News Muncher - category reduce stress

1 week, 1 day ago

Mindfulness for Kids: 5 techniques to improve focus and reduce anxiety

In today's fast-paced and technology-driven world, children are increasingly exposed to stress, distractions, and emotional challenges. By incorporating mindfulness techniques into their daily routines, children can improve their cognitive abilities, emotional well-being, and overall happiness. BENEFITS OF MINDFULNESS FOR CHILDREN Sonali Sarkar, Parenting Expert Mindfulness offers a range of benefits, including improved concentration, reduced stress, and enhanced cognitive abilities. SIMPLE …

India Mindfulness Emotional Children Stress Life Focus

2 months, 4 weeks ago

13 Simple Resolutions To Make If You Want To Live Longer

Huff Post

Viktor Cvetkovic via Getty Images What do health experts recommend for longevity? The World Health Organization has stated that “no level of alcohol consumption is safe for our health.” Perhaps it’s worth considering starting your new year off with a booze break by trying Dry January. “Studies show that managing stress helps to regulate cortisol levels and decrease inflammation, to …

Health Foods Your Phone Reduce Stress

10 months ago

Swimming Health Benefits: Know how reducing stress can help you lose weight this summer

India TV News

As the summer months approach, many of us are eager to hit the pool and cool off from the scorching heat. Here are five ways swimming can help you reduce stress and lose weight. Low-Impact Exercise One of the main reasons swimming is a great way to reduce stress and lose weight is because it is a low-impact exercise. This …

Swimming Help Our Body Our Bodies Reduce Stress Stress Levels Body Know

11 months, 3 weeks ago

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Hindustan Times

Yoga experts claim that Yoga can be a valuable tool for managing autoimmune conditions by promoting relaxation, reducing inflammation and supporting overall well-being. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, asserted that by incorporating these Yoga techniques into your routine, you can support your immune system, reduce inflammation and promote overall well-being while …

Yoga Relaxation Conditions Help Practice Your Body Techniques

1 year, 9 months ago

Higher rents will help reduce rental stress by encouraging people to 'economise' on housing, RBA governor says

ABC

Reserve Bank governor Philip Lowe says there is no immediate fix for people struggling in Australia's rental markets. Key points: RBA governor Philip Lowe say extremely high population growth is exacerbating the housing crisis He says higher interest rates will force people to economise on housing Mr Lowe says policymakers need to increase Australia's capital stock in line with population …

Housing Population Inflation Prices Interest Rates Population Growth Cent

2 years ago

Wellness candles: The new stress-relieving trend

Firstpost

In recent years, the wellness industry has boomed, and people are becoming increasingly aware of the importance of self-care and relaxation. One of the latest trends in the wellness world is the use of wellness candles, which are specially designed to promote relaxation, reduce stress, and enhance well-being. Wellness candles are a type of candle that is designed to help …

Benefits Relaxation Essential Oils Promote Reduce Stress Calming Wellness Candles

2 years ago

Don't Let Travel Anxiety Hold You Back: Tips for Coping with Fear and Worry

News 18

Traveling can be a wonderful and exciting experience, but for some people, the thought of leaving home and being away from familiar surroundings can cause a great deal of anxiety. Travel anxiety is a common condition that affects many people and can be caused by a variety of factors, such as fear of flying, worries about safety in unfamiliar places, …

Travel Anxiety Help Enjoy Travel Anxiety

3 years, 7 months ago

Sandalwood Can Help You Reduce Stress And Headache

News 18

In today’s lifestyle, stress, headache, and fatigue are commonly observed in people which affects our mental health. Sandalwood is a natural pain reliever and it provides quick relief from stress, fatigue, and headaches. Nerves soothe when sandalwood paste is applied to this area and provides relief from headache. Remove fatigue and stress: The natural aroma of sandalwood increases the production …

Paste Sandalwood Headache Reduce Stress Sandalwood Paste Helps Wounds

5 years, 4 months ago

Mystic Mantra: Meditate to reduce stress and stomachaches

Deccan Chronicle

Doctors and medical researchers have discovered that stress has a role to play in our health. A ready-alert system that was originally intended to help us escape physical harm becomes activated even in the presence of day-to-day situations that do not pose any threat to our life. Thus, we carry within us a state of stress, or a state in …

Meditation Body State System Problems Our Body Reduce Stress

7 years, 2 months ago

Having a plant in your office could prevent sick days and reduce stress, says experts

The Independent

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Plants Office Help Plant Our Weekly Guide Horwitz Reduce Stress

8 years, 1 month ago

Consuming prebiotics can reduce stress, improve sleep