How do probiotics and green leafy vegetables help with constipation? Know details
2 weeks, 6 days ago

How do probiotics and green leafy vegetables help with constipation? Know details

India TV News  

Constipation is a very uncomfortable and frustrating condition. Many people are searching for effective solutions to promote healthy bowel movements but often miss two powerful solutions: probiotics and green leafy vegetables. These little powerhouses help maintain a healthy balance of the gut microbiome, which is essential for overall digestive health. When we spoke to Dr V. Mohan – Chairman and Chief Diabetologist – of Dr Mohan’s Diabetes Specialties Centre and Ms. Umashakthy – Dietician – of Dr Mohan’s Diabetes Specialties Centre, they said that probiotics play several roles when it comes to relieving constipation. List of Indian foods rich in probiotics: Curd Buttermilk Lassi Idli Batter Dosa Batter Dhokla Kanji Pickles Fermented Rice Appam Batter Sprouted Lentils Importance of leafy greens in a diet Green leafy vegetables are a powerhouse for digestive health.

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History of this topic

Gut doctor reveals surprising fruit that relieves constipation 'as effectively as laxatives' - could also help protect against colon cancer
3 weeks ago

Gut doctor reveals surprising fruit that relieves constipation 'as effectively as laxatives' - could also help protect against colon cancer

Daily Mail  

It's no secret that prunes can help to get a sluggish system moving again. One kiwi could relieve constipation almost instantly, said Dr Karan Rajan, a London-based gastrointestinal surgeon and social media star. Dr Rajan took to TikTok to tell his 5.3million followers of the four foods that are scientifically proven to improve your gut health. In high doses, you …

Carrots To Broccoli: Vegetables With High Fibre Content To Improve Gut Health
1 year, 10 months ago

Carrots To Broccoli: Vegetables With High Fibre Content To Improve Gut Health

News 18  

When decoding a balanced diet, people often catch up with counting calories and the intake of fat, proteins, and carbs. From getting rid of digestive problems to solving intestinal issues, dietary fiber can work wonders when it comes to improving gut health. Consuming the vegetable prevents the development of multiple health conditions and its dietary fiber can help maintain a …

Suffering From Constipation? Add These Foods To Your Diet
1 year, 10 months ago

Suffering From Constipation? Add These Foods To Your Diet

News 18  

Every second person suffers from constipation. Eating fewer salads or green vegetables and fruits, drinking less water and consuming more processed food may increase constipation problems. Here are 5 food items that will help you to get rid of constipation problems: 1. Linseed oil also contains antioxidants and anti-inflammatory and anti-bacterial properties, which strengthen digestion and help to lower stomach-related …

Suffering From Constipation Even After Eating Veggies? Here's Why
1 year, 11 months ago

Suffering From Constipation Even After Eating Veggies? Here's Why

News 18  

Constipation is a condition when a person is unable to pass more than three bowel movements a week or faces frequent difficulty in passing stools. To treat the problem, health practitioners often suggest increasing high-fiber food items in the diet which include fruits, vegetables, beans, whole grain cereals, and more. Nutritionist Nidhi Sharma explains that salads and raw vegetables have …

Foods to get rid of constipation naturally and ease bowel movement
2 years, 5 months ago

Foods to get rid of constipation naturally and ease bowel movement

Hindustan Times  

Constipation is one of the most common gastronomical issues people suffer from. Some of the signs of constipation are having problematic bowel movement or hard stools, feeling bloated, or abdominal pain. Eating foods rich in fibre, having enough water and exercising can help relieve symptoms of constipation. In her recent Instagram post, nutritionist Lovneet Batra suggests some foods that can …

Spiny Gourd or Kantola: Several Benefits Of The Green Vegetable
2 years, 6 months ago

Spiny Gourd or Kantola: Several Benefits Of The Green Vegetable

News 18  

Since childhood, we have been hearing that green vegetables are good for our health. Kantola also helps in getting rid of many serious diseases. Let’s take a look at the benefits of kantola in weight loss: 1. Let’s take a look at how kantola helps in constipation: 1. There are many nutrients that are found in kantola, which help in …

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