Strengthening Pregnant Women to Boosting Immunity: Here's Why Gond is Must in Winters

6 days, 4 hours ago

Want to increase vitamin D intake during winter? Eat 2 eggs daily, know other benefits

Winter brings with it several health issues. As the temperature starts falling, blood circulation slows down, bones start aching, hair starts falling and many health problems start. When you eat eggs, it gets stored in the body as good cholesterol and the body starts producing Vitamin D from it. Helps in weight loss: Eggs speed up the movement of your …

Winter Eat Vitamin Vitamin D 2 Eggs Eggs Daily Hair Starts

1 week, 2 days ago

Want to boost immunity in winter? Drink a glass of coconut milk daily, know other benefits

India TV News

For your information, let us tell you that coconut milk contains a good amount of many nutrients including antioxidants. If you start drinking coconut milk regularly during winter, it can have a lot of positive effects on your overall health. Makes the immune system stronger By drinking coconut milk regularly every day, you can boost your immune system to a …

Drink Coconut Milk Coconut Milk Prove

1 week, 3 days ago

Winter foods to boost your health and keep cold away: Why you should eat garlic, ginger, egg, spinach and more

Hindustan Times

If you're looking to enter 2025 feeling like the best version of yourself, you have come to the right place. To learn which winter ingredients can help keep your body healthy and how to incorporate them into your next meal we asked Dr Kiran Soni, head, department of nutrition and health, Yatharth Hospital Greater Noida about the essentials of a …

Health Diet Winter Vegetables Healthy Eat Cold

2 weeks, 4 days ago

Immunity boosting nutrition for kids during weather change: 4 must-have nutrients to include in their daily diet

Hindustan Times

Are sniffles and coughs becoming a common sight in your home? In an interview with HT Lifestyle, Dt Inshara Mahedvi, Consultant- Dietician at Motherhood Hospital in Pune's Lullanagar, shared, “With the increasing seasonal change, children are more vulnerable to various health complications. During these times, kids may often find themselves struggling with seasonal illnesses like coughing, fever, flu and infection.” …

Health Children Kids Help Foods Immune Vitamin C

3 weeks ago

Winter Superfood 'Sweet Potato': Know 5 benefits of eating shakarkand during cold season

India TV News

People like to eat sweet potatoes during the winter season. Improves heart health Antioxidants other than beta-carotene in sweet potatoes fight oxidative stress and inflammation, which are factors related to heart conditions. According to studies published in the Journal of Nutrition, sweet potatoes are rich in potassium and fibre, which play an important role in heart health. According to journals …

Health Winter Sweet Rich Vitamin Vitamin A Potato

1 month ago

Beat the winter blues: 7 essential foods that help boost mood, immunity and nourish your body

Hindustan Times

As the winter months set in and daylight hours shorten, many people experience lower energy levels, a drop in mood, and weakened immunity. By focusing on foods that boost your mood and enhance immunity, you can feel revitalised and ready to thrive throughout the winter season. Omega-3 fatty acids, which is packed with fatty fish like salmon, mackerel, and sardines, …

Winter Mood Help Foods Your Mood Vitamin C Boost

1 month ago

Pregnant moms, take note! Having this every day can strengthen your child's bones

Hindustan Times

Drinking milk while being pregnant to develop strong bones for your child may not be enough. It was observed that mothers who took Vitamin D supplements while being pregnant, had children with better bone density, than mothers who didn’t. The study stresses on the importance of Vitamin D supplementation for pregnant women to give birth to children with better bone …

Supplements Children Bones Your Child Pregnant Women Study Vitamin

1 month, 2 weeks ago

Boost your immunity this winter with these foods to help prevent cold

India TV News

As the winter chill sets in and the days grow shorter, the risk of catching a cold seems to rise. Ginger: A natural anti-inflammatory Ginger is well-known for its ability to soothe an upset stomach, but it's also a powerful anti-inflammatory agent that can help strengthen the immune system. Yogurt: Probiotics for gut health A healthy gut is essential for …

