I'm a longevity doctor - here are the supplements I recommend to reverse aging

Longevity expert Dr Michael Aziz has revealed the two dozen supplements he believes can roll back time and actually reverse the aging process. Dr Michael Aziz reveals how to reset aging's biological markers to extend both lifespan and health A docuseries on Netflix titled Live to 100: Secrets of the Blue Zones, delved into five places with 'blue zone' status: Okinawa, Japan ; Sardinia, Italy ; Nicoya, Costa Rica; Ikaria, Greece ; and Loma Linda, California Dr Aziz detailed 23 supplements that could extend a person's healthy lifespan, including antioxidants that claim to support brain health to a compound that has been linked to a stronger immune system. Dr Aziz recommends a daily dose of 150 mg. Spermidine Quercetin, a flavonoid found in plants, acts as an antioxidant that neutralizes free radicals, preventing DNA damage, and helps reduce inflammation by clearing out senescent cells Spermidine is 'a fascinating compound and only now have researchers been able to understand it,' Dr Aziz said. A small study showed taking selenium alongside ubiquinol daily led to longer telomeres and improved aging biomarkers suggesting potential benefits for cellular health and longevity. Dr Michael Aziz's stand-out supplements Fish oil Taurine Fisetin Pterostilbene Resveratrol Quercetin Nicotinamide Adenine Dinucleotide Trimethylglycine Vitamin D Spermidine Selenium Advertisement