Drinking less water during winter can have bad effects on bones and joints, know how to prevent it

4 months, 1 week ago

Drinking less water during winter can have bad effects on bones and joints, know how to prevent it

One has to be careful about health in winter because as soon as winters start, the risk of BP-sugar imbalance increases due to the deterioration in people's eating habits. On top of the sting of cold air, the fluid of the joints starts decreasing due to lack of water. Due to not drinking proper water, the muscles do not get electrolytes, which increases pain and cramps. Effects of drinking less water in winter on the body Headache Heart Problems Indigestion Urine infection Prostate problem Gallstones Muscle Pain Bones ache Joints Pain Arthritis Muscle cramps Joints stiffness Swelling in the arms and legs Prevention tips Do not let your weight increase, keep your body posture right.

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Suffering from joint pain in winter season? Tips for relief

Hindustan Times

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