Tea Winter Healthy Add Cells System Vitamin

2 months, 4 weeks ago

5 Health Benefits of Jasmine Rice

The Quint

Following are some of the impressive health benefits of jasmine rice. Consuming folic acid during pregnancy can help prevent neural tube defects in the baby, which are birth defects that affect the brain or spine. Folic acid also plays an important role in the proper growth of the baby's heart and blood vessels. Since jasmine rice is rich in folic …

Folic Acid Jasmine Rice

5 months, 1 week ago

Too much sugar for breastfeeding mothers can lead to diabetes in infants. Here's why

Hindustan Times

A mother’s diet during pregnancy and after pregnancy has a direct impact on the development of the baby. Explaining this, in an interview with HT Lifestyle, Dr. Nitika Sobti, Gynecologist & Obstetrician, Director - Cloudnine Hospital, Gurugram, said, “While the importance of a well-balanced maternal diet for the infant's health cannot be overstated, understanding what to eat, how much to …

Diet Pregnancy Mother

5 months, 3 weeks ago

Supercharge your immune system

Deccan Chronicle

Incorporating the right kind of foods and habits for a healthy lifestyle can help you give your immune system the recharge it needs. Staying hydrated means drinking plenty of water to keep your body hydrated and help it flush out toxins; loading up on foods rich in vitamins and minerals, which keep your immune system in top shape; avoiding unhealthy …

Support Diet Healthy System Your Diet Foods Your Body

6 months ago

Digestion Aid to Heart Health: 5 amazing health benefits of consuming curd daily after a meal

India TV News

Curd, also known as yogurt, is a staple in many diets worldwide, cherished for its creamy texture and tangy flavor. Consuming curd daily, especially after a meal, can offer numerous health benefits. From aiding digestion and boosting immunity to promoting bone and heart health, and enhancing your skin, the benefits of consuming curd daily are plentiful. Improves Heart Health Curd …

Heart Health Help Daily Your Diet Curd Healthy Skin Digestion Aid

6 months, 1 week ago

Pregnant women at lower risk of 'caesarean' births after Covid vaccination: Study

India TV News

A recent study, published in BMJ Global Health, analyzed data from December 2019 to January 2023 to assess the efficacy of COVID-19 vaccination among pregnant women. According to the study, vaccinated pregnant women face reduced chances of undergoing a caesarean section or developing hypertension compared to their unvaccinated counterparts. Research indicates that fully vaccinated women experience significant benefits against Covid-19, …

Women Vaccination Covid Pregnant Women Pregnant Lower Risk

6 months, 2 weeks ago

Scorching Inequity: How Climate Change Disproportionately Affects Women in India

The Quint

According to a 2022 UN Women report explaining connections between climate change and gender inequality, rising temperatures have been linked to a higher incidence of stillbirth, and premature births in India. Dr Uma Vaidyanathan, Director of Obstetrics and Gynaecology at Fortis Hospital, Shalimar Bagh, Delhi with over 20 years of experience explains, "in the context of pregnant women, climate change …

Climate Change

8 months, 3 weeks ago

7 Health Benefits of Avocado

The Quint

Possesses Anti-inflammatory Properties Avocados have rich anti-inflammatory properties that help reduce body’s internal inflammation. Helps To Lose Weight Avocado helps to reduce weight and is used widely in weight loss diets due to the presence of dietary fibers. Keeps Your Heart Healthy Avocado contains a natural plant sterol called beta-sitosterol. It is recommended for pregnant women to include avocados in …

Health Help Avocado Reduce Weight

10 months ago

Consume THESE 5 Spring superfoods that will help you fight seasonal infections

India TV News

As the seasons change and we transition from winter to spring, our bodies often need an extra boost to combat seasonal infections and allergies. Luckily, nature provides us with an array of nutritious superfoods that can help strengthen our immune system and keep and protect against seasonal infections. These nutrients help fight off infections and support overall immune function. These …

