6 best protein alternatives to keep you stronger, healthier
2 weeks ago

Cutting back on meat in Ramadan 2025? Dietitian recommends 6 best protein alternatives to keep you stronger, healthier

Hindustan Times  

It's excellent that people are exploring alternative protein sources, especially during Ramadan, whether for health, ethical or environmental reasons. Many plant-based protein sources are rich in fibre, promoting healthy digestion.” Top alternative protein sources Dr Rajeshwari Panda suggested, 1. Dietitian's tips: Combine Protein Sources: Combining different plant-based protein sources throughout the day ensures you get all the essential amino acids. …

Ramadan 2025 diet secrets: Nutritionist-approved iftar tips on best and worst foods to eat
3 weeks, 1 day ago

Ramadan 2025 diet secrets: Nutritionist-approved iftar tips on best and worst foods to eat

Hindustan Times  

Fasting during the month of Ramadan originated in the seventh century to commemorate the month that Prophet Mohammad received divine revelation and its purpose is to attain spiritual growth, better self-control and learn kindness. In an interview with HT Lifestyle, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, suggested, “Break the fast by consuming few pieces of …

7 quick and healthy recipes for Suhoor and Iftar to try this Ramadan 2025
1 month ago

7 quick and healthy recipes for Suhoor and Iftar to try this Ramadan 2025

India Today  

Ramadan is a time of spiritual reflection, fasting, and devotion. QUICK AND HEALTHY SUHOOR RECIPES Oatmeal with nuts and fruits Ingredients : Rolled oats, milk/almond milk, honey, almonds, bananas, and chia seeds. QUICK AND HEALTHY IFTAR RECIPES Dates and nut smoothie Ingredients : Dates, almond milk, almonds, bananas, and cinnamon. HEALTHY SNACK IDEAS FOR RAMADAN Mixed nuts and dried fruits …

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