Spring Help Your Diet Immune Garlic Superfood Seasonal Infections

10 months, 4 weeks ago

Immunity Boost to Digestive Aid: 5 benefits of consuming ragi soup during winter

India TV News

As the winter chill nips at your nose and sends shivers down your spine, your body craves nourishment that warms you from the inside out. Here are 5 reasons why ragi soup should be your go-to comfort food this winter. Consuming ragi soup can help regulate body temperature and provide a comforting feeling of warmth, which is especially beneficial during …

Winter Soup Ragi Consuming Ragi Soup Ragi Soup

10 months, 4 weeks ago

Should we eat curd in winter? Benefits, side effects, right ways to consume

Hindustan Times

Many people skip consumption of curd or Dahi in winter believing it can increase risk of cold and cough. If you enjoy curd and it suits your digestion, there's no strict reason to avoid it in winter," says Nutritionist Abhilasha V. "Consuming curd in winter is generally fine. If you enjoy curd and it suits your digestion, there's no strict …

Health Benefits Winter Temperature Eat Probiotics Side Effects

11 months, 2 weeks ago

Superfood Yoghurt: Know THESE 5 benefits of this dairy product

India TV News

In a world where health-conscious choices are becoming increasingly pivotal, yoghurt has stepped into the spotlight as a versatile and nutritious dairy product. High-protein content: Superfood yoghurt is an excellent source of high-quality protein, making it a valuable addition to a balanced diet. Including yoghurt in your daily meals can contribute to satiety, helping you feel fuller for longer and …

Health Weight Management Yoghurt Superfood Superfood Yoghurt

11 months, 3 weeks ago

Fertility-Friendly Diet: 12 foods that can empower women on their path to motherhood

India TV News

The journey to conception is a delicate and intricate process, with a woman's reproductive health playing a pivotal role. Let's explore the essential elements of a fertility-friendly diet by Dr Rupali Tambe, Fertility consultant at Nova IVF Pune, that can empower women on their path to motherhood. Include iron-rich foods like lean meats, beans, spinach, and fortified cereals to prevent …

Health Fertility Reproductive Health Balance Foods Reproductive Processed Foods

1 year ago

From Boosting Immunity to Providing Energy: 5 ways proteins help us to stay fit during winter

India TV News

While winter symbolizes cold and lazy days, it also depicts festivities and food. Let us see how proteins help us stay fit during winter: Increase muscle mass: Proteins help to maintain our muscle mass and also encourage muscular development during strength training. It also prevents muscle loss during weight reduction and hence sufficient amount of protein is required daily. Protein-rich …

Winter Body Help Protein Diet Ways Proteins Energy Protein

1 year ago

Superfood Gajar: Know THESE 7 benefits of eating carrots in winter

India TV News

Carrots are considered very beneficial for health. Carrots are also a good source of fiber, which may prove helpful in reducing cholesterol levels and reducing the risk of heart disease. The immune system becomes stronger: As you know, carrots are rich in many types of nutrients. Controls high blood pressure: Carrots rich in nutrients can be very beneficial for high …

Health Heart Heart Disease Carrots Many Types Nutrients Eating

1 year ago

Oranges: 5 health benefits of eating this winter superfruit

India TV News

As the weather gets colder, we often turn to comfort foods to warm us up. Rich in Nutrients Oranges are not only packed with vitamin C, but they also contain a variety of other essential nutrients. Apart from vitamin C, they also contain folate, vitamin B that is essential for red blood cell production and healthy cell growth. Boosts Skin …

Health Health Benefits Vitamin Vitamin C Oranges C

1 year, 1 month ago

Winter raises pneumonia risk; protect your lungs with these lifestyle changes

Hindustan Times

Winter season brings with it a pleasant nip in the air but could trigger onset of certain illnesses in vulnerable population. Pneumonia can cause inflammation in the air sacs of one or both lungs and can cause serious complications in those with compromised immune system, elderly or children. Pneumonia is a potentially serious respiratory disease that can hit anyone but …

Lifestyle Sleep Air Risk System Immune Lung

1 year, 5 months ago

6 Tips to Prevent High-Risk Pregnancy For Moms Planning Their Second Childbirth

News 18

Welcoming a new addition to the family is an exciting time for any parent. However, if you’re planning a second childbirth, it’s essential to be aware of the potential risks and take proactive steps to ensure a healthy pregnancy. Maintain a Healthy Lifestyle:Engaging in regular physical activity, under the guidance of your healthcare provider, can improve your overall well-being and …

Pregnancy Planning Healthy Your Healthcare Provider Regular Prenatal Preconception Planning

1 year, 5 months ago

Tips for underweight women to sail through pregnancy smoothly

Hindustan Times

According to health experts, pregnancy in underweight women presents unique considerations and challenges that require special attention and care since being underweight during pregnancy can potentially increase the risk of complications for both the mother and the baby. Tips for underweight women to sail through pregnancy smoothly In an interview with HT Lifestyle, Dr Srividhya Guddetti Reddy, Obstetrics and Gynaecology …

Pregnancy Women Weight Gain Underweight Srividhya Guddetti Reddy Underweight Women

1 year, 5 months ago

7 Reasons Why Every Expecting Mom Should Include Dates In Their Diet

News 18

During pregnancy, expectant mothers require special attention to nutrition as they are essential for the well-being of the mother and the baby. Dates are not only delicious but also packed with essential nutrients that can significantly contribute to a healthy pregnancy. Dates are packed with essential nutrients, making them an ideal addition to a pregnant woman’s diet. Dates contain essential …

Diet Pregnancy Dates Essential Essential Nutrients

1 year, 6 months ago

Nurturing self-care: Simple practices for maternal well-being

Hindustan Times

Motherhood can significantly affect a woman's daily life, bringing about transformative changes to her body, mind and soul but reconnecting with the body and understanding the transformations that have occurred are crucial during this time of the postpartum period, which lasts up to 6 weeks after delivery and involves various emotional and physical changes. Taking good care of oneself is …

Support Pregnancy Sleep Help Your Healthcare Provider

1 year, 7 months ago

Seeds To Nuts, 5 Foods That Boost A Woman's Immunity

News 18

Women are known to ignore their well-being while looking after their loved ones and often end up inviting unnecessary health troubles. According to Dr Rasika Mathur, Senior Dietician from the Nanavati Max Hospital, boosting a woman’s immunity can help avoid several diseases. 1) Vegetables and citrus fruits As per Dr Rasika Mathur, green vegetables are high in antioxidants which protect …

Dr Rasika Mathur

1 year, 8 months ago

National Safe Motherhood Day 2023: Here are some do’s and don’ts during pregnancy

India TV News

Pregnancy is an incredible experience for women, as they bring new life into the world. National Safe Pregnancy Day, observed on April 11 everyday, is an important occasion that reminds us of the significance of taking care during pregnancy. On this day, let us remember some of the do’s and don'ts that one must follow during pregnancy: Get a good …

Health Pregnancy

1 year, 8 months ago

Eating chicken during pregnancy: Here are the health benefits and precautions

India TV News

Pregnancy is a time of joy and excitement but also a time of concern and caution. Benefits of Eating Chicken During Pregnancy: Protein: Chicken is an excellent source of protein, which is essential for the growth and development of the baby. Low Fat: Chicken is a lean meat with low fat content, which is suitable for pregnant women who are …

Health Pregnancy Pregnant Women Chicken

1 year, 9 months ago

4 summer foods to boost immunity, fight illnesses

Hindustan Times

As the mercury has started to rise in many parts of the country and also a host of respiratory illnesses are spreading fast, it is important to follow healthy dietary practices that can help keep one's immunity high. A good immune system plays an important role in fighting infections and keeping away chronic diseases. Summer can bring its own set …

Health Summer Help System Vitamin Foods Immune

1 year, 9 months ago

Malnutrition rises in pregnant women in 12 at-risk countries

Associated Press

NAIROBI, Kenya — Acute malnutrition among pregnant women and breastfeeding mothers has increased by 25% in the past two years in 12 countries hard hit by rising food prices fueled by the fighting in Ukraine, according to a new United Nations report. Surveys in 10 countries in Africa and two in the Middle East that are worst affected by the …

Women Kenya Countries Report Unicef Niger Increased Nutrition

1 year, 9 months ago

5 wonderful benefits of having buttermilk post meals

Hindustan Times

A glass of buttermilk whether plain or spiced is the ultimate treat for your stomach as the summer season approaches. Buttermilk is an excellent source of protein, which your body needs to build healthy muscles, skin, and bones. "Buttermilk is an excellent source of protein, which your body needs to build healthy muscles, skin, and bones. Healthy bacteria and lactic …

Acid Buttermilk

1 year, 9 months ago

Oral hygiene: Healthy dental habits to practice during pregnancy

Hindustan Times

Growing a tiny human is a beautiful journey, but it's not just your belly that needs special care during pregnancy. Many expectant mothers may not realize that pregnancy can affect their dental health in various ways, from increased risk of gum disease to changes in taste and salivary flow. Here are 7 dental care tips for pregnant women to keep …

Pregnancy Decay Pain Dental Oral Oral Hygiene Expectant Mothers

1 year, 9 months ago

Holi 2023: Many benefits of drinking thandai on Holi; healthy ways to make it

Hindustan Times

Holi 2023: Thandai is a refreshing drink made of milk, sugar, nuts, and other spices that Holi is almost synonymous with. What goes into making a thandai Thandai is made with milk and sugar, flavoured with nuts and seeds like almonds, cashew nuts, pistachio, fennel seeds, watermelon kernels, muskmelon seeds, pepper, poppy seeds, cardamom, beautify with saffron and rose petals …

Holi Healthy Seeds Add Milk Rose 45 Minutes

1 year, 10 months ago

Pregnant? 7 immunity boosters every expecting mother should have

Hindustan Times

Pregnancy can be a topsy-turvy ride for many, but this journey can be made less bumpy with a balanced diet that could not only provide appropriate nutrition for the growing child but also ease many pregnancy-related symptoms such as nausea and constipation. Eating nutritious foods rich in protein, fruits, vegetables and whole grains can also avoid unwanted weight gain and …

Pregnancy Immune System System Vitamin Important Vitamin D Sources

1 year, 11 months ago

10 food habits that can decrease health issues in winter

Hindustan Times

In the winter season, our bodies seek rich foods that provide both warmth and nourishment and warming meals are required to satisfy this need where warming foods include dried fruits, nuts and oilseeds. 10 food habits that can decrease health issues in winter In the winter season many people face different problems, like swelling on the body in extremities of …

Health Food Winter Blood Seeds Good Vitamin

1 year, 11 months ago

5 Immunity Booster Winter Foods You Must Add To Your Diet

News 18

Are you all set for the winter season with your warm clothes and blankets out? So, here we bring you a list of some superfoods from makki ki roti, sarson ka saag to stuffed bajra roti and gajar ka halwa that can help you build immunity. This super delicious recipe is loaded with powerful antioxidants like Vitamin A, C and …

Winter Immunity Gur Sarson Ka Saag Ki Roti

2 years ago

Vitamin C to zinc; important nutrients you must add to your winter diet

Hindustan Times

Wonder why you always feel lethargic, sleepy and low on energy during winter? A healthy winter diet is like internal layering of your body to protect against the harsh cold and the diseases that come with it. IRON Iron help to regulate body temperature during winter and also helps maintain healthy skin, hair, cells growth apart from maintaining haemoglobin. Sources: …

Recipes Diet Winter Body Your Diet Vitamin Important

2 years ago

Curd In Winters: Surprising Health Benefits, Ways To Include In Your Diet

News 18

Curd is known to be one of the most important foods as it completes most of Indian meals. Curd contains less fat and calories, which also helps with weight management. All stomach-related issues take a back seat because curd contains elements that keep the gut happy and healthy. Vegetable curd salad When it comes to consuming a healthy diet, children …

Health Healthy Curd

2 years ago

Can eating curd in winters make you sick? Nutritionist busts myths

Hindustan Times

Curd or dahi is a healthy probiotic with high amounts of protein, vitamins and minerals with low carbs. Curd is considered a super-nutritious food and is packed with good bacteria "Curd is considered a super-nutritious food and is packed with high amount of good bacteria like lactobacillus acidophilus, lactococcus lactis, lactococcus lactis cremoris etc and good quality protein. Myth 1: …

Curd Winter Season

2 years ago

5 Ayurvedic remedies to boost immunity during winters

Hindustan Times

As the winter sets in and the temperature goes down, people can have all sorts of issues, such as colds, coughs, flu etc. A robust immune system will protect you from disease-causing and reduce the risk of developing severe symptoms. In an interview with HT Lifestyle, Dr. Pradeep Srivastava production head of Krishna's Herbal and Ayurveda, suggested the following top …

Winter Immunity Boost Your Immunity

2 years, 1 month ago

5 benefits of ghee in winters and best ways to add it to your diet

Hindustan Times

Winters are incomplete without ghee. The ancient holistic healing system also considers ghee a 'samskaraanuvartana', which means it not only retains its own goodness but also health benefits of whatever it is cooked with. In Ayurvedic medicine, ghee is considered to be warming and grounding, making it beneficial in cold weather," says nutritionist Nupuur Patil, Founder of Nupuur Patil Fitness. …

Winter Health Benefits Add Your Diet Cold Your Skin Winters

2 years, 1 month ago

Pregnancy Health: Include These Super Healthy Foods in Your Diet

News 18

What you eat becomes more important when you’re pregnant as you need enough nutrition to help your baby grow and maintain your own health. Thus, it becomes essential to include a variety of fruits, vegetables, whole grains, protein-rich foods, and fat-free or low-fat dairy items in your diet. Replace white bread with whole grains and include oats, spelt, barley, and …

Diet Pregnancy Fruit Fruits High Protein Your Diet

2 years, 1 month ago

5 Foods To Help You Prepare For Winter And Prevent Illnesses

News 18

Winters are finally here, and this is the time of the year when our immune systems are extremely vulnerable. Doing so ensures that your immune system is strong enough to prevent illnesses. Ginger Ginger is a powerhouse of anti-inflammatory properties that boosts one’s immune system. Tulsi leaves Basil leaves have a plethora of benefits including strengthening the immune system. In …

Winter System Immune Lln

2 years, 1 month ago

From good sleep to exercise: 5 ways to increase immunity during winter

Firstpost

Winter preparations have already started and as you start dusting off our jackets that lay stacked in the storage places all through the summer, there are multiple things that need to be done to protect our body. Winter typically means spending more time indoors and a time when germs easily cause infections to our body. Here are some of the …

Exercise Body Our Body Your Body

2 years, 1 month ago

New Omicron subvariants spreading fast; foods you must eat to boost immunity

Hindustan Times

A string of new Omicron subvariants have entered India and have been the cause of rising Coronavirus infections in various parts of the world including US and Singapore. In the present situation, everyone needs to focus more to boost the immune system in a holistic way continuously to fight against Covid-19 pandemic, especially amid the emergence of new Omicron variants. …

Health India Immune System Chronic Diseases Covid Eat Vitamin

2 years, 3 months ago

Nutrition guide: Foods new mothers should add to diet, pregnant women must avoid during pregnancy

Hindustan Times

For many women, pregnancy is a confusing and challenging time but a woman's diet during pregnancy plays a pivotal role in both the mother's and baby's health while proper nutrition is essential for new mothers, particularly for quicker pregnancy labor recovery, breastfeeding and overall health. Nutrition guide: Foods new mothers should add to diet, pregnant women must avoid during pregnancy …

Nutrition Diet Pregnancy Women Pregnant Women Intake Vitamin

Strengthening Pregnant Women to Boosting Immunity: Here's Why Gond is Must in Winters

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